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Kaz | Yoga + movement + self massage

@kazyogini

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Connecting mind & body through yoga + body movement paired with self-massage/SMFR✨
DM for weekly Yoga Tune Up class on Zoom 🩵

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People ask me how I got into yoga.

I tell them I wanted to find peace.

However, there is a lot more than just that.

After having a miscarriage with my fourth baby followed by separation and divorce in foreign country, I needed some time and space to reconnect with my emotions.

I had never liked myself since I was a child but I found that I liked myself when doing yoga and it was yoga that helped me find contentment in other areas of my life. That was a huge thing for me and that lead me to find peace with myself.

Regardless of their age, gender, race, and body types, I believe that yoga is for everyone.

I truly enjoy sharing the benefits of yoga, finding balance in body and mind, and finding peace within.

@kazyogini

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#yogapractice #yogainspiration #yogaeverywhere #yogatransformation #yogi #fitnesslife #instadaily #yogastrength

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Rock on ...

This musical yogi and I have so much in common. I met Kaz at the beginning of my journey. She held a live IG yoga class during the 1st lockdown. It was 'my' very first time joining a live class. I recall looking at the screen and saying, "Are you serious woman!?"😂 It was great, and of course, she had modifications. 😉

Since then, we have had video chats, live interviews, and continue support each other.

Kaz is the epitome of strength, courage, and graciousness. I'm honored to call her 'friend.'

In no particular order,
#YogiInspiresYogi continues...

Namaste,
Rae

#yogibikerchick #yogiadventurer #yogipreneur #adventure #yogatime #erbspalsylife #yogagram #yogaafter45 #yogafun #instayoga #yoga #yogacommunity #yogagirl #yogisofinsta #igyoga #yogalife #yogaeverydamnday #yogatribe #yogapose #yogi #yogamotivation #yogibiker #dreams #gratitude #yogaforeveryone #waterfountain #musicalyogi

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💃 HAPPY WOMEN'S DAY💃

🧘‍♀️Baby Crow strengthens the shoulders and arms, creates a stretch through the upper back, and helps to tone the core. The pose can also help to improve balance and concentration, and serves as a great reminder to be playful with your practice and experiment with new variations of old classics.🧘‍♀️

#babycrowpose
#shoulderexercises
#shoulderstrength
#positivethoughts
#yogacreative
#yogavuforeveryone
#yogamakemeproud
#yogachallenge2021
#yogaposes
#yogamakesmestrong
#yogaflow
#vinayasaflow
#healtylifestyle
#healthiswealth🌳💰💯
#yogaposechallange
#instachallenges
#yogaonline
#yogaonlineclasses
#yogamakesmehappy
#strongereveryday
#strongwomenquotes
#india
#rajasthan
#canada
#indianyoga
#yogabasics
#yogalove4love
#healthyfood
#healthcare
#yogaonlinecourse

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Just a girl with full of dreams ❤️😊💯 @yoga_for_positivity
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@yoga_for_positivity
@reinvent_wd_raktim @the_blissful_sloth @yoga_fitness_health_ @jeni.ji @yogpreeya @my_dose_of_yoga @meena_dinodiya @world.of.yogis @the_himalayan.yogi @blissful__yoga @being_pavitra @indian_yogis_yoginis @letsyog geo.balance @f3fitnesscenter @yoga.nexus @brigas_yoga_inspired_living_ @yulianazhuo
#yoga_22 #yogapractice #yogainspiration #yogaindian #yogaflexibility #mindbodysoul #yogagirl #wheelpose #trending #yogawithmotivation #yogaeverywhere #yogachallenge #dailyoga #yogatime #yogaathome #staysafe #viral #ootd #winter #instayogi #yogini #selftaught #yoginisofinstagram #yogiseeyogido #yogisofig #yogapants #yogiwannabe

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#instagram #dhanurasana #backworkout #yogapractice #yogaeveryday #everydayyoga #yogaworld #yogacommunity #yogaislife #yogi #yoganeverleavesyou #forearmbalance #yogapassion #happyyoga #kaivalyadhama #yogastrength #yogastrong #mdniy

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Day 1 #aloboutyin Challenge 🌻🙏

Poses ⭐🌼🙏

□ ✔ Cow Face - Gomukhasana
□ Lizard Pose - Utthan Pristhasana
□ Puppy Pose - Uttana Shishosana
□ Any Seated Forward Fold
□ Fish Pose - Matsyasana
□ Pigeon Pose / Double Pigeon - Eka Pada Rajakopotasana
□ Frog Pose - Mandukasana
□ Saddle Pose - Supta Virasana

Host:
@ayogakindalife
@michellestaudenherz
@vanessaandreah
@kerstinloves
@nathalieshanti
@yoga_mami

Sponsors:
@aloyoga
@alomoves

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#yogisoulsunited

Thank you @sissyrunningyogi for reminder to join in this week.

I apologize for my tardiness.

This week is #bridgepose.

Here's to all the friends who lift us up and cheer us on. (I added a few more😉)

Mat from @aura_yoga_wear

@dannie.onhermat
@mauraexplorer
@manon_health_and_yoga
@sherilin328

#yogaaddicted #igyogacommunity #asanas
#yogatime #erbspalsylife
#yogaoftheday #yogagram #yogilife #yogaafter40 #yogafun #instayoga #yoga #yogacommunity #yogagirl #yogisofinsta #igyoga #yogastretch #yogipreneur #yogaeverydamnday #yogalife #yogatribe #yogapose #dailyyoga #yogi #yogaday #fitafter45 #yogamotivation #yogibiker

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Yoga seems to be different for everyone.

Why not have a live Q&A from a few of the yogis I have learned from?

For the next few weeks, I will be chatting live with fellow yogis from around the world.

Join me this week:

Thursday, Nov 5th at 12 noon PST, 3pm EST when I chat live with @kazyogini

#yogainspiration #yogatime #erbspalsylife #yogaoftheday #yogagram #yogaafter40 #yogafun #instayoga #yoga #yogacommunity #yogagirl #yogisofinsta #igyoga #yogalife #yogaeverydamnday #yogatribe #yogapose #dailyyoga #yogi #yogaday #fitafter45 #yogipreneur #yogachallengeseverydamnday #yogilife #bikerbabe #goodvibes #bepositive #positiveenergy #yogipreneur #yogamotivation

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💖💖💖 Awesome 👏🏼

#Repost @kazyogini with @make_repost
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What was your original intention when you first started your yoga practice? Whether it was something physical or internal, I think it's good to reflect on it to see how much you've grown and how much you've learned. Readjust your intention if needed. For me, it was to heal myself, but now it shifted to help heal others. I am sincerely grateful to all of the students who have been taking my classes and I hope I am living up to my intention. Always honor your practice, always keep your beginners heart 🌱
Dm me for my online classes and have fun practicing ✨
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#grateful #mindfulness #intention #selfgrowth #health #healing #yoga #yogaonline #yogaclass #yogalife #yogainstructor #yogateacher #yogamom #yogaeverydamnday #fuerzayogis #davisca #daviscalifornia #davisyoga #om #요가 #ヨガインストラクター #ヨガママ #ヨガクラス #ヨガオンライン #ヨガジャーナル #瞑想 #健康 #マインドフルネス #ヒーリング

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