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ꜱᴇʟꜰ ʟᴏᴠᴇ ᴄᴏᴀᴄʜ ~ ᴇꜰᴛ ᴛᴀᴘᴘɪɴɢ 🇵🇱 / 🇬🇧

@katshakti

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I'M OFF SOCIAL MEDIA TILL OCTOBER 2027- Contact ⬇️
ᴇꜰᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀ ~ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ ~ ᴀʀᴛɪꜱᴛ ~ ᴠᴀɢᴀʙᴏɴᴅ ~ ɴᴀᴛᴜʀᴀʟɪꜱᴛ ~ ᴡɪᴛᴄʜ ~ ꜰɪʀᴇᴅᴀɴᴄᴇʀ

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Did you know that may be the first generation that will die with more memories of other people than our own????

If you want to know a bit more why I'm leaving have a look on my leaving social media highlight.

I am not disappearing from the internet though 🤗

I am going to continue running my 2 youtube channels.

And I'm in the process of starting a newsletter and a substack

You will find a link to all of those things in the link in my bio, but also you can find me on youtube and substack by typing @katshakti ☺️

You can also find my contact details on my website www.katshakti.com

I guess you can expect another post from me around October 2027. Or not at all, or sooner, who knows, but i would really like to take a full year.

If you're reading this I wish you all the best, go make your own memories, do things that make you happy, give time to your pleasure and people who are important to you, and don't mistake seeing friends stories for it meaning you have a connection with them.

Thank you for being here, sending love 🧡

Ps. How fucking stunning is this tree by @katshakti

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17 days ago

The 2 sunrises at Kayu Putih are mornings i will never forget 🙏🏼🥰

I will be back, and wouldn't mind being proposed to there 😅

My boyfriend doesn't have social media (or smartphone foe that matter) so it's not a hint, more like a universe request, okay?

#femalesolotraveler #femalesolotravel #banyantree by @katshakti

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24 days ago

I've decided i am getting off social media completely.

For a year minimum but with the intention of forever.

27th september is my last day.

2 weeks to build courage, get used to the idea and share/collect contact details.

Comment on this post if you'd like to exchange numbers 🤗

#donewithsocialmedia by @katshakti

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a month ago

The pull to completely get off social media is getting stronger day by day.

I'm building up the courage and resolve to do this.

Take a year off and see what happens

I saw a terrifying video today about how it's the technology and particularly scrolling that literally makes us feel like the time is shrinking.

And how my main argument, that social media helps me to stay in the loop with the people I care about and vice versa, is actually pretty weak.

I just don't know if its actually possible to have a "healthy" relationship with social media 🤷🏼‍♀️

#naturalmandala
#naturalart by @katshakti

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a month ago

I have been so traumatised by PE back in school that I developed this belief that I can only consider movement as exercise if it's grueling and I hate it.

And I know I am not the only one!

How grateful am I to have ditched this belief and realised what a blessing and most of all, JOY, is to be able to move your body 🤗

How do you feel about exercise ?

#weightlossjourney #weightlosstransformation by @katshakti

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a month ago

Thanks to my past self for all the EFT work I've done so I can enjoy living in this vessel i call my body 🙌🏽 by @katshakti

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a month ago

Very pleased with my work at this year's @medicinefestival 🤗

One of the two pieces I've made with the help of my wonderful partner, this one took about 8 hours, round 3 metres diameter.

Majority of the materials used in it, have been reused year after year, moss has been returned to the forest although im unsure whether it can root back? And all the Rowan berries and rosehip have been scattered in the country side to spread seeds 🙏🏼

I'm saying this to anyone who gets inspired by my art, land art is supposed to be about honoring nature and mother earth and working with her, and finding ways to make it as sustainable as possible ✨️🌱

It looked so vibrant to start with, but quickly faded due to massive heatwave and got covered in dust (see the last 2 pictures) 😅

Massive thanks to @gingersquirrelcreative and @flying_solo_33 for always trusting me and giving me so much creative freedom 🧡 and to @gemmyboo for being such a great leader and support for her landart team 🙏🏼

#landart #landartist #naturalmandala #naturalart taken in Medicine Festival by @katshakti

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a month ago

If you can go to only one place in Bali and don't require the beach, choose Munduk area! I stayed about 45 min scooter drive from actual Mundu⁷k town as this area was still a little bit too busy for my liking and ended up in the most amazing place called Atres Sari resort. I can't believe i paid £20 a night for this place with epic breakfast included 🤯 we're going to Barcelona for 3 nights and for an okay hotel were paying £450... wild.

