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Katie

@katiebrust_

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followers

529

following

God First ✝︎
USAW L2
CF-L1

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📍 AO 2 Fort Worth, Texas

In a world full of constant pressure to be smaller, be strong.

Thank you @dellespeegle for remaining someone women can look up to. To be strong and healthy. To not starve ourselves , and to eat to fuel our bodies. My strength is the one thing that cannot be taken from me.

Thank you again to Coach @jon.sax.lifts for everything you’ve done to help me grow as an athlete, couldn’t have done it without you!

@stsweightlifting
@usa_weightlifting
@6.for.6

#girlswhoeat #usaweightlifting #olympicweightlifting #fitnessmotivation #liftheavyshit taken in Fort Worth, Texas by @katiebrust_

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2 days ago

I’ve had the honor to be apart of all 3 of @dozer.wl weightlifting camps-they have all been incredible but there was something extra special about this one.

Just cannot express how amazing it is to be able to be apart of this- all the coaches, their passion for the sport , the detail that went into the planning of this, the media, the atmosphere, the encouragement. I hope I never have to miss one 🫶🏽.

Thank you @dozer.wl for creating something so incredible- it really has made all the hard days in life worth these moments. Thank you for everything you do for the WL community. Hope I can continue to lift bigger and better going forward 🙏🏽

Special shoutout to 3X OG Camper @handlebar.barbell , you fcking killed it this weekend incredible performance 🙏🏽 by @katiebrust_

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a month ago

“This explains why a man leaves his father and mother and is joined to his wife, and the two are united into one.”

‭‭Genesis‬ ‭2‬:‭24‬ ‭NLT‬‬

Zyanya&Mathew 3.21.26

What an honor and a blessing to be apart of your lives , I love you guys and your love🫶🏽.

#love #weddingday #weddinginspo #weddinghairstyle #weddingmakeup taken in Chicago, Illinois by @katiebrust_

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7 months ago

Guys- the key to BIG lifts is having coach @emmabechtle by your side 🥹 thank you for this BIG FRIDAY Emma!

91Kg comin soon 🔜…..

Coach @jon.sax.lifts was In fact not trying to kill me just make me stronger! And coach @em_dorsh on my nutrition- we are bound to see a a 91 C&J soon!

Guys this is the oldest I’ve been in my life and currently the strongest I’ve ever been- just saying whoever wrote the narrative that the older we get the weaker? None for me thanks because

Philippians 4:13 I can do all things through Christ who strengthens me 🙏🏽

#olympicweightlifting #usaweightlifting #strength #liftheavy weightlifting by @katiebrust_

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2 months ago

We could not be more proud of @katiebrust_ performance at @usa_weightlifting @virusintl Series 2 in Fort Worth, TX this past Sunday.  This was STS’ first appearance as a club at a national level meet and Katie represented us with great competitive spirit!  She finished with a 4/6 performance with a best Snatch of 60kg and best Clean & Jerk 82kg.  This was a competition PR in the Snatch, CJ, and total for Katie.  We look forward to more improvement and great lifting from Katie moving forward!  Big thank you to @em_dorsh for supporting with nutrition coaching and @erd.wl for help in the back room. by @katiebrust_

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a month ago

POV: You have a good snatch day

Best 60Kg I’ve ever done

#olympicweightlifting #usaweightlifting #strength #liftheavy #snatch taken in Sweep the Sheds Weightlifting and Performance by @katiebrust_

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6 months ago

I’ve said it once , I’ll say it a million more times [Ephesians 3:20]

Exceedingly, abundantly above more than I could ever think or ask.

So grateful for the opportunity to be apart of this - unmatched

Thank you for everything @dozer.wl and @adam_white_76 taken in Austin, Texas by @katiebrust_

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a year ago

I cannot thank everyone enough for all your help!
@jon.sax.lifts for the breathing , the gummy worms, the handshakes 🥹 the beautiful training space @stsweightlifting 🙏🏽 the whole crew @em_dorsh , @throughmglens98 , and Addie for helping keep me calm and smiley ! And loading my bar 🙏🏽 BEST TEAM EVER!

