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FMFC WAITAKERE

@fmfc_waitakere

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▪️HEALTH l HEART l HOME
▪️Owners @brooketuatao @siaosituatao @faatasi1
▪️Waitakere
▪️Fitness | Community | Health & Wellness

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The medals have arrived 🥇🥈🥉 #FITKIDZGAMES

Especially designed by us and made in New Zealand 🇳🇿

FITKIDZ GAMES REGOS NOW OPEN 🤩

FMFC.co.nz @fitcomm_fitmumz

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REFLECT RESET RISE

Definitely something special about this year ✨

Some of the toughest times we’ve experienced over this 12-20 weeks but by Gods grace He helped us continue to walk ❤️

To all our friends and family, we THANK YOU for loving each and every one of these people and continuing to support them through their journeys.

The road continues … we keep growing, we keep learning, we keep getting stronger. See you in 2027 🙌🏽

@fitcomm_fitmumz

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🪱 WOD

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Honestly feels like a dream 🩵✨🥹 best day ever #TRANSFORM

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Road to Nationals #FMFC #CrossfitJourney

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They were group #8TE for a reason 🔥

#transform26 #fitmumz #fitcomm

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OUR WEST FAMILY! Just love our people. What an amazing journey for them all. TRANSFORM 2026 IS UPON US 🥰🥰

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OFFICIALLY SOLD OUT 🥹😍🙏🏽

Our friends and families are the best ❤️🎉

So sorry to those we aren’t able to provide tickets for 😭 often there are seats available at different times through the night, but we are are unable to allow any more tickets to be sold 🥺

If you do have a ticket and cannot make it, PLEASE PASS IT ON as there are many who have missed out!

We are just SOOOOO excited for all our incredible TFers … we just can’t wait 😭😭😭❤️❤️😍😍😍

@fmfc_east
@fitcomm_fitmumz
@fmfc_waitakere

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Swipe to see how she’s feeling …

This is NORMAL!! The motivation goes, the buzz dies, the honeymoon period is over. It doesn’t seem so fun anymore!!

This is when most give up, they go binge and dive back into old ways. Jumping back on that original path to the previous state!!

WHY? It’s comfortable, it FEELS good (for a moment) it satisfies our inner cravings, our emotions. It covers pain, hurt and takes away (for a moment) our current struggle.

WILL WE GIVE IN HERE? Will we cave to our feelings? Will we decide to take a short cut or do it the quick way? Will we consider another option? Or maybe even decide we are not cut out for this lean healthy life and decide we are destined to be overweight for good.

Feelings CANNOT BE TRUSTED. As long as you are correctly nourishing your body, resting appropriately and moving your body … you are safe to hurt!!

Your daily choice of pathways will obviously determine your destination.

@fmfcjourneys
@fitcomm_fitmumz
@fmfc_waitakere

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The true meaning of community goes deeper than simply being a group of people who train in the same place.

Thank you @thehybridformula for sharing yesterday with us ❤️

At its heart, community is belonging, connection, support, and shared purpose. It is people choosing to show up for one another, not just when things are easy, but especially when someone needs encouragement, support, help, or accountability.

◾️Belonging — people feel seen, accepted and valued.
◾️Support — celebrating each other’s wins and helping through the hard days.
◾️Connection — relationships that go beyond simply being in the same place.
◾️Accountability — encouraging each other to keep going and grow.
◾️Generosity — giving without always expecting something back.
◾️Shared purpose — working toward something bigger than yourself.
◾️Inclusion — making room for new people and helping them feel part of it.
◾️Unity without uniformity — people can be different while still standing together.

Community is not just people who belong to the same place. It is people who choose to belong to one another through all seasons and challenges

@fitcomm_fitmumz
@fmfc_east
@fmfc_waitakere

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WOD1 🔥

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🔥 FITKIDZ @ FMFC WEST - TERM 3 DONE! 🔥

Term 3 is officially in the books… but TERM 4 REGISTRATIONS ARE NOW OPEN! 🙌

Don’t wait - spots are limited!

This is a massive investment into your child’s growth, confidence, fitness and skill development. 💪🏽

Across the term, our FitKidz will develop skills including:

🤸🏽‍♂️ Rig work
🙃 Handstands & handstand walking
🧗🏽 Rope climbs
💪🏽 BMU foundations
🏋🏽 Barbell work
🏋🏽‍♀️ Dumbbell work
🔥 Fitness & conditioning
…and everything in between!

But most importantly - they’re going to have an absolute blast doing it!

They’ll be challenged, they’ll learn, they’ll get stronger, and they’ll build confidence along the way.

Trust me… once they get a taste of the challenge, they’ll fall in love with it! ❤️‍🔥

🚨 TERM 4 - LIMITED SPOTS AVAILABLE

Don’t wait. Get your little legends registered and let’s finish the year strong!

FITKIDZ @ FMFC WEST
1% BETTER EVERY SESSION.

See you next term! 👊🏽🔥

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