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Kaitlyn Davidson

@kdee_boo

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💛 Hourglass Workout Coach
🧘🏼‍♀️ Yoga Instructor
💪🏻 Strength & Conditioning
📍Toronto 🇨🇦

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This split stretch is one of my favourites for improving flexibility while targeting those tight hip flexors + hamstrings.

Perfect to add into your mobility routine if you’re working toward getting closer to your front split! ✨
#torontolife #fitness #yoga #workout taken in Toronto, Ontario by @kdee_boo

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2 months ago

Heart-opening yoga poses! 🩵

Heart-opening yoga can help us release deep physical tension while also giving us a chance to let go emotionally. 🫶🏻

I’ve been practising self-love daily, and heart openers have helped me slow down, connect with myself, and really check in with how I’m feeling. ✨

Sometimes, we spend so much time holding everything together that we forget to simply pause, breathe, and let ourselves soften. 🤍

#yoga #fitness #flexibility #toronto taken in Toronto, Ontario by @kdee_boo

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2 months ago

Fallen triangle 💕

#yoga #workout #fitness #torontolife taken in Toronto, Ontario by @kdee_boo

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2 months ago

Just what I needed… more character development 🙂

#PoleFail #PoleFitness #PoleDancing #FunnyFails #PoleDancer by @kdee_boo

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10 days ago

Turns out the weight wasn’t the only thing I needed to lose.

The excuses. The bad habits. The people pleasing. The situations I had no business staying in. The version of me that kept settling for less.

No magic pills. No peptides. Just consistency, discipline, and finally choosing myself.

10 lbs down using the same method I teach my clients. 💕

#workout #weightlosssupport #selflove #fitness #motivation by @kdee_boo

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9 days ago

At least this one’s loyal 🐶❤️

#PoleDance #FunnyReels #dogsofinstagram #datinghumor #toxic by @kdee_boo

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10 days ago

Workout time. 🖤
Time to sweat.

#GymGirl #Weightlifting #WorkoutMotivation #GirlsWhoLift #Fitness by @kdee_boo

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11 days ago

A soft heart learns some hard lessons.
Not a single scar on my heart came from an enemy.
Still, I choose to stay open. 🦋

#HeartOpeners #YogaFlow #selflove #Yoga #HealingJourney by @kdee_boo

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16 days ago

So which one is it? 🤪

#Situationship #DatingHumor #Toxic #RelationshipHumor #DatingMemes taken in Toronto, Ontario by @kdee_boo

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19 days ago

Thank you @sahara.place for such a beautiful day of sunshine, movement & wellness ☀️✨

So happy I got to bump into my friend @glow.recovery and experience those magic hands 🪄 If you’re in need of a lymphatic drainage massage, she’s your girl!

And the loveliest class taught by the wonderful @alignwithish 🤍

More days like this, please ✨ taken in Toronto, Ontario by @kdee_boo

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a month ago

For my ladies 5’4 and under 🫶🏻 5’1 here! 🙋🏼‍♀️ you know good things come in small packages! 🥰

#gym #workout #shortgirlproblems #fitness #torontolife taken in Toronto, Ontario by @kdee_boo

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a month ago

Synchronized chaos or perfect harmony? You decide. 👯‍♀️✨Tag your favorite workout partner who would try this with you!

#YogaInversions #HeadstandChallenge #TorontoFitness #YogaGoals #GymBuddies TrendingReels YogaGirl taken in Downtown Toronto by @kdee_boo

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a month ago