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Kayla 🧘🏽‍♀️

@kaysgetsfit

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@fmfc_waitakere 🏡
@xplosivsupplementsnz DC:KAYS

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Transform 26

Where to begin , 12 weeks of really giving back to myself & locking in.

It wasn’t easy but I’m grateful for all the support & reminders that I can do hard things. My coach @faatasi1 has really been in my corner the entire time & I’m thankful he was never soft on me or said what I wanted to hear.

My person @fromherebaysx always us in all ways 🦒🦒

My TF group, Group 8 you ladies are amazing. Love you all ! My stage partner @christina_boriboune we did it sissy 🫶🏽🫶🏽

There’s still a few more days to go before we hit the stage. I always said transform was my time to be selfish & not care about others, so I guess I did that. Still a long way to go but I’m proud of every version of myself ❤️❤️

I can’t wait to eat something that isn’t my meal prep & go shopping cause @hanna_godfrey_ your jeans are too big for me now 🤪

@fmfcjourneys
@fmfc_waitakere 🏡🏡
@fitcomm_fitmumz by @kaysgetsfit

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17 days ago

Life throws curveballs all the time, however one consistent thing is working on your hauora.

So here I am, a mama working on my hauora for myself & my boy.

“Back Yourself” by @kaysgetsfit

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3

a year ago

I love hard on my people, always have always will 🫶🏽

Transform was my way of loving on myself just as much.

I’m lighter on the scales, jeans fit better & I move better in the gym.

Half way through & here’s some things I’ve gotten better at. HSW are a work in progress 😅 by @kaysgetsfit

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2 months ago

Couple snaps 😘 by @kaysgetsfit

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4 months ago

I love our wāhine classes, I usually only hit Saturdays.

Percentage DL , rig work & full body all in one today. Grateful for this gym & space.

Today’s words from coach “Just hold on ladies” 🥲 by @kaysgetsfit

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6 months ago

I struggle with snatches more so squat snatches, I’ve only put a humble 32.5kgs over my head.

I can pick apart everything I find hard & where I need to improve, like not leaning into my right side to protect my back even from the set up & if I’m going to jump then jump out & not forward.

Lots of things to work on, get the movement in one go rather than ride it down. Trust myself to catch it in a squat 😅

Here’s my visual reminder for myself to look back at the further I go with my CrossFit journey. by @kaysgetsfit

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7 months ago

Some good, some not so good Hyrox photos.

Still cute though 🤏🏽🤏🏽

I did all the cute faces & poses at the stations but none of those were uploaded 😂 by @kaysgetsfit

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8 months ago

Hyrox 2026 done ✅

I’m the queen of last minute sign ups IYKYK 😌

I should really train properly for these things

I’ve had back problems since my 20s.

Last year I was told by the orthopaedic surgeon the discs in your back are losing height. Specifically the ones in my lower T & L zone & they have bone spurring. The surgeon was hesitant to operate & thought given my age it would limit me too much. His plan was to let the zones naturally fuse together over time & for me to keep moving.

So here I am still moving, despite my back giving me issues every day 😅

Shout out to the rheumatic arthritis in both my knees as well.

If you ask me why I do all these different things, it’s because some day my body won’t let me.

It’s one foot infront of the other. Show up for myself, back myself cause hey what’s the worst that could happen 🤷🏽‍♀️ and to hopefully make my boy proud 💕💕

#HyroxWorld #HyroxNz by @kaysgetsfit

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8 months ago

AKL anniversary WOD w the @fmfc_waitakere fams 😌

This WOD was really fun, teams of 4 & we had breaks 🤪

Why did I think I was lower than that for my wall balls 🤷🏽‍♀️ by @kaysgetsfit

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9 months ago

Kiaaaaaa ora strict pull ups 🤪

These have taken me the longest time to crack, they’re not the prettiest right now but I’ll keep working on them. Hopefully I can start stringing them together.

Catch me at Club Physical working on them 😌 by @kaysgetsfit

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9 months ago

Long time no Peak class , first Peak class for 2026

Things slowly starting to click 😌😌 still lots to work on but that’s the beauty of learning.

I’d rather strict HSPU over kipping, I can thank my SCI background for that. I really need to get out of my head & just do it. Cause I really be taking my time 😅

#GymGal #GymLife by @kaysgetsfit

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9 months ago

Szn 26 hauora goals ✨

- Continue to stay consistant
- Be better with my nutrition
- Get better at snatches & squat cleans
- Do more recovery
- Run a sub 30 5K
- C2B
- BMU (very ambitious, but never say never 😅)
- 8 hours of sleep, my sleep sucks. I’m the lightest sleeper & have trouble staying asleep.
- Hit Club Physical more, rather than donating.
- Do transform
- NETBALL , I haven’t been able to play a full season for about 3ish years. I’m a league gal & this took priority. Fingers crossed this year will be different & I’ll get more games in.
- Continue to look after my back, if you know my back issues. She’s a FOREVER journey. Surgeon said I’m too young for surgery and to let it fuze naturally over time.
- The biggest goal is to continue to pour into myself 🫶🏽

I didn’t put on any weight over the holiday season, I actually lost some so this year weight loss isn’t a big goal for me.

I don’t have any competitions or events in mind just yet but I’m sure something will come up.

I’m sure I’ll add to this list, but for now that’ll do. by @kaysgetsfit

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9 months ago