@aptdoctorg for the last 4-5 months of some of the best physical therapist work you’ve ever seen and best tape wrapping for my shoulder !

@ascendedfit for all the training sessions and telling me not to suck and do better ! FOR A SINGLEEEEEEEE

And all my friends and family who came to see me lift just a little bit of weight

It has been such an honor and privilege to be able to train and coach so many of my friends and help some of them develop a love for strength and Olympic Weightlifting

Most importantly all praise to the most high - our lord and savior Jesus Christ

“She is energetic and strong, a hard worker.”
‭‭Proverbs‬ ‭31‬:‭17‬ ‭NLT‬‬

#usaweightlifting #olympicweightlifting #sweeptheshedsweightlifting #girlswhoeat by @katiebrust_

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6 months ago

If you’re the strongest person in the room you’re in the wrong room

Thank you all for letting me be apart of this - receipts 🙏🏽

#olympicweightlifting #usaweightlifting #weightlifting #strength #olylifting #liftheavy #gym #girlswholift #girlswhoeat #fitnessmotivation #cleanandjerk #womeninspiringwomen #strongishappy #strongwomen taken in Bloomington, Indiana by @katiebrust_

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a year ago

85KG/187LB Training PR

@dozer.wl first weightlifting training camp — unforgettable weekend.

Getting hands-on coaching from @dozer.wl and @adam_white_76 was game changing. Their attention to detail, passion for the sport, and years of experience poured into every session — left with more than just technical cues; I left inspired.

Huge thank you to the volunteers who made the entire camp run so smoothly, and to everyone who kept us fueled with food all weekend.

And the athletes I got to meet — I didn’t get the chance to talk to everyone, but the conversations I did have were real ones. So many people I learned from, laughed with, and admire.

If you’re serious about Olympic lifting, put this camp on your radar. This is just the beginning.

#Weightlifting #OlympicWeightlifting #usaweightlifting #texas #stonehengeweightlifting #BarbellLife #TrainHard #Dozer #WeightliftingCamp #StrengthCommunity #LiftingJourney #CoachLife #GratefulHeart #AthleteLife #FromAthletestoAthletes by @katiebrust_

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a year ago

85kg X2 PR ✌🏽

I’ve been working with coach @marytheisenlappen since January 2024

In less than a year and a half I’ve PRd all my lifts at least 5-10kg with many of those months being out for a wrist injury and then back injury - coach mary modified all my programming during injuries to keep me healthy and moving - I’m just beyond grateful to have her as a coach for helping me get to where I am today- especially because she believes in me when I don’t !

More important over load - technique has improved significantly

It really is the long game - strength doesn’t happen overnight and progress is significantly halted during Injuries so just trusting your coach and keeping moving forward 1 day at a time is the move

So grateful coach Rob installed us a lifting platform and got kilo plates because it’s a game changer

Shoutout #ryourogue #roguefitness knee sleeves and belt for all my PRs 🫶🏽

Maybe we’ll see a 91kg/200lb C&J this year !?

Stay tuned!

#olympicweightlifting #usaweightlifting #strength #olylifting #weightlifting #liftheavy #gym #girlswhoeat #fitnessmotivation #girlswholift #crossfit #womenofcrossfit #1kilo #ryourogue #rogue #roguefitness taken in Endeavor Athletics LLC by @katiebrust_

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a year ago

📍Chicago Open/Summit Barbell

Thank you for hosting an awesome meet, from the volunteers to loaders,coaches, and judges

Thank you so much to the coach who helped me with C&J🙏🏽

A lot of work to do

2025 goal
56kg snatch
90kg C&J
No injuries
Can we do it?

#usaweightlifting #olympicweightlifting #olylifting #olympics #weighttraining #strength #strengthtraining #lifting #liftheavy #fitness #fitnessmotivation #gym #barbell #snatch #cleanandjerk #summitbarbell #chicago by @katiebrust_

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2 years ago