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@keepwxrking

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Physical Health + Mental Wealth
Documenting the journey
Running Content 🔁 @keeprxnning

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Running isn’t just about the miles.

It’s about Patience, Loyalty to the grind and Trusting the Process.

Remember, There will always be another finish line.

fit - @vrtuworld x @nike

music - @nemzzz_ x @centralcee

#trend #fyp #explorepage #nike #run #fashion taken in City of London by @keepwxrking

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2 years ago

God gives the toughest battles to his strongest creations.

Be fearless and do not concern yourself with the mass.

Allah does not burden one with more than it can bear.

Every bad situation, heartbreak, betrayal , had to happen. You was getting too comfortable.

Trust in Allah. as Allah is the best of planners.

Eid Mubarak. by @keepwxrking

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3 years ago

Morning runs are One of the best ways to start the day.

What actually counts as a long run?Anything over an hour I thought however’ve heard some say it’s not a long run unless it’s 15km+. What do you think?

Also, these AI posts are just a fun, creative way to share that there’s more to just running.
Inspired by @jeffc.runner — might start doing some of my own.

@strava -Run App
@chatgpt - Prompts
@nike - Ski & Gloves
@hystride - Glasses

#Run #MorningRun #Strava #AI #FYP taken in London, United Kingdom by @keepwxrking

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6 months ago

Any Content ideas? What would you like me to show you guys or talk about regarding running?
Vote in the Poll Below!

#running #runner #motivation #fitness #fyp taken in London, United Kingdom by @keepwxrking

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8 months ago

GARMIN DATA :VO₂ max
28 Sept 2025 → 14 Jan 2026

VO₂ max = how well your body uses oxygen.

Higher doesn’t mean faster.
Mine improved quickly — but only because the work was structured, consistent, and done properly.

One of my favourite ways to improve it was the Norwegian 4×4 method — brutal, demanding, and highly effective when used correctly.
I’ll break it down in a future post.

In One year of running I was able to bring my VO₂Max up by almost 12+ Points.

This is what consistency looks like:
following structured running plans from @runna, learning from the data, and letting patience guide the process.

#VO2Max #endurance #running #cardio #runningcommunity by @keepwxrking

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9 months ago

That was 2025. First year in running.

2026 Shall be more goal oriented and potentially enter races for the first time which will be shared with you guys soon🎯.

Look foward to running more than Last Year.
I want to run and work with more people and clubs so my DMs are open along with brands and events so I can be emailed now via contact button in the Bioℹ️.

Expect content about running on this account🏃🏻‍♂️.

@djotime @strava

#runner #runnermotivation #viral #trend #strava taken in London, United Kingdom by @keepwxrking

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9 months ago