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Kaz | Yoga + movement + self massage

@kazyogini

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Connecting mind & body through yoga + body movement paired with self-massage/SMFR✨
DM for weekly Yoga Tune Up class on Zoom 🩵

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“Your funeral playlist” Make it, reflect on it, and live it for yourself and for your loved ones✨

Which songs would you pick for your funeral? Leave them in comments, I wanna listen to them!

Have a happy rest of your week 🤍

#funeralplaylist #yolo #selflove taken in Davis, California by @kazyogini

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6 months ago

When you’re exercising, try moving slow to get your muscles to stay engaged. And aim for your “proper edge”. When it feels like it’s way beyond your proper edge, don’t push it too hard! Always listen to your body & your breath 😌However, you don’t want to stay in your comfort zone either. Because there’s no (muscle) growth there. Think about a mindset of “parenting yourself”. That is also a great way to practice self-care & self-love 🤍

DM me for private lessons 🌸

#coregeousball #tuneupfitness #coreexercises #strengthtraining #functionalstrength taken in Yoga Yolo by @kazyogini

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8 months ago

Have tightness in your neck? Try this SupraClavicle Detangle, aka “Neck Gnar”!! One of the #yogatuneupballs goes directly on the scalenes between the front of your shoulder blade and collarbone. When you’re practicing this, take deep abdominal thoracic breath and try to “feel the ball as the ceiling of your breath” as @thejillmiller says. With a mindful breath, enjoy this intimate conversation with your body ✨

#neckrelease #selfmassage #neckgnar by @kazyogini

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4 months ago

Feeling stressed or holding extra tension in your body lately? If you’re looking for dedicated time to decompress, I’ve got you covered! Try my Yoga Tune Up class on Zoom every Monday at 8:00 AM, or watch the recordings at your convenience. By combining intentional yoga movements with self-massage using #yogatuneupballs, we’ll hydrate & release tight fascia to bring ultimate relaxation to both your physical body and your mind. DM me for more details! 🩵

#fasciarelease #selfmassage #yogatuneup by @kazyogini

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12 days ago

Happy birthday to my little princess Maia!! 🎂 She’s not so little anymore she’s turning 15 🥹
I remember 5 years ago she told me she wants to wear the same clothes and the same haircut as me when she gets older. I teased her back then that she’ll probably change her mind 😂 But our style is still pretty much the same and she’s still the same cute funny little munchkin to me 💕 Please don’t change, Maia. You already are so perfect and such a gift to this world 🌎✨ by @kazyogini

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a month ago

Come join my Yoga + Sculpt class on Wednesday 6am & Thursday noon at @yogayolowoodland !! I don’t bother put my makeup on because it’ll be all gone by the end of it anyway 😜

#yogasculpt #yogayolowoodland taken in Yoga Yolo by @kazyogini

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a month ago

I’m so proud of my son @dj.cookin for killing it at the @atomicdanceparty last Saturday!! Huge thanks to @jenmuze for organizing this event for all the moms in Davis 💃🏻🦄 taken in Davis, California by @kazyogini

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a month ago

My oldest son left to college that’s 300 miles away… The first one is the hardest but I’m proud and I know he’s gonna be granted many opportunities. Love you, Raul! Come visit soon 🥹✨🌿 by @kazyogini

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2 months ago

If we pay attention, we can learn a lot from our Mother Earth 🌍 This is the message I received while I was practicing moving meditation by the river. These smooth rocks taught me the power of community. Just like one drip of water can’t do much, but with a whole current of river water can curve the big rocks ✨ That’s why I want to build a sanctuary for women—a supportive community where we share our strengths and grow together. Let’s make this happen. Who’s with me? Pass the inspiration : Tag the friends who keep you motivated 🤍

#womensupportwomen #safecommunity #womeninspiringwomen

Music by @lilfishmusic taken in Nevada City, California by @kazyogini

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4 months ago

Happy 21th birthday to my oldest son, Raúl🎂🥳
Becoming a mom was truly the happiest and most meaningful event in my life and I want to thank you for it, Raúl ✨ Thank you for being such a sweet guy and always making sure everyone is doing ok, ever since you were a little boy. I remember when my morning sickness was so bad with your brother, you would bring me your favorite chocolate milk to make me feel better 🥹 I hope you’ll let someone to take care of you sometimes because you deserve everything in the world! The more you help others, the more you need to care for yourself. I love you always 💕 by @kazyogini

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4 months ago

Before our collective Dance Journey this Thursday, June 25th, we have Kaz Sakura leading us through an “Energetic Flow” Yoga Workshop!!

🌟 About our facilitator
Kaz Sakura discovered yoga during her third pregnancy but her true yoga journey started in Paraguay where she was working as a Japanese teacher. She found that yoga was a way for her to release emotions during life’s hardships and she decided to change her career and returned to California to complete her YTT. She has been teaching yoga ever since and sharing her passion with a humble heart.

🌟 Schedule
6:30 • Doors open
6:45 • Workshop starts with @kazyogini
7:20 • Dance Journey begins with @noetik.the.alchemist
9:00 • Will end the evening with a sound journey with @eddyandrose @anne.the.infinite and closing gratuities!

We look forward to seeing everyone there and dancing in the warmth of Summer together 🌟 by @kazyogini

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4 months ago

Your internal state is everything. Instead of trying to change your circumstances, try to be aware about the state of your mind. Your answers are already there waiting for you✨

“The real source of stress is actually internal. It is not external as people would like to believe. The readiness to react with fear depends on how much fear is already present within to be triggered by a stimulus. The more fear we have on the inside, the more our perception of the world is changed to a fearful, guarded expectancy.” - David R. Hawkins

#Awareness #lettinggo #facingyourfears taken in Davis Swim and Fitness by @kazyogini

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4 months ago