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Professional Hooper for @tbasketballleague โ›น๐Ÿพโ€โ™‚๏ธ
Assistant Coach @dynamoselect
Wilmu Alumni
#WopWorld๐Ÿ•Š
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They always told me Iโ€™d be going places, now Iโ€™m just surrounded by all these different faces ๐Ÿ™๐Ÿพ๐Ÿ’™ ..โ€ฆ Mannn we did it Wop.. i got my foot in the door even after the doctor said Iโ€™ll never be able to walk, run or hoop again bc of my injury. They donโ€™t even know what it took to beat them odds so you know I ainโ€™t looking back, Iโ€™m all gas my brother ! Letโ€™s keep going ๐Ÿฅ #FirstProfessionalHomeGame #tblbasketball #valleyvipers by @kcoop20
58
4 years ago
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Plyometrics are just are important as lifting heavy. PLYO drills can you jump higher, build smaller muscles that are often forgotten about & even help with coordination. The little things matter! 

#explore #plyometricstraining #basketball #soccer by @kcoop20
5
6 months ago
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You might of said it first but you ainโ€™t mean it like I meant it by @kcoop20
6
a year ago
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They told me to take the good with the bad, I told em Iโ€™ll take it without it โญ๏ธ

Congratulations again to the newlyweds, my brother & his wife! 

Peep the 10+ year remake at the end ๐Ÿ˜‚๐Ÿคž๐Ÿพ by @kcoop20
15
a year ago
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Their opinion doesnโ€™t count anymore, Iโ€™m the only thing that matters #lastweekshenanigans by @kcoop20
8
2 years ago
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Weโ€™re still going hard for you Wop, just watch when itโ€™s all said & done ๐ŸŒŽ๐Ÿ’ช๐Ÿพ by @kcoop20
11
2 years ago
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๐Ÿฆถ๐Ÿฝ๐€๐๐Š๐‹๐„ ๐๐Ž๐’๐“ ๐Ž๐ ๐‘๐„๐‡๐€๐: ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐‘๐ฎ๐ง & ๐‡๐จ๐จ๐ฉ๐ฌ ๐Ÿ€โ€‰
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Kam has been putting in consistent work over the last couple of months after his ankle fracture and surgery. โ€‰
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Weโ€™re currently in the mid stages of rehab and working on cleaning up control on 1 foot, limb co-contraction, tendon springiness, and deceleration. โ€‰
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Hereโ€™s a glimpse at the end of 1 of our recent sessions. โ€‰
๐ซ๐„๐Œ๐Ž๐Œ (๐‘๐ž๐ก๐š๐› ๐„๐ฏ๐ž๐ซ๐ฒ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐Œ๐ข๐ง๐ฎ๐ญ๐ž) - ๐Ÿ ๐ซ๐จ๐ฎ๐ง๐๐ฌ โ€‰
1๏ธโƒฃ Hamstring Slidesโ€‰
2๏ธโƒฃ Foam Roller Bridge Isoโ€‰
3๏ธโƒฃ Vertimax Pogos (R)โ€‰
4๏ธโƒฃ Vertimax Pogos (L)โ€‰
๐…๐ˆ๐๐ˆ๐’๐‡๐„๐‘โ€‰
1๏ธโƒฃ 45 Degree Skater Jumpsโ€‰
2๏ธโƒฃ 45 Degree Skater Jumps to Shot Off 1 Footโ€‰
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๐˜ˆ๐˜ต ๐˜—๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜—๐˜› ๐˜ข๐˜ฏ๐˜ฅ ๐˜—๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ค๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐Ÿงฑ๐Ÿ’Ž. ๐˜•๐˜ฐ ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต๐˜ค๐˜ถ๐˜ต๐˜ด. #๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต๐˜ต๐˜ฉ๐˜ฆ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด taken in Manassas, Virginia by @kcoop20
5
3 years ago
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Been putting the pieces together like I got something to prove taken in Fort Lauderdale Beach Park by @kcoop20
7
3 years ago
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Chapter 26: itโ€™s all me ๐ŸŒŸ by @kcoop20
23
3 years ago
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Do it twice so they know itโ€™s not luck ๐ŸŒŸ by @kcoop20
16
5 years ago
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Injury been slowing things down lately but senior night still felt like love ๐Ÿ’™๐Ÿ’š by @kcoop20
30
5 years ago
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Whatever that come with it I want it ! ๐ŸŒŸ#Gameday #WopWorld by @kcoop20
32
5 years ago
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