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Barbara | Hiking • Fitness • Longevity

@keepupwithbarbara

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40+ & still exploring. 🥾⛰️
Hiking • Fitness • Adventure
KEEP UP. 🔥
🎒 Outdoor creator | UGC | Partnerships
👉🏻 @zane_active

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Beautiful Planjava ⛰️🥾
Wild views. Happy soul. ⛰️✨

Follow for more vies like this and hiking guides 🤗

@slovenia.magic

#peakview
#mountainadventure
#fyp #planjava
#kamniskosavinjskealpe taken in Planjava by @keepupwithbarbara

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2 months ago

Majhna stvar, ki ti na poti lahko reši kar nekaj živcev. 😄⛰️ Reeloq Pro – vse, kar potrebuješ, vedno pri roki in brez iskanja po nahrbtniku. 🙌
Tvoja zaščita za telefon med pohodništvom, feratami, smučanjem in še kaj bi se našlo.

Naročnik oglasa: @reeloq

#reeloq #hikinggear #pohodnistvo #ferate #slovenskagorovja taken in Großer Speikkogel by @keepupwithbarbara

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a month ago

Hiking Krn in Zero Visibility!

The fog was so thick I could barely see the trail, but reaching the peak of Krn made it all worth it. Have you ever hiked in weather like this?

@slovenia.magic

#hikingadventures #sloveniatravel #mountainclimbing #hikingvlog #outdoorchallenges taken in Krn - 2244 m by @keepupwithbarbara

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3 months ago

Porezen 27.9.2026

#HikingSlovenia #mountainlovers #OutdoorLife #MountainViews taken in Porezen, 1630m by @keepupwithbarbara

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4 days ago

POV: srečaš prijateljico na Pohorju in ugotoviš, da imata obe sličen okus. 😏💜

“Kako lep kompletek!”
“ZANE ACTIVE.” @zane_active
“Jaz ga imam tudi!”

Greva na kavo? ☕️🥰

#ZaneActive #AktivneŽenske #hiking #Pohorje #Slovenia taken in Pohorje Maribor by @keepupwithbarbara

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9 days ago

Don’t wait for someday. Go. 🏔️✨
Follow for more hikes, wild views & reasons to get outside.

#HikingLife #MountainLife #WomenWhoHike #HikeMore #fyp taken in Porezen, 1630m by @keepupwithbarbara

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15 days ago

Hidden mountain lake reveal

Sometimes the best views are the ones you stumble upon with friends. The colors up here are unreal right now.

#mountainhike #hiddenlake #naturevibes #hikingadventures #exploreoutdoors taken in Zirbitzkogel by @keepupwithbarbara

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25 days ago

Pred časom sem zaradi poškodbe glasilke prestala poseg na levi glasilki in po njem dobila navodilo: 14 dni popolnega molka do prve kontrole.

Ja, prav ste prebrali. 14 dni sem morala biti tiho. Nihče od tistih, ki me dobro poznajo, ni verjel, da bom zdržala. Pa sem. In presenetljivo z lahkoto. Še več – mojih 14 dni tišine mi je bilo pravzaprav všeč.

Morda mi je vesolje ta izziv poslalo z razlogom.

Nikoli nisem znala zares poslušati. Prekinjala sem pogovore, ker enostavno nisem mogla dolgo poslušati. Tokrat pa sem morala biti tiho. In sem začela opazovati. Ljudi, okolico, majhne stvari. Na sprehodu sem opazovala odtise tačk svojega psa v mokri zemlji. 🐾 Stvari, ki jih prej sploh ne bi zaznala.

Naučila sem se biti tukaj in zdaj. Samo biti. In uživati v trenutku.

Naučila sem se tudi osnov znakovnega jezika. Najbolj pa me je ganilo, da se je prijatelj mojega sina istočasno z menoj učil znakovnega jezika, da bi se lahko sporazumevala preko videoklica.

