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FMFC WAITAKERE

@fmfc_waitakere

3.1K

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▪️HEALTH l HEART l HOME
▪️Owners @brooketuatao @siaosituatao @faatasi1
▪️Waitakere
▪️Fitness | Community | Health & Wellness

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REFLECT RESET RISE

Definitely something special about this year ✨

Some of the toughest times we’ve experienced over this 12-20 weeks but by Gods grace He helped us continue to walk ❤️

To all our friends and family, we THANK YOU for loving each and every one of these people and continuing to support them through their journeys.

The road continues … we keep growing, we keep learning, we keep getting stronger. See you in 2027 🙌🏽

@fitcomm_fitmumz taken in Life NZ Central Auditorium by @fmfc_waitakere

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a day ago

They were group #8TE for a reason 🔥

#transform26 #fitmumz #fitcomm taken in Life NZ Central Auditorium by @fmfc_waitakere

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11 days ago

OUR WEST FAMILY! Just love our people. What an amazing journey for them all. TRANSFORM 2026 IS UPON US 🥰🥰 taken in Auckland Central Life Church by @fmfc_waitakere

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13 days ago

OFFICIALLY SOLD OUT 🥹😍🙏🏽

Our friends and families are the best ❤️🎉

So sorry to those we aren’t able to provide tickets for 😭 often there are seats available at different times through the night, but we are are unable to allow any more tickets to be sold 🥺

If you do have a ticket and cannot make it, PLEASE PASS IT ON as there are many who have missed out!

We are just SOOOOO excited for all our incredible TFers … we just can’t wait 😭😭😭❤️❤️😍😍😍

@fmfc_east
@fitcomm_fitmumz
@fmfc_waitakere taken in Auckland Central Life Church by @fmfc_waitakere

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14 days ago

Swipe to see how she’s feeling …

This is NORMAL!! The motivation goes, the buzz dies, the honeymoon period is over. It doesn’t seem so fun anymore!!

This is when most give up, they go binge and dive back into old ways. Jumping back on that original path to the previous state!!

WHY? It’s comfortable, it FEELS good (for a moment) it satisfies our inner cravings, our emotions. It covers pain, hurt and takes away (for a moment) our current struggle.

WILL WE GIVE IN HERE? Will we cave to our feelings? Will we decide to take a short cut or do it the quick way? Will we consider another option? Or maybe even decide we are not cut out for this lean healthy life and decide we are destined to be overweight for good.

Feelings CANNOT BE TRUSTED. As long as you are correctly nourishing your body, resting appropriately and moving your body … you are safe to hurt!!

Your daily choice of pathways will obviously determine your destination.

@fmfcjourneys
@fitcomm_fitmumz
@fmfc_waitakere by @fmfc_waitakere

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17 days ago

The true meaning of community goes deeper than simply being a group of people who train in the same place.

Thank you @thehybridformula for sharing yesterday with us ❤️

At its heart, community is belonging, connection, support, and shared purpose. It is people choosing to show up for one another, not just when things are easy, but especially when someone needs encouragement, support, help, or accountability.

◾️Belonging — people feel seen, accepted and valued.
◾️Support — celebrating each other’s wins and helping through the hard days.
◾️Connection — relationships that go beyond simply being in the same place.
◾️Accountability — encouraging each other to keep going and grow.
◾️Generosity — giving without always expecting something back.
◾️Shared purpose — working toward something bigger than yourself.
◾️Inclusion — making room for new people and helping them feel part of it.
◾️Unity without uniformity — people can be different while still standing together.

Community is not just people who belong to the same place. It is people who choose to belong to one another through all seasons and challenges

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere by @fmfc_waitakere

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18 days ago

TRANSFORM BODYBUILDING Team 2026 ✨

19 weeks ago we set out on a journey together … a journey that has been challenging yet rewarding in all types of ways 🥹❤️

This Transform bodybuilding stage isn’t just about achieving a desired body, but also often about overcoming fears doubts & insecurities while taking our mental game to another level.

Everyone has a journey and every journey is worth the climb 📈

Just missing Beau who couldn’t make it today ❤️

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere
@inmotionbyt by @fmfc_waitakere

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19 days ago

FITKIDZ GAMES ‘26 💙 SAVE THE DATE 😍

20th Dec 2026

4 Age divisions for both the boys and the girls

5/6 years | 7/8 years | 9/10 years | 11/12 years

This year we will be releasing weekly practice workouts from 8 weeks out for each registered athlete. Then 4 weeks out we will provide OPEN GYM times for the registered athletes to come practice workouts with their parents. We want our kids feeling confident and safe at their comp.

FITKIDZ GAMES IS OPEN TO ALL KIDS 5-12yrs.

