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Kaya 🐡

@kaya_delfin

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📍🪡 taken in The Needle, Rarotonga by @kaya_delfin

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13 days ago

Feels 🥴😂😂 by @kaya_delfin

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a month ago

How often do we find ourselves wishing we could “get back” to an older, seemingly better version of ourselves?

I used to look back at when I was more fit, jumped further, or lifted heavier. But looking backward misses the point.
I’m actually really thankful for the lessons I’ve learned since then. The challenges taught me how to rebuild into a much better version ☺️

Instead of trying to recreate the past, thank her for getting you here, and then focus on building who you are becoming next ✨ by @kaya_delfin

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a month ago

3/30 😂😂 Anyone else?

#womenshealth #menstrualcycle by @kaya_delfin

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a month ago

My spinal mobility could definitely use some work & it’s one of my least favourite things to do… so I have to turn it into a little combo to trick myself into enjoying it 😅
**This is sped up x2 by @kaya_delfin

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a month ago

Traps always showing up uninvited 😂🫠 by @kaya_delfin

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2 months ago

What Day 2 looks like this month… vs yesterday I was throwing up from the release of prostaglandins (the chemicals that contract the uterus) 🫠🫠 oh the joys 🎢 😂 by @kaya_delfin

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2 months ago

Turns out last year’s wedding guest post aged pretty well 😅🤍 by @kaya_delfin

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2 months ago

motion sickness watching this 😂🪡🇨🇰 taken in The Needle, Rarotonga by @kaya_delfin

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3 months ago

🌱 🌺 🍂 ❄️

#cyclesyncing #womenshealth #menstrualcycle #cycletracking by @kaya_delfin

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3 months ago

There’s a reason I keep programming these 😅

If you’ve trained with me, you likely already know. For everyone else, your body is about to thank you

Save this for your next session ☺️ by @kaya_delfin

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4 months ago

so unserious 😂😘 by @kaya_delfin

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4 months ago