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☆ kayla smart ☆

@kaylaasmart

32.7K

followers

420

following

gym girl with a good aesthetic ☆
@transparentlabs - kaylas
@therealmfitnesskelowna
brands + ugc 💌 - [email protected]

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put a finger down if most of the time your rdls leave you feeling defeated and overstimulated and with a bit of lower back pain?

ya so let’s fix that so you can grow nice juicy glutes without the embarrassment and struggle cus i know it can be so easy to just say f em they are too difficult but they are one of the best exercises if you can do it properly

the things that work best for me:
1. using a mixed grip for more stability. i amlresdy have 8 million cues running through my mind when i do these the last thing i need is the bar slipping out of my hands

2. retract your shoulders to help keep the weight on your glutes instead of your forearms. pull your shoulders up back and down to lock them in

3. THE BIGGEST ONE you need to actively be pushing through your heels but even more so pushing your heels apart - this will keep the tension on your glutes throughout the whole movement

4. keep your head tucked and in line with your spine the whole time - this will help avoid that lower back pain

5. try “squeezing” your glutes at the beginning on the movement on your way down instead of when you come back up to your starting position. This will also help keep constant tension on your glutes

let me know all the reasons you can’t do them or won’t do them below and i’ll give you a fix <3

sweats are @dfyne.official
hoodie coming soon to @therealmfitnesskelowna 👀 taken in The Realm Fitness Kelowna by @kaylaasmart

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18 days ago

goodbye sunshine & boat days hello winter gym arc

y’all mind if I lock in? by @kaylaasmart

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21 days ago

growing season 🔒

realm race hoodie @therealmfitnesskelowna (one of my first hoodie designs) (realmliftingclubkelowna.com)

shorts from @dfyne.official

vanilla premade protein @transparentlabs genuinely hands down the best pre made i’ve ever had (usually they’re sus)
code kaylas <3 by @kaylaasmart

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a month ago

me 2 seconds after mitch tells me to just wait until he’s home so he can do it 🫪 by @kaylaasmart

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a month ago

pov you move in together and now your saturdays look like this >>

@tlfapparel @tlfwomen code tlf-kaylas 🫦

#tlfpartner by @kaylaasmart

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2 months ago

taking throwing fits a bit too literal

@tlfapparel @tlfwomen use tlf-kaylas at checkout taken in Canada by @kaylaasmart

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2 months ago

go pickup movie theater popcorn + some snacks and bring your duvet to your couch for a cozy rainy movie night

bonus points if you pop a window or door open so you can hear and smell the rain

🫶🏼🫶🏼 by @kaylaasmart

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2 months ago

baggy is swaggy ! ★☆

@tlfapparel @tlfwomen
code tlf-kaylas at checkout 🛒 taken in Kelowna, British Columbia by @kaylaasmart

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a month ago

i like the gym & a good aesthetic 😌

@tlfapparel @tlfwomen
code tlf-kaylas

@transparentlabs
code kaylas

mwah! taken in The Realm Fitness Kelowna by @kaylaasmart

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2 months ago

more yellow pls yellow makes me happy ⭐️

& more bagel dates w @katiemiller.fit

@yeoreo_official @yeoreo.hq
★☆ code kaylasmarrt ★☆ taken in Canada by @kaylaasmart

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2 months ago

the only thing i’m maxxxing is my glute pump

@tlfapparel @tlfwomen
code tlf-kaylas by @kaylaasmart

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2 months ago

birthday week 🛖✨🌲🌞🪩🥂

I’m so lucky to be so loved🫶🏼 by @kaylaasmart

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2 months ago