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KEEN ©: TRAINING CLUB

@keen.ca

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Ottawa, ON 🇨🇦
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Boxing / Slip / Setting cross / Setting right hand / Off center / Footwork

Video: @_adam.ib

#Boxing #Slip #Cross #Footwork taken in Ottawa, Ontario by @keen.ca

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8 months ago

SCHEDULE IS OUT!

PROGRAM IS LIMITED TO 12 SPOTS PER GROUP.
RESERVE YOURS TODAY.

65 Denzil Doyle Ct, #214
Every Tuesday and Thursday
@ 9:00 pm

$140 / month

E-transfer (Mention your name in details)
keentrainingclub@gmail.com

Contacts:
(613)400-4135
www.keentrainingclub.com

Gear requirements:

Boxing gloves 16 Oz:
Mouthguard
Helmet
Wraps

Sign Waver here:
https://form.jotform.com/252244798055060 taken in Kanata, Ontario by @keen.ca

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18 days ago

taken in Ottawa, Ontario by @keen.ca

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4 months ago

Aftermath at @mosaicmartialarts c @keen.ca

#ottawa #bjj #boxing #martialarts #keentrainingclub taken in Ottawa, Ontario by @keen.ca

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2 days ago

Are you in pain?

#boxing #ontario #ottawa #coach #keentrainingclub taken in Ottawa, Ontario by @keen.ca

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5 days ago

"He just a 15 year old kid.." taken in Ottawa, Ontario by @keen.ca

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9 days ago

Just a country boy caught up in chaos and stories worth telling. Some might hide that from family, but for me, my dad stood there in it with me. I didn’t see my dad that often, but whenever I did, it was never ordinary. Something intense, something unforgettable always seem to be happening. It’s like our moments together were never quiet or normal. They were always a story. by @keen.ca

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10 days ago

Design of this post sucks because I don't use GPT like others. Take my 5 rules during sparring and gtfo. taken in Ottawa, Ontario by @keen.ca

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13 days ago

Abdul Aziz’s progress after a month.

From complete zero to executing a good reaction and the same-side 3-punch counter combination.

Repetition, timing, reaction, and understanding the movement. taken in Ottawa, Ontario by @keen.ca

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14 days ago

taken in Kanata, Ontario by @keen.ca

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15 days ago

by @keen.ca

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16 days ago

OCTOBER IS HERE.

And that means our first training session is TONIGHT at 9:00 PM.

We still have a few spots available, so I’m opening up FREE TRIALS for anyone who wants to come in and experience the training.

FREE TRIALS ARE BY REGISTRATION ONLY.

If you’re interested, PM me for details and to reserve your spot.

Let’s start October strong. See you tonight. taken in Kanata, Ontario by @keen.ca

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16 days ago