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ꜱᴇʟꜰ ʟᴏᴠᴇ ᴄᴏᴀᴄʜ ~ ᴇꜰᴛ ᴛᴀᴘᴘɪɴɢ 🇵🇱 / 🇬🇧

@katshakti

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following

I'M OFF SOCIAL MEDIA TILL OCTOBER 2027- Contact ⬇️
ᴇꜰᴛ ᴘʀᴀᴄᴛɪᴛɪᴏɴᴇʀ ~ ʏᴏɢᴀ ᴛᴇᴀᴄʜᴇʀ ~ ᴀʀᴛɪꜱᴛ ~ ᴠᴀɢᴀʙᴏɴᴅ ~ ɴᴀᴛᴜʀᴀʟɪꜱᴛ ~ ᴡɪᴛᴄʜ ~ ꜰɪʀᴇᴅᴀɴᴄᴇʀ

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Body positivity? @katshakti mówi, że nie jest fanką 🙅‍♀️ Ale ma propozycję pracy z ciałem i wagą - inną niż nienawiść do siebie.

W odcinku opowiedziała mi o swojej poruszającej historii - od bullyingu w szkole i szczypania swojego tłuszczu aż do siniaków po bycie kobietą, która uczy innych jak pokochać siebie z EFT 💜

Cały odcinek znajdziesz na YouTube, Spotify i Apple: wyszukaj podcast Tap&Talk, czyli pierwszy polski podcast o EFT 🥰

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#opukiwanie #metodaeft #eftpolska #tapandtalk #relacjazciałem

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Medicine Festival, what an absolute blissful beauty you are! ✨️

Full of pure energy. Or I was fortunate enough to have met only the most wonderful people. Friends I haven't seen for years. Friends I see only at the festival. New friends.

So interesting to observe how we all grow and develop. Last years it's been very much about music for me. This time it was all movement.
Total highlight was movement workshop with @karimu_samuels and breathwork and shamanic journeying with @origin_te_yonton . Deep learnings 🙏

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I love how Contact Improvisation attracts the most wired and wonderful folk, thank you @richard.eh.parker for this soul-filling week, creating magic on earth.

Beautiful photos by @marlenayogev_photography videos by @katshakti

#EmergingHeartsCICamp
#ContactImprovisation
#DanceAsMedicine
#MovementAsMedicine

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Wellness by the Sea
SOBO Beach Cafè
Sunday 21st June 2026

International Yoga Day - Beach Celebration

�Silent Disco Finale with Shush

“Let’s make magic happen together!”
Thank you, Anna (Wellness by the Sea)
🏝️ 🧘🏼‍♀️ ☀️ ❤️‍🔥
📍SOBO Beach Café, Southbourne Beach, Bournemouth, Dorset, UK
Ad-WellnessInvite

@rubyontheroadxx @rubyweddingsxx @wellnessbythesea.co @shushevents @kizzibcreative @sobobeach

#beach #wellness #yoga #dorset #festival

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Wellness by the Sea
SOBO Beach
Sunday 21st June 2026

International Yoga Day - Beach Celebration

Wellness Tent

Zone 1 - Wellness Tent
Breathwork - Nick Stone
Emotional Freedom Technique (Tapping) - Kat Shakti

Zone 2
Keep Fit with Caz - Caroline Good as New Body

Wellness Market Place
Beach Bum SUP - Max Reynolds

The Sauna Dome. a mobile sacred space for sauna rituals, relaxation, reconnection, and rewilding - Alex

Tide - Premium collagen water that genuinely tastes delicious.

🎧 🎶 Silent Disco Finale with Shush

“Let’s make magic happen together!”
Thank you, Anna (Wellness by the Sea)

📍SOBO Beach Café, Southbourne Beach, Bournemouth, Dorset, UK
Ad-WellnessInvite

@rubyontheroadxx @rubyweddingsxx @wellnessbythesea.co @elliemaeturpie @beachbumsup @katshakti @beyond.nick.stone @goodasnewbody @wearetideco @sobobeach @thesaunadome

#wellness #beach #sea #sun #festival

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***WELLNESS BY THE SEA FESTIVAL SCHEDULE***

21st June 2026
@sobobeach
9AM-9PM

Everyone welcome! Every ticket will be entered to a prize draw by @beachbumsup
3 winners announced IN PERSON after the sea dip!
Win paddle board, dryrobe or swimwear!

