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Kelly Gordon | Welsh Coach | Confidence & Clarity for Women

@kelevatecoaching

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Based in Pontyclun, South Wales.
Self Improvement Workshops
1:1 Coaching - reach your goals, improve confidence & set real boundaries
EMCC Certified

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Madison came to coaching wanting to feel more sure of herself around a career transition and other life areas.

So far she’s catching negative thought patterns before they spiral, putting herself forward more, and feeling clearer on what her next business could look like.

Her words are on the reel. Thank you Madison for sharing so openly.

If you’d like to know what coaching results you could get, send me a message.

#results #businessgoals #womenscoach #confidencecoach #moneymindset taken in Pontyclun by @kelevatecoaching

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9 days ago

When did you last have two hours to clear your head?

Two hours where nobody needs you and you get to put your to do list down - literally!

If you can’t remember the last time, you’re not alone. Most of us Mums carry the whole household in our heads. Between work, running the kids around, 600 messages off your kids school a day, WhatsApp chats constantly pinging, running a household, making dinner EVERY night AND trying to keep fit and healthy, have some semblance of a social life and all the other millions things we have to do, it’s a lot.

The Mental Load Reset is a small, relaxed evening for mums in Pontyclun. We’ll get it all out of your head, sort it, and work out what you can hand over or let go of and devise a plan going forward for when you start feeling overwhelmed.

With December coming up and the extra mental load that this adds, it’s the perfect time to do this.

Monday 23rd November, 6pm to 8pm
Giles Gallery, Pontyclun
12 places, £15 (5 early bird spaces), £19 a spot when these sell.

Comment RESET for more info 💛

#pontyclun #southwales #bridgend #llanharan #pencoed taken in Pontyclun by @kelevatecoaching

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4 days ago

It was a pleasure coaching these beautiful souls at the weekend and I’m so proud that some if them have already messaged me to say they’ve achieved some of the action points they planned for the week ahead.

When we identify our beliefs, where they come from and if they are true or not we can challenge them. And these ladies did that indeed! Keep going girlies- you’ve got this 🙌

Thank you to @claire_doyle_photography for the capturing the wonderful over the weekend 🥰

#lifecoach #beliefs #change #womensupportingwomen #womeninspiringwomen by @kelevatecoaching

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21 days ago

Ever asked for help at home and still ended up doing all the thinking? 🙃.

Here’s why. Doing the task isn’t the tiring bit. It’s the three jobs that come before and after it, and nobody sees those.

1⃣ Job 1: Noticing
The school shoes are pinching. The milk’s running low. Nana’s birthday is next week and there’s no card in the drawer.

2️⃣ Job 2: Sorting it
Which shoe shop? What size are they now? Can it wait till payday or does it need doing this weekend?

3️⃣ Job 3: Checking
Did the card get posted? Did the trip form go back? Did anyone actually book the dentist?

So “can you get the kids new school shoes?” sounds like one job. It’s really four, and only one of them involves going to the shop.

One study found that mums tend to carry more of the noticing and the checking, even in homes where the jobs themselves are shared. Which explains a lot about why you can be knackered on a day you’ve barely sat down.

Handing over the doing doesn’t hand over the load.

Someone still has to notice, sort and check.

Which one takes up most space in your head? Noticing, sorting or checking? Tell me below 👇

#mentalload #mumlife #southwales #pontyclun #mumsofinsta taken in Pontyclun by @kelevatecoaching

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4 hours ago

Ever forgot the swimming kit on swimming day? You’re not the only one - me too! 😳

We don’t forget because we’re rubbish at being a mum. We forget because it’s one of 200 things our brain has to hold the moment we open our eyes.

The mental load- the bit of parenting nobody sees. And I bet any money it’s the mum in house that holds the majority of what needs doing, if not it all!

So go easier on yourself today. You’re not failing, you’re at capacity.

What’s the last thing that slipped through the net in your house? 👇

Share below so other mums realise they aren’t the only ones who sometimes cock up!

#mentalload #mumlife #workingmum #pontyclun #southwalesmums by @kelevatecoaching

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a day ago

Sometimes we forget how far we’ve come, when we’re in the thick of something.

I’m so grateful to be surrounded by so many strong, inspiring and amazing women 🥰

What have you done this year to challenge yourself or move towards a life that fills you up and feels more aligned with who you are? I’ve bet you’ve achieved more than you realise!

Tag someone below who needs to hear this 🥰

#womeninspiringwomen #womenareamazing #motherhood #women #mumlifeuk by @kelevatecoaching

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a day ago

In this fast paced world it’s difficult to stop reaching for the outcome instead stopping and taking in the present moment.

There is no other time than now. Stop and take it all in. Compare your child’s hand to yours, take in their every freckle, giggle and hug.

And remember when it feels hard, this too shall pass.

#mumlife #motherhood #wales #mumsofinsta #parenting by @kelevatecoaching

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3 days ago

Women of Pontyclun- I want to help you grow, thrive, get more confident, stop people pleasing and feeling so god damn overwhelmed!

I have 3 exciting workshops coming up over the next 3 months that I’d love to share with you.

I also have limited availability for 1:1 sessions during October.

Let’s rise and thrive together 🙌

DM me for more info.

South wales | Pontyclun | Llanharan | Pencoed | Bridgend | Talbot Green | Llanharry | Cardiff | Tonyrefail | self improvement | thrive | grow | growth | overwhelm | motherhood | mumsofinsta

#pontyclun #southwales #welsh #welshmum #motherhood taken in Pontyclun by @kelevatecoaching

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5 days ago

The one thing you’ll realise when you start working with me, is I care about your progress. Not because it proves I’m a good Coach but because I am invested in you being the best version of yourself and living a life that FEELS good!

We will laugh, sometimes you’ll cry, sometimes you won’t know the answers to the questions I’m asking and that’s ok. That points to something we need to look deeper at.

Coaching helps you identify what is important to you, what you truly want (not what society says we should want) and how to get there, meaning your life feels more fulfilled.

What do you want more of? Comment below.

#mumsofinstagram #mums #women #overwhelmed #motherhood by @kelevatecoaching

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9 days ago

If you are interested in attending please comment below.

In order that attendees get the most out of attending, I’m asking for your help to really shape how the group will operate by completing a 5 minute survey on what you would like the group to look like.

Comment below or send me a DM and I’ll forward you the link to the super quick mum friendly survey 🥰

#pontyclun #llanharan #welshmum #southwales #mumsofinsta taken in Pontyclun by @kelevatecoaching

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14 days ago

Wonderful morning networking and creating community with other like minded women @trattoriarestaurant with @pontyclungirlsclub. Supporting and raising each other up for the collective good 🥰 taken in Trattoria Talbot Green by @kelevatecoaching

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15 days ago

When my Bestie asked me what I wanted to do for my birthday without pausing I said “I want to go and dance in a field or on a beach”.

The call to return to my roots, my church, the place that got me through my teenage years; the dance floor, where no one cares what you look like or how you’re dancing, was so strong, I couldn’t stop thinking about it. Then I came across @ecstaticdancecardiff and I knew was what I was craving.

And it didn’t fail to disappoint. No pretence, no judgement, just acceptance. A gathering of people letting go of whatever they’re holding onto, moving their bodies and getting lost in the music. All connected, yet all living our own experience.

If last night didn’t increase world consciousness and healing nothing would.

Think I’ve found my new church 🥰🙌🧘‍♀️

#estaticdance #wales #healing #soberrave #rave by @kelevatecoaching

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18 days ago