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Katlyn

@katlynlosesit

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Just a girl with PMOS (PCOS) who has lost over 80 lbs🏋🏽‍♀️ @_katlynnn_21

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2021 vs 2026💙

#weightloss #fyp #trusttheprocess #pcosweightloss by @katlynlosesit

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5 months ago

I’m still amazed by how far I’ve come. Grateful I never gave up on myself. 🩵

#ProgressNotPerfection #StillGrowing #weightlossjourney by @katlynlosesit

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8 months ago

✨ Went from XL/1X ➝ M in tops ✨ From 16–18 ➝ 8–10 in pants

#weightlossjourney #pcosweightloss by @katlynlosesit

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a year ago

✨ Light Reload Week Dump ✨

Definitely necessary after still healing from a partial shoulder dislocation(again)

When God was making me, He said, “Let’s make her strong”… then remembered He had to keep things interesting and threw hEDS in the mix 😂

#powerlifting #ehlersdanlossyndrome by @katlynlosesit

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20 days ago

4x6 @ 60% deadlift
3x10 @ 45% RDL

PMOS (formerly PCOS) was whooping on me today 😂……but I showed up, got the work in, and that’s what matters.

#PMOS #powerlifting by @katlynlosesit

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a month ago

Deadlift day AKA my favorite day 💙

Taking it back to the basics and prioritizing form over weight. Slow, controlled, and intentional.

4x6 @ 50% conventional
3x10 @ 40% RDL’s by @katlynlosesit

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2 months ago

Lil leg day pump.

Started dipping my toe back into powerlifting, coached by @optimusprime_334 , and these workouts are “whooping me like I done stole something” 😂 (just like my dad would say).

Can’t wait to see how far this new journey takes me. by @katlynlosesit

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2 months ago

Worrying about what I can control…
and trusting God with the rest. 💙

#TrustTheProcess #WeightLossJourney by @katlynlosesit

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8 months ago

1 month into my cut—real talk.

This past month forced me to be honest with myself. My body is tired, and for good reason. Grieving the loss of my dad, trying to get back into MCAT studying, navigating severe back pain that affects my lifts, and learning to accept my extra skin—it’s been heavy.

Physically, the scale barely moved and measurements only changed by about an inch. Not the progress I hoped for—but still progress.

What matters most is that I didn’t quit. I kept showing up, even on the hard days. Because effort counts, especially when life feels overwhelming.

So I’m making adjustments to my cut to take some pressure off myself—not giving up, just giving myself grace. The results will come. Right now, resilience is the win.

(Also sharing some of the meals I’ve been making to help support my macros 🤍) by @katlynlosesit

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8 months ago

Nothing hits harder than a PR when you haven’t felt like yourself. 80lb RDLs—slowly getting me back by @katlynlosesit

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a year ago

Not chasing perfect, just balance 🌿

#wellnessjourney #weightloss #dmvirongym by @katlynlosesit

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a year ago