9:00 AM - Registration & Welcome

Zone 1 – Wellness Tent

10:00 AM – Breathwork – @beyond.nick.stone

11:00 AM – Emotional Freedom Technique (Tapping) – @katshakti

Talks:

12:00 PM – Trust your Taste - @veganmagda

1:00 PM – Wellness Journaling Workshop – @kat_amey

2:00 PM – Chinese Medicine Wisdom Workshop – @joyyoga_wellness

3:00 PM – Meditation – @kimmfearnley

4:00 PM – Sleep Therapy – @the.yogidoc

Zone 2 – Beach Yoga Fusion Classes

10:00 AM – Energy Flow – @charlotte__preston__

11:00 AM – Yogalates – @r1se_faye

3:00 PM – Rise & Radiate – @clo.flo.yoga

4:00 PM – Partner Yoga – @flow.with.m & @nina.sabb

Special Events - free for all, all donations go to @dorsetmind / bookings essential- link in bio

5:30 PM – International Yoga Day Celebration & The Big Dip

7:00 PM – 9:00 PM – Silent Disco Party with @shushevents @1987hanky @djpaulmoore (3 DJ channels!)

Zone 3 – Wellness Marketplace

Local practitioners, wellness brands, taster sessions and more.

Extra: The Sweat Dome Sauna @thesaunadome

Partners:

@silentyogauk
@sobobeach
@shushevents
@risebournemouth
@beachbumsup
@teaindiauk
@naturalhealingdorset
@wearetideco
@prioryconceptgroupltd

Let’s make magic happen together!

Link in bio or here:
https://www.eventbrite.co.uk/e/1989268876760

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POV: Why do I still attend trainings again and again?

Because every single time, I get to witness real transformation. ✨

I see people let go of years of emotional weight in just minutes.
I see fear turning into confidence.
I see people reconnecting with their inner strength.

And that feeling is priceless.

As I assist Karl Dawson in this training in Phuket and take rounds, watching participants swap sessions, overseeing if they need guidance I am reminded again and again…
EFT is not just something you learn, it is something you experience.

Every participant walks back home with a tool that works like emotional first aid in times of crisis.
A tool that is backed by science and simple enough to use anytime, anywhere.

If you have been thinking about learning EFT, this is your sign.

Our upcoming EFT certification training starts on 27th March.
This could be one of the best decisions you make for yourself—an investment of time and money that truly transforms your inner world.

Whether you want to heal yourself or build a practice, this journey can change everything.

With the right guidance and handholding, you don’t have to do it alone 🤍

DM me “EFT” to know more.

#eft #emotionalfreedomtechnique #efttraining #healingjourney #selfhealing #emotionalwellbeing #innerwork #personalgrowth #mentalhealthindia #healersofindia #therapistlife #energyhealing #holistichealing #consciousliving #mumbaievents #insightsintoyourbeing #eftmraindia

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Stuck emotions come up when we detox. An important part of cleansing that is often overlooked ❤️‍🩹

It’s important we sit with them and feel the feels.

Yesterday was my @zencleanz_official day and it brought up a lot, emotionally. I cried, I journaled, I did EFT tapping (trained by my therapist @katshakti 😙 ) and am trusting that this too shall pass ❤️‍🩹❤️‍🩹❤️‍🩹

#livercleanse #liverdetox #detoxforcancer #detoxsafely #cancerthriver

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Mabon Mandala 2025 made with:
✨️Green Apple
🧡Horse Chestnuts
✨️Acorns & Acorn "hats"
🧡Rose Hips
✨️Thuja Sprigs
🧡Alder Cones & Catkins
✨️Fuchsia flower buds
🧡Unripe blackberries
✨️Rhododendron flower buds
🧡Sorax tree seeds

And the yellow, red, and dark berries are still unidentified, I kinda forgot to find out what they are, but I do know for sure they are not poisonous ☺️

#landart
#landartist #ephemeralart #naturalart #naturalmanda #mabonaltar #mabon2025

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Another glorious festival. Love Jam is another family close to my heart. What a community! This festival was so intimate and freeing. One of the most accepting and open spaces I've had the pleasure of being in.