EARLYBIRD REGOS will be open shortly 😍

@fmfcfitkidz by @fmfc_waitakere

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a month ago

SUMMER SHRED 2026 - WOMEN ONLY 🌺☀️👙

🏆 YOU CAN WIN IT, see below ⬇️

📍MANUKAU | EAST AUCKLAND | PENROSE | WEST AUCKLAND | HAMILTON & ONLINE

SUMMER SHRED 8 WEEK program is for those that are new to our gym OR for our current members who want to strip a few kgs for summer while also establishing or building a solid fitness and nutrition foundation.

SUMMER SHRED IS FOR YOU IF …

◾️You want to strip a few kgs
◾️You need nutrition guidance by a personal coach
◾️You want to consistently exercise
◾️You want to be a fit and healthy parent
◾️You want to feel younger
◾️You want to have fun exercising

If you are willing to give this 8 weeks your absolute best and remain consistent during this time, you will 100% succeed

COMPULSORY TESTING & BEFORE PHOTO DATES on website

What’s Incl in our SUMMER SHRED PROG

🍏 Nutrition Guidelines (New member)
🍏Personalised plan (Current member)
🏡 8 Weeks of FULL GYM access at any of our 5 facilities in East Auckland, Manukau, Penrose, West Auckland, or Hamilton.
🍎 Fortnightly 1:1 Checkins with nutrition coach
🏋🏽‍♀️ Fitness Testing (pre/post)
📸 before/after photos

REGISTER NOW
FMFC.co.nz

EARLYBIRD OPEN NOW
PAYMENT PLAN avail

🏆 HOW TO WIN 👇🏽

✅ Tag your mate & or yourself
✅ One person per comment (unlimited)
✅ List & tag gym facility you are closest to
✅ Share this post (either of the posters) on your IG story tagging @fitcomm_fitmumz @fmfcjourneys

Comp closes in 48hrs, WINNER will be announced on IG

@fitcomm_fitmumz @fmfc_east @fmfc_waitakere by @fmfc_waitakere

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1k

a month ago

Get FIT & SHREDDED for Summer 💪🏽

🏆 YOU CAN WIN IT, see below ⬇️

MALE ONLY PROGRAM. 1:1 NUTRITION Coached by males.

This program is suitable for ALL LEVELS, ALL SIZES including beginners!

📍EAST AUCKLAND | WEST AUCKLAND | HAMILTON | MT SMART | MANUKAU

Get FIT & SHREDDED 8 WEEK program is for those that are new to our gym OR for our current members who want to drop a few kgs while also establishing or building a solid fitness and nutrition foundation.

Get FIT & SHREDDED is for you if:

◾️You want to lower your bodyfat percentage
◾️You need 1:1 nutrition guidance by a personal coach (male coaches only)
◾️You want to exercise consistently
◾️You want to be a fit and healthy parent for many years to come
◾️You want to feel younger
◾️You want to have fun exercising/training
◾️ Or straight up just want to be shredded 👊🏽

Success requires commitment and consistency! It won’t be easy but it is ALWAYS worth it!

SEE WEBSITE FOR COMPULSORY DATES

What’s Incl in our get FIT & SHREDDED prog

🍏 Personalised nutrition plan (Current members) Nutrition Guidelines (new members)
⚖️ FIT3d scan x2
💪🏽 8 Weeks of FULL GYM access at any of our 5 facilities
🍎 Fortnightly 1:1 Checkins with nutrition coach
🏋🏽‍♀️ Fitness Testing (pre/post)
📸 before/after photos

Want to REGISTER now?

GO TO FMFC.co.nz (link in bio)

✔️ EARLYBIRD is open now
✔️ Payment Plan Avail

🏆 HOW TO WIN 👇🏽

✅ Tag your mate & or yourself
✅ One person per comment (unlimited)
✅ List & tag gym facility you are closest to
✅ Share this post (either of the posters) on your IG story tagging @fitcomm_fitmumz @fmfcjourneys

Comp closes in 48hrs, WINNER will be announced on IG

@fitcomm_fitmumz @fmfc_east @fmfc_waitakere by @fmfc_waitakere

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a month ago

2nd 2hr training session of the day 😤💪🏽🙌🏽 #TransformRetreat

I think the mistake was telling @siaosituatao we had the gym til 6pm 😩 of course we are still training at 5:58pm 🤦🏽‍♀️😂 I should know better!!

Thank you @mount_crossfit for allowing us in your space for another year 🥹🙏🏽 we appreciate being able to use such an incredible facility ❤️

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere by @fmfc_waitakere

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a month ago

2hr Beach session 🏖️😤🌊 #TransformRetreat

We may be old, injured or low energy but when it’s a competition or a race, we have a renewed magic energy 😂😂😂 so much fun with our TF friends 😍

Back to eat/rest then it was off to Mount CrossFit for session two 💪🏽

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere taken in Mt Maunganui Beach by @fmfc_waitakere

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a month ago