Instagram story viewer> @keepitmovingfi> Posts

Fi

@keepitmovingfi

327

followers

701

following

📍PHL
A little bit of everything ✨
Runner: 13.1 x 2 | 26.2 x 1 🥇
Next up: A 5k here and there
Zumba instructor 💃🏾🪩
The motto: K.I.M - KEEP IT MOVING!

POSTS STORIES REELS TAGGED

Download All

First official run since June when I injured my foot 🥹 Happy 6th anniversary @swaggahouse_run_club !! Wishing you many many more years of success and community! What stood out the most during this run, is that everyone is dealing with something -- but still showed up for themselves! You truly never know what someone is dealing with, so be kind and supportive!

I'm proud of myself for showing up and looking forward to being 100% soon, cheers to more runs in the future 💕🥇🎉 It felt really good to be back outside! S/O to my community for getting me through this run. Literally met bro in the 7th slide that day and he pushed me to the finish line! Shout out to the run community for being amazing in more ways than one! *pretend you're seeing this yesterday for #metalmonday * #blackgirlsrun #keepitmoving #recovery #philly by @keepitmovingfi

203

32

2 months ago

#MetalMonday 🪩🥇 another @phillyrunfest in the books, the vibes were high, the girlies & guys were outside, the running community in Philly is so dope! Congratulations to everyone on completing the 5K, 10K or the 15k! 🎉 #runner #blackgirlsrun #bodypositivity #kim taken in Philadelphia, Pennsylvania by @keepitmovingfi

65

28

4 months ago

Running is literally about getting it done and showing up for yourself we all run a different race and pace at life . Just get the miles in 🥰🥰🥰

Medal 🏅 Monday ✨

#fitnessmotivation #gymgirls #fitgirls #bodygoals by @keepitmovingfi

3

52

4 months ago

Happy Global Running Day!!! Wow, honestly what a journey. I've always had aspirations of being a runner and it's still taken a lot to say "yes, I'm a runner" and feel like I hold this space as a runner. But what makes me beam with the most pride is when people say, yes I see you, you be running or "you've inspired me to run" or "let me know when the next 5K is going on" -- honestly truly -- running lowkey changed my life. Running, thank you for giving me community, fun, friends, laughter, an appreciation of my body, and honestly just a sense of appreciation of what I can do when I put my mind to it! Locking in on a goal and achieving it, hits different -- okay?! The hours, training, energy, efforts, injuries and more -- all makes it worth it. No one knows what it takes to show up the day of a race and honestly truly , your journey, is YOUR JOURNEY!! Cheers to putting my mind to all of the things and accomplishing even more. Looking forward to every starting line in the future, especially as I take on my first World Major in the Fall. 🙏🏾💕 #GRD26 #blackgirlsrun #phillyrunner #bosypositivity outdoors taken in Philadelphia, Pennsylvania by @keepitmovingfi

342

47

4 months ago

#MetalMonday Year 5 is done! Thank you @ibxrun10 for a phenomenal run, it's one of my favorite runs! From the route, to the Temple band, and the spectators -- Broad St. Run does it for me every year! I still can't believe it didn't rain lol BSR vibes are so high and the energy in the city is always electrifying! I'll also take my new PR from this year too 👏🏾 Same time, next year?! 🎉🥇Shout out of my run coach @mindful.marathon, I'm coming for a new PR next year! 💜 taken in Philadelphia, Pennsylvania by @keepitmovingfi

355

63

5 months ago

Thank you April for a great month! 63.2 miles done. More miles to come in May 🥇🎉💪🏾 Will you be running this month?! 👀 taken in Philadelphia, Pennsylvania by @keepitmovingfi

22

6

5 months ago

Just do it like Nike, stick to the plan. See ya soon @ibxrun10 💪🏾💕#running #blackgirlsrun #bodypositivity #workoutmotivation #workout taken in Kelly Drive by @keepitmovingfi

60

14

5 months ago

Keep showing up, you won't regret it! #blackgirlsrun #running #bodypositivity #workoutmotivation #workout taken in Philadelphia, Pennsylvania by @keepitmovingfi

31

7

5 months ago

Let's just pretend I posted this yesterday for #MetalMonday 🌸💕 Thank you @cucb for a great 10 miler in my favorite city!! The vibes were so high, from the expo to race day and beyond -- it was a great weekend!! Proud of myself that I finished in 2:06, my 10 miler last year I finished in 2:31 -- I'll take that as a PR! Let's keep working🥇🎉 Broad St. Run up next! taken in Washington D. C. by @keepitmovingfi

248

40

6 months ago

Consistency is the name of the game! Reminder: be kind to your body, have fun, and keep showing up!! It's not all about numbers, it's so much bigger than that. As Coach Bennett would say, this is about running but it's not about running.🏃🏾‍♀️💨💕#running #blackgirlsrun #phillyrun #mindfulmarathon #bodypositivity taken in Philadelphia by @keepitmovingfi

56

6

6 months ago

Medal Monday post @loverunphilly, 7K completed! @saucony really showed up and showed out for this year's run! The vibes were high and I had so much fun being around good vibes and energy! Same time next year?! 👀 Also, loved the motto, "Run as one" -- we're all in this together, community is so important! 💚 #blackgirlsrun #phillyrunner #7k taken in Ben Franklin parkway by @keepitmovingfi

289

27

6 months ago

Shout out to @phillyrun and @on for putting on the @coldhearts5k for a fun run filled with all the love and more! The vibes were high and the weather wasn't thankfully too cold! I'll see you all next year ❄️💙 #Running #5K #PhillyRun #Blackgirlsrun

I do not own the rights to this audio. taken in Philadelphia, Pennsylvania by @keepitmovingfi

59

15

8 months ago