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Ontio Davidson

@keithdavidson__

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Father. Writer. Poet
USMC Vet🇺🇸
Personal Trainer @meltfitness
Head Coach & Owner of @carolina_spartanstc
A.G Cox Middle School Track & Field Coach

POSTS STORIES REELS TAGGED

Somewhere between who I was and who I’m becoming.

#TheUglyTruth🎭 by @keithdavidson__

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10 days ago

Late Night Talks with Coach D 😎🗣️🗣️

Day 25/30✅

#30For30 #CoachD #Motivation #TheUglyTruth🎭 by @keithdavidson__

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22 days ago

I got my son @bryson7x to try an M&M ice cream sandwich for the first time today after he kept saying it would be nasty. Let’s just say I think he likes it 🤣

#fyp #fypシ゚viral #fyppppppppppppppppppppppp #tastetest #foodchallenge by @keithdavidson__

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a month ago

First Day of High School for my boy 🤎🙏🏽

I really have a High Schooler 🤯

Go be great son‼️

#FreshmanYear #NewBeginnings #ProudFatherMoment by @keithdavidson__

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2 months ago

For any parents of athletes that are running this season or have athletes planning to run this season but haven’t registered yet come out to our parent meeting tomorrow at 7pm. Athletes are welcome to come as well. by @keithdavidson__

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5 months ago

2026 Summer Registration is officially OPEN‼️

If your athlete is ready to work, compete, and grow in a high-energy environment surrounded by coaches who care, this is the place.

⚠️ Spots are LIMITED!

‼️Register Today‼️

DM if interested!

#CarolinaSpartans #TrackAndField #AAUTrack #TrackLife #Season4 by @keithdavidson__

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5 months ago

Training front-side mechanics, hip strength, and force application. Small details create big speed.

#SpeedDevelopment #SprintTraining #SprintMechanics #TrackAndField #CarolinaSpartans by @keithdavidson__

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5 months ago

Bryson ran in the NC Runner’s Eastern Tour Track Meet yesterday and ran a 400m time of 52.93. His performance yesterday has now ranked him as the #1 400m runner in the State of North Carolina. And his teammate is right behind him ranked #2 💪🏽

He was also featured in an article on MileSplit a little over a month ago listed as the #1 returning 400m runner for the class of 2030 for this 2026 season. His 400m time he ran yesterday was just shy of his PR from last year that was listed in the article. In a competitive sport like Track & Field it’s a blessing to be ranked at the top of your class when times are ever changing and updated daily. This is a beautiful start to his 8th grade season. 🤎🙏🏽

This is only the beginning 💪🏽

Let’s Go Bry 🗣️🗣️🗣️

#AGTG #ProudFatherMoment TrackLife CoachDad by @keithdavidson__

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6 months ago

New Season. Same Approach. Same Mentality.

The grind never stops

YKTV 😎

Season 4 Loading….

#SpringBreakWho #Hardwork #Discipline #Tracklife #LastLap by @keithdavidson__

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7 months ago

🤯🤯🤯 by @keithdavidson__

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9 months ago

You won’t always hit your target,
It’s ok
Sometimes we miss.

Stay the course 💯

#TheUglyTruth🎭 #Resilience #StayTheCourse #Discipline by @keithdavidson__

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9 months ago

Trust The Process.

#coachd #coachlife #tracklife #carolinaspartans #trackandfield by @keithdavidson__

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9 months ago