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Katie Uhran🧜‍♀️

@katieuhran

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🩷 Chasing Waves & Dreams
👉🏻 @nantucket.wellness.concierge
🧜🏻‍♀️ @nantucketmermaidclub
🌊 Nantucket, MA
📧 [email protected]

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You deserve more than a routine. You deserve a lifestyle.

We’re are here. Wellness that WORKS.🌊☀️

#TheWellnessConcierge #WellnessThatWorks #Nantucket by @katieuhran

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6 months ago

Here’s what we’re bringing to the table ⬇️

Personal training that meets you where you are.
Meal prep that actually tastes good.
Wellness packages built around your life.
And surf camp, because JOY is part of the plan too.

This is The Wellness Concierge.🌊☀️

#TheWellnessConcierge #PersonalTraining #MealPrep #SurfCamp #WellnessPackages by @katieuhran

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6 months ago

The wait is over‼️

The Wellness Concierge is officially open — and we’re ready for you. Book your first session, explore our packages, or sign up for surf camp. Your next chapter starts now.🌊☀️

Link in bio.

#TheWellnessConcierge #NowOpen #WellnessJourney #LiveWell #nantucket by @katieuhran

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6 months ago

Second Mermaid Club swim: IN THE BOOKS!🌊🧜🏻‍♀️

It was blowing sideways and gnarly. I wanted so badly to postpone. But these women did NOT want to cancel. I wasn’t even planning on going in...but then I looked around and there was no way I was staying on the sand.

That’s the magic of this group. Show up…get a little brave…leave feeling like you can do anything. Vitamin Sea hits different when you feel supported and inspired by community!💙

Want to join us? Message me or comment below and I’ll send you the details. All women welcome, no experience needed. Just a towel and a warm coat for after. 🤍

#TheMermaidClub #Nantucket #WomenWhoSwim #WellnessCommunity #VitaminSea by @katieuhran

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2 days ago

Signed Up Thursday. Raced Sunday.

I signed up for the Nantucket Half Marathon this past Thursday after our group run and Heidi convincing me I should see if I could get in. Never one to say no to a challenge, so i signed up.🥴

Yes, I have been training, but I haven’t run past 6 miles in months. I haven’t raced in 3 years. I had ZERO idea what to expect.🏃🏻‍♀️

These past three years have asked a lot of me! I’ve overcome more than I can put into a caption. So crossing that finish line, with my mom and Lucy cheering from the sidelines and all my running buddies around me, was emotional but also empowering.

I am SO STRONG.🤎

I also carried a little piece of Penny with me, for some extra emotional support. Just as crazy as me, she was there with me every mile.🐾

1st in my age group again.🥇

The support, the weather, the emotions...it was magical.💫

Crazy? YES. But it’s who I am, and it’s what I do.
Once an athlete, always an athlete.💙

#nantucket #halfmarathon #athlete #run #islandlife by @katieuhran

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7 days ago

The first Mermaid Club meetup is in the books and the vibes were MAGICAL.🌊🧜🏻‍♀️

Cold water, warm hearts, zero regrets. Women who show up for each other (and for the ocean) are my favorite kind of women.🫶🏻

Vitamin Sea hits different with your people.💙

Want in? DM me and I’ll send details for the next one!💫

#MermaidClub #VitaminSea #NantucketLife #OceanSwim #ColdPlunge by @katieuhran

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8 days ago

Calling all Nantucket Mermaids 🧜‍♀️🌊

I’m starting The Mermaid Club: a community of badass, wellness-minded women who swim in the ocean, work out, do yoga, and share potluck dinners together. All free. All welcome. No experience required.

📅 First swim: Saturday, October 10th at 9:00 AM
📍 Step’s Beach

Bring a towel, something warm for after, and a friend. We swim together and look out for each other.🫶🏻

DM me or comment “MERMAID” and I’ll add you to the group chat. Tag a woman who needs to be in this club!💙 by @katieuhran

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11 days ago

Lucy’s dinner takes about 3 minutes and zero stress.💪🏻 Freezer → microwave → a little butter → happy pup. Real food, real simple.🐾

Want to learn more? Send me a DM!🤎

#PennysPantry #MealPrepForPups #DogFoodTok #HomemadeDogFood #DogMealPrep Nantucket by @katieuhran

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14 days ago

Fall on Nantucket hits different. 🍂

Cool air, big skies, and the people who make you feel your best. Stay strong, stay joyful, and let the season inspire you.

What's bringing you joy this fall? 🧡

#nantucket #fallvibes #wellness #healthyhabits #joy by @katieuhran

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17 days ago

Off-season, on your terms 🌊 Wherever this winter takes you, TWC comes too.

We are here to support you on your wellness journey wherever that may be. Don’t let all the time and hard work that you put in this summer disappear, because the days are shorter and the temperatures are dropping. We will continue to inspire and encourage you through the off season, no matter where you are.

Here is what we are currently offering:
✔️ Online personal training — train from anywhere
✔️ In-person sessions — right here on Nantucket
✔️ Meal prep — nourishing, ready when you are
✔️ Penny’s Pantry — homemade meals for your pup, too
📍 Take us with you wherever you winter.

#TheWellnessConcierge #OffSeasonWellness #NantucketFitness taken in Nantucket Island, Massachusetts by @katieuhran

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a month ago

Fall mode: activated. TWC is evolving and I’m here for every twist. 🤎🍂☀️ taken in Nantucket, Massachusetts by @katieuhran

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a month ago

Save this post for later 🍫🤍

These are two of our go-to recipes when we’re craving something sweet — Dark Chocolate Raspberry Bark and Dark Chocolate Coconut Date Bark. Simple ingredients, easy to make, and SO good.

And dark chocolate brings a little something extra! It’s a source of magnesium, an important mineral that supports normal muscle and nerve function — plus, it makes these treats taste like an actual dessert.

A reminder: dessert doesn’t need to be “bad.” Enjoy the foods you love, find balance, and try simple swaps when they sound good to you.

Try one (or both!) and tag us in your post or send us some pictures — we’d love to see what you make! 🌊

#NantucketWellnessConcierge #wellness #cleaneating #sweettreat #recipe taken in Nantucket Island by @katieuhran

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a month ago