Ali je temu sploh potrebno karkoli dodati?

Neprecenljivo. ❤️🫶

Seveda pa tišina ni bila vedno lahka. Ko ne moreš povedati, zavpiti, razložiti ali se braniti, se človek počuti neverjetno nemočnega. Tudi čisto običajne stvari postanejo izziv – v trgovini, v službi, pri vsakdanjih opravkih.

In prav zato pišem tole.

Ne jemljimo zdravja za samoumevnega. Govor, sluh, vid, gibanje, zdravje – vse to so darovi. ❤️

Bodimo hvaležni za to, kar imamo, in bolj razumevajoči do gluhih, naglušnih, slepih, slabovidnih in vseh drugih, ki se morajo vsak dan prilagajati svetu, ki je večinoma narejen za nas.

Jaz sem imela srečo, da je bila moja tišina samo začasna. Po 14 dneh sem lahko spet spregovorila.

In mogoče bom od zdaj naprej tudi malo bolje poslušala.

Če se vam zdi, da bi ta zapis komu koristil kot opomnik, ga delite naprej. ❤️

#Hvaležnost #NeSamoumevno #ZdravjeJeDar #znakovnijezik #osebnostnarast taken in Slovenia by @keepupwithbarbara

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14 days ago

I ruined my hiking shoes… and had to climb TRIGLAV in completely new ones. 🥾😅

2 days in the high mountains — first time ever wearing them — and not a single blister. 🙌

The La Sportiva Aequilibrium Trek W GTX?
No disappointment. Absolutely top-notch hiking shoes. 👌

Highly recommend for serious mountain adventures. ⛰️💙

@lasportivaslovenija
@iglu.sport

#Triglav #TriglavNationalPark #Hikingshoes #HikingSlovenia #LaSportiva taken in Triglav by @keepupwithbarbara

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a month ago

Day 4 with only sign language. 🤟

And honestly… I’m doing WAY better than I expected. 😄
I’m actually loving this.

Never thought I’d say that! 😂

So… what am I telling you today?
Can you guess? 👀

This is simply MY sign language — and I love it. ❤️

#SignLanguage #VocalRest #Day4 #VoiceRecovery #keepupwithbarbara taken in Cerkev Sveti Urban by @keepupwithbarbara

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a month ago

POV: spet iščeš, kam za vikend. 👀⛰️ Sledi mi — imam ideje. 😏🥾

⛰️ VIA FERRATA LAVAMÜND – DREIFALTIGKEITSFELSEN 🇦🇹

Kratka, a zelo začinjena ferrata tik nad Lavamündom! 😍🧗‍♀️

🔹 Težavnost: C/D
🔹 Višinska razlika: ~100–115 m
🔹 Čas celotne ture: približno 40–60 min
🔹 Najvišja točka: ~466 m
🔹 Značaj: kratka, strma, izpostavljena in tehnično zanimiva

Ferrata se začne z lažjimi odseki, nato pa postaja vse bolj strma. Čakajo nas gladke skalne plošče, prečenja in zelo strm odsek C, vrhunec pa je izpostavljen skalni rob ocenjen s C/D. Na koncu sledi še nekaj izpostavljenega plezanja do Dreifaltigkeitskirche, od koder se odpre lep pogled na Lavamünd in dolino Drave. 🏔️

Čeprav je kratka, ni za podcenjevati – predvsem zaradi gladkega in strmega skalovja ter izpostavljenosti. Za izkušenejše je odlična kratka doza adrenalina. 💪🔥

🪖 Obvezna oprema: čelada + samovarovalni komplet.

