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kath.runs

@kath.runs

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Running, Duathlon & Triathlon diary 🏃🏻‍♀️🇮🇪
Always trying to get faster 🐎
Fitness, travels & music 💪🏻🎶☺️

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2nd @ European champs💫 first time in green 🥹🇮🇪☘️ what a feeling!!

#teamireland #europeanchampionships #duathlon taken in Banyoles by @kath.runs

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3 months ago

Moments from Banyoles 🇮🇪💫

huge thanks to everyone who made it so special & who helped me get there ☘️❤️

📸 @tom984uk (pics 1,4,16,17) taken in Banyoles by @kath.runs

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3 months ago

Duathlon National Championships 2026 - 1st age group 🏆 2nd intervarsity - 7th woman overall 💃🏻 what a day!! Couldn’t ask for better 🌞 taken in Phoenix Park by @kath.runs

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6 months ago

Three Country Half marathon 🇩🇪🇦🇹🇨🇭- 1:30:16 - >4 min PB! 29th woman, 4th age group. Happy with how I handled the hard kms in this and kept trucking despite sub 90 getting away from me 💪🏻 Congrats to @lolomurt for a 5 min+ PB too and @__jamescarron__ going sub 1:40 with minimal training 👏🏻 taken in Lindau (Bodensee) by @kath.runs

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7 days ago

Moody in-between pics from Pikeman Standard triathlon 💫

📸: @myrunphotos.ie taken in Rosslare Strand by @kath.runs

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23 days ago

6th at Pikeman tri - 1st in my category! 2:21:31 💫Highlight of the day: having the BAPs with me (aka my brother and partner Rhys) who are home from Australia surprise me by coming to support me 😭❤️ As for the race, pb for the distance, lots of zigzagging on the swim, hammered the bike (loved it) and survived the (very humid, lumpy) run 😅🤣 delighted to close out my first go at the National series with a decent effort (& hopefully get rid of my points from Clonmel where I got a puncture!!🤞🏻) Thanks @corktri for a great season ❤️ over & out x taken in Rosslare, Wexford, Ireland by @kath.runs

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a month ago

Recovery sauna & ice bath 🧘‍♀️ 3 mins intervals never felt so long ⛄️ by @kath.runs

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2 months ago

Westport Olympic Triathlon 2026 - 2:22:59 🥇a/g, 7th woman! First time doing this distance triathlon, learned a lot and really enjoyed the course - thanks to @westporttriathlon for a super race! Well done to @barry.maura on being 3rd lady, @feeown for her first podium and great races by everyone from @corktri!! Worth the trip up from Cork!! 💫 taken in Westport, Ireland by @kath.runs

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2 months ago

Interclub supersprint relay with @corktri @eastcorktribe super fun training event! Punchy session and very well organised. First time swimming in tri suit only..first time seeing myself in the water 🐤😆

📸 Thanks to @michaelbuckleyphotography for the class snaps (1-3) taken in East Cork by @kath.runs

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2 months ago

Second woman @nyrr Start line series Manhattan 5k - 30th overall 💫 big ups to my brother @vinnyryan7 who got a massive 5km PB in his first ever 5km race! Super well organised race and a small taste of NY marathon with 1,658 runners 👀 amazing atmosphere and support on the course but the climb on the 4th km nearly took me out! was nowhere near my goal pace but happy with my effort in very hot and humid conditions 🥵 taken in Manhattan, New York by @kath.runs

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2 months ago

Finish line @ Tribesman tri!! Amazing day of racing @galwaytri and class pics as always from @michaelbuckleyphotography 🫶🏼💫 taken in Galway, Ireland by @kath.runs

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4 months ago

Tribesman Sprint Tri - 1st AG, 11th lady overall 💃🏻 legs are back, delighted with a PB for the sprint tri distance. Great to share the podium with @deeewallace and rep the new @corktri kit 🫶🏼 thanks @galwaytri for an amazing morning of racing 💫 taken in Galway, Ireland by @kath.runs

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4 months ago