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Kayla

@kaylabedilion

1.6K

followers

4403

following

• wife & boy mom
• @builtandbalanced.fit
• Fitness & Nutrition Coach NASM CPT
• @bioptimizers 🌱 @just.ingredients
• UGC - [email protected]

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Your mood won’t always motivate you.
Build the discipline to show up anyway.
You don’t have to feel like it to do it.
Keep the promises you make to yourself.

#strength #fitness #fitnessmotivation #onlinefitnesscoach by @kaylabedilion

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20 hours ago

eight years 🤍✨
feels like a lifetime and also like it went by in the blink of eye. Grateful everyday to love and be loved by you. From the early days of living in the southside of Pittsburgh, strategically stretching every dollar while we figured out life, to now raising our boys at the beach as we continue to grow in our careers and follow our passions. If you told me almost 12 years ago when we met that this would be our lives, I honestly would have probably believed you because you’ve always supported my crazy dreams and we’ve always figured out how to make things happen despite the hard times and setbacks. I’m blessed to be your wife.

Thank you, Jesus, for this life and the best partner to experience it with 🫶🏼 here’s to a million more years of loving you ✨ by @kaylabedilion

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5 days ago

I’m looking for 4–5 women to be part of something I’ve been working on behind the scenes 👀

If you know me, you know how much I love strength training, especially building strong glutes and a strong back. I’m finally turning that passion into my first Built & Balanced training program!

Introducing: The Glute & Back Blueprint.

A structured, 8-week beta version of my upcoming program designed to help women build strength and muscle, with an extra focus on glute growth, back development, and full-body strength.

I’m looking for 4–5 women who are ready to commit to the process and help me test the program before its official launch.

Here’s what to expect:
• Structured workouts with progressive overload
• Exercise demonstrations, substitutions, and a workout tracker
• Support and weekly check-ins from me
• An opportunity to give feedback and help shape the final program

You can train at a commercial gym OR a well-equipped home gym! I’ll provide exercise alternatives based on the equipment you have.

I’m offering this first beta round at a special discounted founding rate in exchange for your commitment, honest feedback, and help making this program the best it can be.

You don’t need to be an advanced lifter. I’m looking for women who are ready to show up, learn, get stronger, and be consistent.

If you’re interested, comment BLUEPRINT or send me a DM and I’ll send you the details!

I’m so excited to build this with you. Strong From the Inside Out 💪🏼🫶🏼 by @kaylabedilion

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7 days ago

Joshua 1:9: “Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

#fitnessmotivation #godscalling #comfortzones #strongmom #joshua19 by @kaylabedilion

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8 days ago

Discipline over feelings because your goals don’t care how you feel 🔒

#fitnessmotivation #strongnotskinny #disciplined #postpartumfitnessjourney by @kaylabedilion

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10 days ago

“Tone” isn’t an exercise or a special workout.

It’s lifting heavy + fueling your body to build muscle, and staying consistent. That’s it, that’s the hack

#fitnessmotivation #fitmom #fitnessjourney #toneitup #toned by @kaylabedilion

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19 days ago

Hi girls!! 🤍 We’re so excited to see you for our Worship Workout THIS WEDNESDAY, September 30th at 6:00 PM! ✝️💪🏼

🚨 SMOOTHIE DEADLINE: Orders MUST be placed by the end of TOMORROW 9/29!

Smoothies are PRE-ORDER ONLY and won’t be available to purchase at the event, so if you want one, order yours now before the deadline! Link in bio!

📅 Wednesday, September 30th
⏰ 6:00 PM
📍Surfside Beach Pier

Can’t wait to worship, workout & spend the evening with you girls!! 🤍 taken in Myrtle Beach, South Carolina by @kaylabedilion

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20 days ago

I’m always looking for ways to support my health from the inside out, and I was excited to try NEUROBIOME™ from Archemi Labs.

What caught my attention is the gut + brain connection and the fact that this formula is designed to support both gut health and everyday cognitive performance.

I’m going to be consistent with it and see how I feel over time because, honestly, that’s how I approach supplements in general: try it, be consistent, pay attention to how your body responds.

Thank you @archemilabsofficial for sending this my way! 🤍

#ArchemiLabs #Neurobiome #GutBrainAxis #WellnessRoutine #Supplements by @kaylabedilion

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21 days ago

Want to “tone”?
Build muscle.
And building muscle takes consistency, hard work, and discipline.
There really isn’t a shortcut.

#fitness #fitnessmotivation #strengthtraining #fitspo by @kaylabedilion

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22 days ago

Nobody can do the work for you.

You can have the plan.
You can have the motivation.
You can have the goals.

But at some point, you have to put in the work.

The results nobody sees are built during the work nobody sees.

Close the gap.

#disciplined #work #onepercentbettereveryday #f45 #quarterback by @kaylabedilion

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23 days ago

A little introduction to Built & Balanced 🤎

I’ve mentioned this a little recently, so I wanted to share a little more about what it actually means.

Built & Balanced is something I’ve been working toward for a while, and it’s a space where I can bring together the things I love most about coaching: strength training, fueling your body, building confidence, and helping women become stronger and more capable.

My approach is simple: train with purpose, fuel well, build sustainable habits, and leave the all-or-nothing mindset behind.

I don’t believe you need to constantly be chasing a smaller body or starting over every Monday. I want my coaching to help women feel strong, confident, energized and comfortable in their own bodies while making fitness something they can actually sustain.

For now, Built & Balanced will include:
• Online coaching
• 1:1 in-person training (limited availability)
• Small group strength training
• Community workouts & events a few times each month

This is still the beginning, and I’m excited to see where it goes.

If you’re here, welcome. 🤍 I’m really excited to have you along for this next chapter.

If you’re interested in working together or joining a workout, send me a DM or check out the link in my bio.

Built & Balanced
Strong. Fueled. Confident. by @kaylabedilion

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a month ago

A very bittersweet post to make 🖤

After an amazing year and a half, my final camp at Burn Boot Camp Surfside Beach will be tomorrow.

I’ve had the honor of being part of this community and training so many incredible people who have become friends and who I will always cherish. Joining this trainer team at just 3 months postpartum was such an inspiring experience. I was surrounded by strong, resilient, growth-minded people who challenged me to grow and evolve in so many ways.

My time at @burnbootcampsurfsidebeachsc is something I will forever cherish. I’ve met so many incredible people who have helped shape me into a better trainer, a better leader, and a better version of myself. I hope I’ve been able to positively impact their lives in return.

As life continues to evolve, so does my full-time career, and with that growth, along with my kids and family remaining my #1 priority, I know this is what is best for this next chapter.

Fitness and coaching are absolutely still a huge passion of mine. I plan to take that passion in a different direction that gives me a little more flexibility and allows me to continue growing my 1:1, virtual and small-group training. I’m excited to see where this next chapter takes me, and you can follow along at @builtandbalanced.fit ✨

And to my Burn community, I will NOT be a stranger! I still plan to be around as much as possible, cheering you on and rooting for you all. I’m so grateful I’ll still get to watch so many of you continue to grow and do amazing things

Thank you to Jody, Alex, the entire team, and every person who has trusted me to be a small part of your journey. Thank you for the laughs, hard workouts, conversations, encouragement, and memories.

I’ll forever be grateful that I got to be part of the Burn Surfside family. 🖤 taken in Surfside Beach, South Carolina by @kaylabedilion

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a month ago