Kratka ferrata. Veliko plezanja. Še več adrenalina. 😎🧗‍♀️

Za već takih nasvetov, pa sledi mojemu profilu. 🤗

POV: You’re looking for a weekend getaway spot again. 👀⛰️ Follow me—I’ve got ideas. 😏🥾

⛰️ VIA FERRATA LAVAMÜND – DREIFALTIGKEITSFELSEN 🇦🇹

A short but spicy via ferrata right above Lavamünd! 😍🧗‍♀️

🔹 Difficulty: C/D
🔹 Elevation gain: ~100–115 m
🔹 Total tour time: approx. 40–60 min
🔹 Highest point: ~466 m
🔹 Character: short, steep, exposed, and technically interesting

The via ferrata starts with easier sections before becoming increasingly steep. Expect smooth rock slabs, traverses, and a very steep "C" section, with the highlight being an exposed rock edge rated C/D. The route concludes with some more exposed climbing up to the Dreifaltigkeitskirche (Trinity Church), offering a beautiful view of Lavamünd and the Drava Valley. 🏔️

Although short, it shouldn't be underestimated—mainly due to the smooth, steep rock and the exposure. For more experienced climbers, it’s a perfect quick adrenaline fix. 💪🔥

🪖 Mandatory gear: helmet + via ferrata set.

A short via ferrata. Lots of climbing. Even more adrenaline. 😎

Follow me for more tips like this 🤗

#Lavamünd #ViaFerrata #Klettersteig #Ferrata #Climbing Austria Kärnten OutdoorAdventure MountainAdventure taken in Dreifaltigkeitsfelsen Lavamünd by @keepupwithbarbara

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2 months ago

🥾 ZIRBITZKOGEL (2.396 m) – krožna pot

📍 Izhodišče: Waldheimhütte, 1.614 m
🏔️ Cilj: Zirbitzkogel, 2.396 m
📈 Višinska razlika: približno 780 m
⏱️ Vzpon: približno 2 uri
🔄 Povratek: krožna pot mimo Lavantsee

Avto pustimo pri Waldheimhütte, kjer je parkirnina 3 €. Pot proti vrhu je lepo označena in večinoma nezahtevna. Na razpotju lahko zavijemo levo proti visoki štajgi, mi pa nadaljujemo naravnost proti vrhu.

Po približno dveh urah dosežemo Zirbitzkogel-Schutzhaus, nato pa še sam vrh na 2.396 m. Razgledi so čudoviti! 😍🏔️

Za povratek izberemo nekoliko daljšo, a zelo lepo krožno pot mimo jezera Lavantsee, ki je vsekakor vredna ogleda.

🐕 Pot je primerna tudi za pse in otroke, če so vajeni daljših vzponov. Tehnično ni zahtevna, je pa zaradi skoraj 800 višinskih metrov potrebna nekaj kondicije.

✨ Ena tistih tur, kjer se splača malo upočasniti in uživati v razgledih!

Sledi za več nasvetov pohodniških poti. 🤗

🥾 ZIRBITZKOGEL (2,396 m) – circular route

📍 Starting point: Waldheimhütte, 1,614 m
🏔️ Destination: Zirbitzkogel, 2,396 m
📈 Elevation gain: approx. 780 m
⏱️ Ascent: approx. 2 hours
🔄 Return: circular route via Lake Lavantsee

Leave your car at Waldheimhütte (parking fee: €3). The trail to the summit is well-marked and mostly easy. At the fork, you could turn left towards steeper ascent, but we continue straight ahead towards the summit.

After about two hours, you reach the Zirbitzkogel-Schutzhaus mountain hut, followed by the summit itself at 2,396 m. The views are magnificent! 😍🏔️

For the return journey, we choose a slightly longer but very beautiful circular route past Lake Lavantsee—definitely worth seeing.

🐕 The trail is suitable for dogs and children, provided they are used to longer ascents. It is not technically demanding, though a reasonable level of fitness is required due to the nearly 800-meter elevation gain.

✨ One of those hikes where it pays to slow down a bit and enjoy the views!

Follow for more tips like this 🤗

#Zirbitzkogel #HikingAustria #MountainHiking #Lavantsee #HikingSlovenia taken in Zirbitzkogel by @keepupwithbarbara

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25 days ago