Even in times of shadow or challenge, I was met with love and compassion all around me.

It was an honour to work with @katshakti again, making beautiful land art as our contribution to the beautiful decor around the site.

The music and the vibes were incredible. I also enjoyed a handful of workshops. But most of all I enjoyed the people. So blessed by the sunshine beaming down throughout too.

Now time to spread that peace and love back out into the universe!

@lovejamcommunity

#peace #love #community #festival #hippies #lovejam #music #jamming #soulfamily #weareone

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An integrative doctor once said to one of my @drnashawinters @metabolicregen colleagues and dear friends that hardcore conventional treatments like chemo and radiation are to buy us the time we need to do the emotional healing that a cancer diagnosis asks us to do.

This floored me. It makes total sense. Hard, but true.

I have no doubt in my mind that me halting my tumour growth completely in 6 months is mostly down to the deep emotional and spiritual work I have been doing alongside EFT queen @katshakti and some other modalities.

Yes my metabolic therapies like fasting, medicinal mushrooms, keto eating, circadian rhythm health, detox including sauna and coffee enemas, sleep hygiene, resistance training and tailored supplements based on my functional testing @solstice_naturopathic strengthen my terrain. But my emotional work is my real work right now.

The body keeps the score ❤️‍🩹❤️‍🩹❤️‍🩹

#metabolichealth #cancercoach #cancerthriver #metaboliccoach #integrativeoncology #breastcancersupport #cancertherapist #breastcancerthriver #metabolichealthcoach #breastcancersurvivors

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Last Friday I had my first scan in 6 months post-breast cancer recurrence. The NHS only offered me surgery but I knew deep down that this was not the answer - we needed to go deeper to find my root causes.

Fast-forward 6 months and my scans are stable with no change at all. My NHS radiologist was shocked and said that whatever I was doing was working. There is more to do as we reverse my 16mm lump completely… but the metabolic approach is working and I am in control not my cancer.

Here are some of the most important tools I’ve been using:

⚪️ Truly stopping, slowing down and resting more. I’ve realised that in my previous London life I’d normalised low level chronic stress as being productive and busy… which was elevating my cortisol, my blood sugar, my HbA1c and ruining my metabolic health

⚪️ working with my incredible Naturopathic Doctor @solstice_naturopathic who is also @drnashawinters @metabolicregen certified running functional tests to get my own personal picture to see exactly what is going on in my gut, with my hormones, stress, sleep and toxicity from heavy metals and mould. Then building me a personalised supplement plan using @drnashawinters new super clean and super potent supplement line @mitovida

⚪️ weekly EFT therapy to dig deeper into my emotional patterns, triggers and buried trauma @katshakti

⚪️ Sonodynamic Therapy

⚪️ Topical molecular hydrogen @osmiowater @hydrowerksuk

⚪️ Extended fasting: 4-5 days per month done safely via my own training and 4 years of experience @drnashawinters

⚪️ upping my medicinal mushrooms again with the support of @the_female_forager @myco.nutri

⚪️ taking time fully out of London - removing the physical stress of commuting, pollution and EMFs but also the emotional stress of my previous life and difficult memories there

⚪️ Following my intuition more closely than ever - literally listening in to my heart and soul each day and asking what we need to heal in that moment

⚪️ Trusting the process and that everything is working out for my highest good 🪽

Take this as your sign that if you follow the metabolic approach and your own intuition on what is truly in alignment for you - you will heal ❤️‍🩹

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