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Kat Marsh

@kateli.marsh

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yet not I but through Christ in me
the JOY of the Lord is my strength 💐⭐️🪩
@rhythmsofgrace.pod

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i’m just a kampfzwerg ✨💅🏻

#shortgirlproblems #athlete #funny #fyp by @kateli.marsh

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3 months ago

if only life had ctrl+z

#funny #relatable #fyp by @kateli.marsh

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5 days ago

just havin a good ol time 🤠🤠

#dance #funny #roomates #collegelife #spontaneous by @kateli.marsh

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6 days ago

sometimes we be choosing hanger over joy

#christian #relatable #fyp #food #jesustime by @kateli.marsh

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8 days ago

“just ask” but also…

My mom has told me for as long as I can remember: just ask. If you want the opportunity, ask. If you’re interested, ask. The worst they can say is no.

And honestly, so many opportunities I’ve had have come from simply being willing to ask. I probably wouldn’t have gotten some of them if I had been too scared to put myself out there.

But I’m also learning the other half: **you don’t have to say yes to everything you’re offered.**

Knowing your capacity matters. Sometimes the best thing you can do is say no, even when it’s a good opportunity. That doesn’t mean you’re ungrateful or don’t appreciate it it just means it isn’t right for you right now.

So I’ll keep asking. I just don’t have to keep saying yes. by @kateli.marsh

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12 days ago

been a minute 🫶🏼🎞️☀️

#photodump #christian #aesthetic #fyp by @kateli.marsh

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16 days ago

🌱 CHICKEN PESTO PASTA 🌱

* 2 chicken breasts
* ½ can artichoke hearts
* 1 package mozzarella
* 15 cherry tomatoes
* 1 lemon
* 16 oz pasta
* 4 spoonfuls pesto
* Garlic powder
* Onion powder
* Lemon pepper
* Salt
* Pepper

**DIRECTIONS**

🌱 Bring a pot of water to a boil for your pasta. While it heats up, clean and cut your chicken into cubes. Season generously with garlic powder, onion powder, lemon pepper, salt and pepper.

🌱 Cook the pasta according to the package directions. At the same time, cook the chicken in a pan over medium heat until fully cooked and golden on the outside.

🌱 While everything cooks, drain and chop the artichoke hearts, halve the cherry tomatoes and cut the mozzarella into bite-sized pieces.

🌱 Once the pasta and chicken are done, let them cool for a few minutes. Then add the pasta, chicken, artichokes, tomatoes and mozzarella to a large bowl.

🌱 Add the pesto and squeeze the juice of one lemon over everything. Toss until well combined.

🌱 Add a little extra salt, pepper or pesto to taste, and enjoy! by @kateli.marsh

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17 days ago

basically multi tasking 💃💃

I’m the first person to avoid hills at all cost but walking backwards up them is actually such a good way to get some work in without having to run up another hill.

It works your balance coordination, quads, plus other muscles around your knees in different ways than running forward and honestly sometimes you just need a break from running hills lol

BUT I’m not saying you just stop running hills because they’re hard.

Hill work is so important in both ways; backwards walking is great for strength and balance, but actually running hills is important for building that runner specific strength and power

#runner #tips #relatable #funny by @kateli.marsh

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18 days ago

and there’s grace for it all 🙂‍↕️

#christian #relatable #food #fyp by @kateli.marsh

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19 days ago

I’m just a girl with a grandma bedtime 👵💃

#diy #collegelife #relatable by @kateli.marsh

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21 days ago

everything but bread 💃

#collegelife #kitchen #relatable #howwouldtheyknow by @kateli.marsh

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a month ago

patience was indeed tested 🤠

#crashout #cooking #collegelife #breakfast by @kateli.marsh

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a month ago