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Ked Marie

@kedmarie

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God first | 26 | 🇵🇷 | 👩🏻‍🔬
Powerlifter @sams_pl | @sams_coach 🦍✨️
dump @thickb0mb

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CFB Dump, nos vemos en Agostoooo by @kedmarie

51

0

6 months ago

The day my deadlift plateau left the chat 🦍

Coach: @sams_pl

📷: @kevin.lugopr taken in Puerto Rico by @kedmarie

90

5

6 months ago

CFB 2026 @ Orocovis, PR

2ND PLACE OPEN 84KG+

S: 160KG/352LBS +5KG PR

B: 97.5KG/214.5LBS +12.5KG PR

D: 160KG/352LBS +7.5KG PR

392.5KG -> 417.5KG = 25KG PR

Best meet of my life. All the Glory to God, ALWAYS.
Gracias al mejor coach @sams_pl , obvio, la máquina de destrucción masiva. 🦍🤞🏻

Nos vemos en Canadá. 🇵🇷 🇨🇦
#powerlifting #sbd #recap taken in Puerto Rico by @kedmarie

94

12

6 months ago

Had a little date today with Blues 💙✨️

NEW PR
352lbs x 1 @ 9 ~ 11lb PR

All the Glory to God, Always.

Coach: @sams_pl @sams_coach

10 DAYS OUT - CFB 🧚🏻‍♀️
#powerlifting #ipf #sbd #mindsetmatters
#glorytogod taken in ARISE Complex by @kedmarie

83

24

7 months ago

NEW CONVY DL TRIPLE PR (10lbs+)
325 x 3

All the Glory to God, Always. 🤍

Thankyou coach, plateu bouta be over 🤝🏻
Coach: @sams_pl

Pd: you can tell what my fav lift is by the amount of effort I put into the edits 😭✋🏻 by @kedmarie

45

3

7 months ago

NEW SQUAT PR
330 x 3
15lb triple PR

All Glory to God, Always.

I doubted myself more than ever today, but I still tried my best to get in the zone and trust that all the hardwork I've been putting into this prep would show up today. I'm so happy and so blessed that I get to do this sport. This is a huge win frrr, doing a triple 11lbs under my singles PR INSANEEEE. 🤍🧚🏻‍♀️

Coach: @sams_pl & THANKYOUUUU
#powerlifting #sbd #girlswholift #powerlifter #godisgoodallthetime taken in ARISE Complex by @kedmarie

48

5

8 months ago

Had a blast on W4 last block. 😛🤍🌸🧚🏻‍♀️✨️

Coach: @sams_pl taken in C•a•n•a•d•a by @kedmarie

48

9

8 months ago

Last week of prep, God is Great. 💚✨️ taken in GOD is GREAT by @kedmarie

55

2

a year ago

3 years ago I started just bench pressing 20lbs dumbells.

This week we finally reached the 200's on bench press. I knew the day would come but to finally see it happening feels surreal. All I can think about is how the Ked that stepped on the gym for the first time would be so proud of me for overcoming everything life has thrown at me and still showing up no matter how hard it got.

THANKS TO MY AMAZING COACH @sams_pl 🦍

ALL GLORY TO GOD, ALWAYS. 💗✨️
#powerlifting #sbd #prep #benchpress #powerlifter #girlswholift #ipf #godisgoodallthetime by @kedmarie

46

5

a year ago

a lil primary sbd recap from this week

S: 285 x 1
B: 167.5 x 2
D: 265 x 1

blessed with the best coach out there @sams_pl #sbd #powerlifter #powerlifting #gymlife #recap #girlswholift #gymrat #prep #raw taken in RC Fitness by @kedmarie

41

6

a year ago

me vs my deadlift plateau

Who wins?
(Spoiler, I do) taken in 56 by @kedmarie

74

17

a year ago

08.08.2024
We made it to NAPF & walked out with a beautiful 9/9.

S: 132.5kg // 292lbs
B: 72.5kg // 159lbs
D: 145kg // 319lbs

Gracias @fppr_1986 por permitirme ser parte de este maravilloso equipo. 🇵🇷✨️

Gracias @sams_pl por tu increíble labor como coach en el día a día y durante la competencia. Gracias por ayudarme a lograr mis metas y ser mejor atleta cada día.
Blessed to have you as my coach frfr 🦍

Sin duda alguna, uno de los mejores días de mi vida.
Agradecida con Dios por traerme hasta aquí y preparandome para ir por más. 🤍

#sbd #powerliftingamerica #NAPF #powerlifting #powerlifter #gameday #recap taken in Scottsdale, Arizona by @kedmarie

99

16

2 years ago