Instagram story viewer> @kaygbuffpuff> Posts

Kay G.

@kaygbuffpuff

312

followers

682

following

POSTS STORIES REELS TAGGED

🚨200 HAS FALLEN 🚨

All it took was for me to have the beginning of getting sick and have to take the day off work to lounge around reading. To some it may look like I skipped work to go to the gym. But in reality, I was tired of the headache I'd had since Friday and wanted to get rid of it. I also got a runny nose and sore throat yesterday afternoon and wanted to make sure I didn't spread anything to my coworkers or patients. You're welcome. Not that I needed to explain myself.

Then I pulled a heavy deadlift I should be proud of, but wanted to be more. taken in Alliance Athletics by @kaygbuffpuff

22

4

5 months ago

🚨NEW PRS ON ALL LIFTS🚨

15# PR with more in the tank on squats
@tlove_34 don't insult me in my stories. 315 is child's play now.

Did get 5kg PR, 80kg bench but didnt push record. Failed 82.5, but that's fine.

15# PR on Deads, tried 363 deadlift but it wasn't there today.

Want to thank all my spotters and those that spoke truth and life to me today. taken in Spanaway Fitness Center by @kaygbuffpuff

60

14

2 years ago

My lifting from this weekend.
Wasn't horrible, wasn't fantastic.

Tempo squats always feel like they're going to kill me, which makes me sore and then primary squats don't feel excellent.

Bench is still being my old faithful right now. taken in Spanaway Fitness Center by @kaygbuffpuff

17

0

a day ago

🏋🏾‍♂️🔥 POWERLIFTING: OUR JOURNEY’S — EPISODE 1! 🔥🏋️‍♀️

Strength is more than what you lift. It’s the battles you fight, the obstacles you overcome, and the journey that makes you who you are. 💯💪

🎙️ Mind Over Emotions The Podcast brings you a special episode featuring four powerful personalities in the powerlifting community!

💥 Sherman “The Tank”
💥 Big Jefe Herk
💥 Kay “God Mother of Powerlifting”
💥 Big Zay

We’re talking powerlifting, personal journeys, mental strength, discipline, and the mindset it takes to keep pushing when life gets heavy. 🧠❤️‍🩹

Because just like under the bar, life will test your strength — but your journey doesn’t have to end when the weight gets heavy.

📢 Follow, like, comment, and share! Let’s keep breaking the silence and showing the world that mental health and strength go hand in hand.

🎥 Mind Over Emotions The Podcast
🧠 Mental Health • Healing • Growth

#MindOverEmotions #Powerlifting #PowerliftingCommunity #MentalHealthMatters #BreakTheSilence by @kaygbuffpuff

17

2

a day ago

LIVE ON TWITCH: Oct 18th @ 12pm PST‼️ make sure you go subscribe and turn on them notifications so you don’t miss it.

📍We will be answering all questions and diving into powerlifting and their journey’s

#twitch #powerlifitng #podcast #nil #fyp by @kaygbuffpuff

29

1

3 days ago

Wore the short shorts no matter what men might say about me. Because what I wear is not what defines me: my bad attitude, foul language, and judgmental facial expressions are more likely to do that.

Smashed my last comp's max bench on week 2 of my program so looking forward to 2 weeks of PRs (unless I have a bad week).
Hit a huge beltless deadlift very easily and kept solid grip. by @kaygbuffpuff

19

0

6 days ago

Sunday squats and benchies

Yesterday in his IG stories, Coach @erick_shw paid me a high compliment that I never let excuses get in the way of my training. I had a busy day yesterday but still made time to train. Honestly, though, I could've skipped yesterday - it's off season volume training and I had already planned to be able to miss it. But I went to the gym because I enjoy it. I enjoy training most of the time. And I have filled my life with people who also enjoy training. When I go to the gym, it is with people I love and to see people I love. That's not to say I don't have days where I have to drag myself to the gym. I have days where (as @tlove_34 said) my "dedication has to outwork my motivation". There are even long periods where I only go because it's my routine. But I have been blessed with being able to mold my life to make it easier to be diligent and I love it. So it's not that I'm all that "great"- my life, my routine, my loved ones, are the greatest and I've heavily tied that to my lifting career. taken in Spanaway Fitness Center by @kaygbuffpuff

17

5

8 days ago

Sleeps 3 hrs, wakes up to hike 4 hrs in Portland, comes home, naps, hits closer gym bc didn't have time to drive all the way to Sway.
Does tempo work and arm bro accessories to put all the cheesecake I ate last night to good use by @kaygbuffpuff

22

0

9 days ago

Left my post workout protein shake at home, could feel my gains melting away. Might as well be a Pilates girl 😂

Deadlifting two days in a row was not recommended by my skin, but I wanted to make up the sesh I missed earlier in the week from being sick and I'm going to miss Sat's session. by @kaygbuffpuff

31

0

11 days ago

Low back was still cooked so Coach told me to take squats down an RPE. Despite how they felt, it moved good. I pushed back offs a little more than I would and was glad I did.

Bench is being my old faithful still. RPE 7-8 at 5# less than comp max. taken in Spanaway Fitness Center by @kaygbuffpuff

22

0

15 days ago

Little secondary work on my flex day off.

Working on Saturday so I had today off. Went to gym early, ran an errand, and then bought myself lunch to eat while I vegged out by @kaygbuffpuff

16

1

18 days ago

A crisp, clean pause on 195. Not the 200 I wanted to load, but the confident rep I needed.

Challenging bench back offs

And now for a change of scenery mid workout
I swear, I meant to load 342 but didn't check the plate chart so here's my accidental beltess PR of 353

And some light back offs

And a little heavier back offs by @kaygbuffpuff

18

1

20 days ago