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kategrace3333

@kategrace3333

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Place a dumbbell vertically in front of you. While holding another one, step over and back across the vertical dumbbell.#movewithoutlimits #functionalfitness #strengtheningworkout #ourjointeffort #50shadesofgrace

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Stretching and increasing flexibility will maximize muscle strength and injury.
#movewithoutlimits #functionalfitness #ourjointeffort #50shadesofgrace #stretching

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Staying low with bent knees, weave a dumbbell in and out of your legs. Great for leg and core strength and balance!#movewithoutlimits #strengtheningworkout #functionalfitness #ourjointeffort #50shadesofgrace

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Alternate arm presses on one leg. Check us out at our joint effort.com. First class free!! #movewithoutlimits #functionalfitness #strengtheningworkout #ourjointeffort #50shadesofgrace

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Putting a band under your foot, grab the band with your opposite hand and pull. #movewithoutlimits #functionalfitness #strengtheningworkout #ourjointeffort

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I know you’ve seen me before…. So why not check me out!?

I designed 50 Shades of Grace as a functional fitness class to help my friends and family meet their goals with a consistent, orthopedically backed workout routine.

A personal trainer — from your own home. No muss, no fuss. Just you, me, your weights, and only three hours of your entire week to see life changing results.

Link in bio or ourjointeffort.com for more 💪

#movewithoutlimits #functionalfitness #strengtheningworkout #physicaltherapist

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Improve your lateral movement plus boost core and arm strength with this full body exercise!

We switch it up every day in my 3x weekly 50 Shades of Grace functional fitness class 💪

JOIN US IN 2026 AND GET STRONG! Link in bio or OurJointEffort.com and scroll down to get your first class FREE.

#functionalfitness #movewithoutlimits #strengtheningworkout

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Come work with me! I need a creative person who excels in short-form media and can keep organized.

Swipe through the job description to see how to apply! I look forward to meeting you.

#contentcreator #newhire #jobopening

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I could talk all day about the importance of a cool down. Your lower back will thank you later!

#movewithoutlimits #functionalfitness #physicaltherapist #backstretch #backrelief

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Loosen your lower back — post-workout, sore day, or just to wake up in the morning.

#movewithoutlimits #functionalfitness #physicaltherapist #ourjointeffort

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How heavy can you go?! Engage your shoulders and core with this arm workout.

We switch it up every day in my 3x weekly 50 Shades of Grace functional fitness class 💪

JOIN US IN 2026 AND GET STRONG! Link in bio or OurJointEffort.com and scroll down to get your first class FREE.

#functionalfitness #movewithoutlimits #strengtheningworkout

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Weighted chops for toned muscles and strength! No matter the weight, slow and controlled helps you keep good form.

We switch it up every day in my 3x weekly 50 Shades of Grace functional fitness class 💪

JOIN US IN 2026 AND GET STRONG! Link in bio or OurJointEffort.com and scroll down to get your first class FREE.

#functionalfitness #movewithoutlimits #strengtheningworkout

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