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Karyn Golgart

@kcroon

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@kg.healthandwellness @studio206_dance

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Join us at the NEW Viva Arts location
4736 California Ave SW
Back to Basics Conditioning 11:15
URBAN Dance 12:00
Every Mon/Wed #westseattle #seattledancestudio #seattledancefitness #seattlefitness #danceforallages by @kcroon

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2 days ago

New location starts today!
4736 California Ave (the old 3 birds location)

Back to Basics Conditioning at 11:15 (studio B)
Urban Dance at noon (studio A)

Let me know if you have questions!
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#seattledancestudio #seattledancefitness #westseattle #seattlefitness dance by @kcroon

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4 days ago

I was a featured speaker on Konenki’s Integrative Midlife Care panel, alongside the other Vetted Konenki Providers.

I spoke about why midlife symptoms belong together, and why I start with nervous system regulation and gut health before anything else.

If you have ever felt like your body stopped cooperating and nobody could tell you why, you are not imagining it.

Want the full recording? Comment KONENKI below. by @kcroon

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6 days ago

What if the answer to feeling better in midlife is not one treatment, but understanding how everything is connected?

So many women in perimenopause and menopause are managing symptoms one at a time, chasing solutions for sleep, then mood, then digestion, then stress, without realizing these systems have been talking to each other all along. When your nervous system is dysregulated, your gut feels it. When your gut is off, your emotions follow. It is exhausting to keep putting out fires when no one has helped you see the bigger picture.

The good news? Once you understand how these systems work together, you can stop guessing and start building a plan that actually fits your body right now.

Join us for:

𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝘃𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗖𝗮𝗿𝗲: 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺, 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

🗓 October 8 🕐 12:15 PM ET

In this free, live event, we bring together leading experts at the intersection of psychology, nervous system regulation, and gut health, with practical tools you can start using right away. Whether you are in perimenopause, menopause, or post menopause, let's talk about why your body is responding differently and how these systems have been connected the whole time.

🔗 Details + registration in bio

#Menopause #Perimenopause #MidlifeHealth #Konenki #IntegrativeCare

There you go! The correct PJ Integrative reel is for Integrative Midlife Care: Nervous System, Gut Health & Emotional Wellness on October 8 at 12:15 PM ET. by @kcroon

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10 days ago

October conditioning starts tomorrow!
Link in bio to sign up
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#westseattle #seattlefitness #seattledancestudio #fitnessover40 #fitnessover50 by @kcroon

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12 days ago

"I'll be discussing the partnership between the nervous system and gut health, and how optimizing these systems can help mitigate the symptoms, the aches and pains, during midlife."

Karyn Golgart, one of our Vetted Konenki Providers, shares a preview of what she's bringing to our upcoming event, Integrative Midlife Care: Nervous System, Gut Health & Emotional Wellness.

Join us on October 08 at 12:15 PM ET for a free, live conversation with Karyn Golgart (KG Health and Wellness), Emma Mansour (Life Matters Counseling), and Leah Somers (Whole Health Counseling) as they explore the connection between your nervous system, gut health, and emotional wellness during midlife.

Together, they'll help you better understand why your body is responding differently at midlife and how these systems have been connected the whole time, so you can feel more informed and empowered to take a more integrative approach to your care.

Registration link in bio.

#Konenki #Menopause #Perimenopause #VettedKonenkiProvider #WomenInMidlife #IntegrativeCare #NervousSystem #GutHealth #EmotionalWellness #MidlifeHealth by @kcroon

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18 days ago

Urban Dance Fitness with Karyn at VivaArts
Mondays and Wednesdays 12pm
All levels, drop-ins welcome! by @kcroon

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2 months ago

Join us Tuesday nights at 6:00! taken in Youngstown Cultural Arts Center by @kcroon

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2 months ago

Every Monday & Wednesday at noon we DANCE! Join us at Viva Arts. You don’t have to sign up ahead of time or even know how to dance! Just come and join in the fun. #westseattle #danceforallages #seattledancestudio #seattledancefitness #dance taken in VivaArts by @kcroon

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2 months ago

For the month of September I’ll be teaching a fitness and conditioning class every Monday and Wednesday at 11:15. This series is designed to improve strength, balance, flexibility and core control.
UPDATE: I’m officially adding a 6:30-7:00am session on those same dates! by @kcroon

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2 months ago

Urban Dance Fitness happens every Monday & Wednesday at noon! Class is open to all levels. No need to sign up, just show up and dance! 🪩
$18 drop in.
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#seattledancefitness #westseattle #dance #seattledancestudio #danceforallages taken in VivaArts by @kcroon

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8 months ago

Wetter💦 v2.0 with the gworlssss

We wanted to revisit this combo because its a fave & one of the first int/adv choreos we ever danced being so new to dance. We saw each other weekly for years . We were our own little beginner cohort with Ang. Twas a special experience to have captured this memory with everyone💙xoxo.

🧠: @ang_lin_b
💃: @stacib_96 @sempiternal.drowning @littlenaka_18 @laura.schoop @ambeezydc @nikhilajk @kcroon @thechange_frequency
🎥: @korrze by @kcroon

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10 months ago