Anyway, Atres Sari was isolated, beautiful, quiet, within 10 to 45 min drive to about 15 or more waterfalls 🥰

Some scooter riding confidence is required, some steep but absolutely beautiful mountain roads, with barely any traffic.

Video no 3 is an accidental sausage fest i stumbled across while exploring lesser known waterfalls. The men were friendly and kind in true balinesse style, and since I'd rather be stuck in the forest with a man than a bear, it was a cool encounter.

Waterfalls in Bali are some of the best I've seen in Southeast Asia 🤯😍

#balitravel #femalesolotravel #Indonesiatravel taken in Munduk, Bali, Indonesia by @katshakti

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2 months ago

I've been back from the most epic 4 month solo trip for over 3 months now and still don't feel like o caught up on life or even posted everything I wish to post.

Selected some clips and pics from my last week of the trip in Bali, mostly some rural parts and the last 2 days in Ubud.

I will be coming back to Bali,but definitely not to Ubud, why are people so obsessed with it? Loud and exhausitng and desperate, full of performative spirituality, yuck.

The central and northern rural parts were absolutely stunning, beautiful and welcoming though.

Bali, just as the rest of the trip was all about chasing waterfalls and magical trees, including the mightiest of them all : Kayu Putih, just wow wow wow. Visited it 4 times across 2,5 days i stayed in the area 🥰

Will definitely made an entire post dedicated to it at some point 🙌🏽

#femalesolotravel #balitravel #indonesiatravel taken in Bali, Indonesia by @katshakti

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2 months ago

This relationship to "content" is anl difficult one for me.

I keep wanting to create and share, have many creative ideas and insights for short form content and art, and at the same time i get sucked into these apps and i don't want to contribute to others getting sucked in, too.

How do you discern when you inspire people and when you just contribute to the doom scroll?

#landart #landartist #medicinefestival #naturalmandala taken in Medicine Festival by @katshakti

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2 months ago

I am so overjoyed that the interest in EFT is spreading super quickly and all my talks and workshops I've been holding in the last 2 years been pretty much full 🥰

And the feedback I've been receiving is truly beautiful, making me feel like i am doing something right, like I maybe actually finally found my purpose amongst my many many passions - helping this wonderful tool spread and reach mainstream.

That's quite some mission but I'm walking alongside some epic people, so hey, I'm down for it

Thank you @medicinefestival for providing a space for me over last 3 editions to share the wonders of EFT Tapping AND, for being the inspiration for me to do it.

I wrote my first ever EFT workshop because I wanted to facilitate at Medicine after I went for the first time in 2022.

I had no idea how to do it, how the hell will I ever face public speaking and now look at this 😮

Thank you @ananda_emporium for filming this little clip as my parents wouldn't believe me otherwise that i spoke calmly to so many people 😉

#efttapping #medicinefestival2026 #theartofemotionalfreedom #tapping #energymedicine taken in Medicine Festival by @katshakti

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2 months ago

Walking immediately after eating helps to lower your blood sugar spike which is good for many reasons but supporting weight loss is one reason many people (including myself) pay attention to it.

Walking activates many leg muscles, but particularly the soleus muscle in your calves, which helps move glucose from your bloodstream into your muscles.

The original research that discovered this awesome effect also described a movement called the "soleus push-up", where you repeatedly lift your heel while keeping the ball of your foot on the floor. This specifically targets the soleus muscle and was shown in a lab setting to improve glucose regulation.

But i think 10 minutes stupid walk for your stupid blood sugar is more pleasant than silly calf rises.

Combine it with an audiobook or replying with voice messages to make it super practical lofe hack too.

I make sure I am dressed to go outside before going to make a meal, have my earphones with me, and leave immediately after eating, and wash up after.

Added a weighted vest for extra umph.

I've attempted that before but couldn't stick to it long enough, here we go again, wanna join me in my efforts to lower my blood sugar ? by @katshakti

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3 months ago