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Korey Bromery

@kbrom12

1.6K

followers

1929

following

-@dbrom12’s old man
-Active Duty @scarmyguard
-CF LV 2 Coach/Owner @humidityfitness
-@thetacticalgames & @meprolight Elite Division Competitor

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Do great things without fear.#proveyourself #courage taken in In the shadows by @kbrom12

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8 days ago

The #northcarolina regional was a 💥. Wrapped up the 2026 @thetacticalgames season with a #nationals qualifying spot in Elite! @humidityfitness @meprolight @jezewski_defense_syndicate @criteriononeofficial @portroyalgun2.0 @scarmyguard taken in Constellis Training Center by @kbrom12

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9 days ago

THE FIT 🤵🏾‍♂️📸 @ottorocketmedia #tacticalathlete #tacticalgear #thetacticalgames #humiditytactical by @kbrom12

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10 days ago

#humiditytactical Competition Prep Cycle is live!!! SIGN UP TODAY!! DM for any questions!! #tacticalathlete #tacticalfitness #crossfit #beaufortsc taken in Crossfit Humidity Forged By Humidity Fitness by @kbrom12

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12 days ago

Draw to A-Zone — 25 yards

My average on this one was 1.63. My best was a 1.40.
Today I ran a 1.30, then a 1.24.

Once you know what right feels like, push the edge and try to break it. That’s where the failure reps are. Train at the speed of discomfort, but stay aware of what’s going on: where the dot landed, where the tension crept in, why the shot went where it did.

For training this drill specifically, work on responding to the beep sooner and watching your dryfire on video to look for inefficiency’s or waisted movement.

I record every rep in the Criterion One app, times, hits and notes, so I know what my average actually is, not what I think it is. More on the app in the next few weeks so stay tuned.

Save this for your next range day.

#reddotpistol #pistoltraining #drawdrill #practicalshooting #shottimer taken in XCAL Shooting Sports and Fitness by @kbrom12

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15 days ago

5-Week Competition Prep Cycle starts October 5!

3 days a week focused on building strength, work capacity, and competition-ready conditioning through sandbags, carries, running, ergs, and stage-style workouts.

BUILD | EXECUTE | COMPETE!! DM me for information by @kbrom12

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15 days ago

Check out an example of what you will see if you sign up for the #humiditytactical 5 week prep cycle!! SIGN UP TODAY! Link in bio! by @kbrom12

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16 days ago

5 weeks. 3 days a week. Built for competition. 🔥

The Humidity Tactical Competition Prep Cycle runs October 5 – November 6.

Sandbags • Farmers Carry • Yoke • Running & Ergs • KB Box Step Overs • Competition Simulations

Options for Elite, Masters, Tactical & Intermediate athletes.

BUILD | EXECUTE | COMPETE

Ready to put in the work? Send us a DM to get started. 💪 taken in Crossfit Humidity Forged By Humidity Fitness by @kbrom12

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19 days ago

That’s a wrap to the 2026 @thetacticalgames season. Thanks to @jezewski_defense_syndicate @zw_performance @portroyalgun2.0 @meprolight and @humidityfitness for all the support. Time to hang it up with the Elite boys and hang with the old guys next season #40plus #tacticalathlete #mastersathlete taken in Constellis Training Center by @kbrom12

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19 days ago

One rep at a time.

#wallballs #crossfit taken in Crossfit Humidity Forged By Humidity Fitness by @kbrom12

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23 days ago

2 weeks out from @thetacticalgames North Carolina. Can’t wait to get back out with the #elite boyz! @humidityfitness @jezewski_defense_syndicate @zw_performance @meprolight by @kbrom12

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a month ago

Aunt @mrskandace found this gem on her phone and it absolutely deserves a spot on the grid 😍🥹 a’kandace doesn’t speak toddler but he’s clearly asking for confirmation that her house does not, in fact, have any monsters 🤣🤣 by @kbrom12

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2 months ago