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Kelli Sullivan

@kellisullivancoaching

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🏃🏽‍♀️Run Coach | 🌿 Holistic Health Expert
✨ Empowering YOU to live a happy & healthy life
💪🏽 Fitness, 🥗 nutrition, & 🧘🏽‍♀️ wellness programs

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Runners!!!

I have put in the miles & training seasons to run a lot of Half Marathons (~20ish? now). I’ve continued to grow and get faster over the last decade of racing this sport- my 1st half marathon was in 2014! I’ve learned how to optimize my athletic performance for life, not just a training season! I am so grateful to be where I’m at in my running career and it’s far from over!

Check out some of my best recommendations for having a successful Race Week! Which one is your favorite? Let me know in the comments below ⬇️ ⬇️⬇️

Coach Kelli 🏃🏽‍♀️

RRCA Run Coach @rrcanational
Health Coach @nutritionschool
Stride Fitness Coach, West End @stridefitness @stridefitness_westend
ON Half Marathon Race Pacer x 2 @onpacerace @marquette_marathon @marthas_vineyard_marathon

#halfmarathon #marathon #healthylifestyle #healthcoach #healthandwellness #nutrition #cardiotraining by @kellisullivancoaching

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3 years ago

@kellisullivancoaching sharing her story with us. Thank you for all great vibes you bring to this community. taken in West Palm Beach, Florida by @kellisullivancoaching

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2 years ago

Choosing #health changed my life! Now my mission is to help others to transform their lives by choosing a path of health & wellness 🌸🏃🏽‍♀️💪🏽🧠

FACT: Life expectancy in America has been on the decline since 2015, and COVID-19 has taken another three years off the life expectancy of those most burdened by chronic disease- Black, Latino, and Native American populations.

FACT #2:
The World Health Organization estimates that the average person spends the last 20% of their life in poor health. That’s an average of about 16 years. If you live to be 76 years old, that means that starting at age 60 you are on your way out!

These facts are from my current read 📕: Young Forever by @drmarkhyman - Highly recommend this book to everyone!

I wanted to re-introduce myself since I haven’t in a while!

In March of this year, I graduated from @nutritionschool “IIN - Institute for Integrative Nutrition” 👩🏽‍🎓🎉! I studied nutrition & health for one year, earning my certification as an Integrative Nutrition Health Coach. Wooo 🥳! I have started working with clients in my 1-1 6 Month Coaching Program and this type of work REALLY FILLS UP MY CUP!!! 😌🫶🏽 I get so fulfilled helping others get 1% better every day! Seeing them become more confident & really take ownership of their health and their lives brings so much joy on both ends!! Finding health changed my life because the truth is, if I had stuck with my old habits of poor diet and lifestyle, I would be much more at risk for developing chronic diseases and avoidable pain & suffering. It’s never too late to start!

I also am a passionate Run Coach! I got a certification last year through @rrcanational RRCA (Road Runners Club of America). I love coaching people to run the half marathon or marathon distance but I also welcome ALL runners or walkers! Soon, you can also catch me on the mic coaching at @stridefitness_westend STRIDE is a treadmill based group fitness gym welcoming runners/walkers of all levels to come STRIDE with us! The 3 class formats have something for everyone & I would LOVE to see you in my classes!

Let me know how I can support YOU in Health & Wellness
- Kelli 💖 taken in Downtown Nashville by @kellisullivancoaching

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3 years ago

Moved back in to our TN home this past week [we’re pumped to be back!] and I’ve gone biking 4x already! 😍 🚴🏽‍♀️ it’s so hilly and I am here for it! 🙌🏽

But I’m considering upgrading my wheels from a bike 🚲 to a SUV? Then we could get a dog 🐕 to enjoy the back seat, just like our Oscar did.

Or should I save myself a lot of 💰 and keep sharing 1 vehicle. 🚙 +🚴🏽‍♀️🚶🏽‍♀️🏃🏽‍♀️what would you do?!

@andresbustm by @kellisullivancoaching

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a month ago

💓💓💓 kindness has always been cool, in my opinion. But what a powerful and simple reminder to focus on what really matters in this life: Happiness, Health, Peace, Kindness.

Imagine if we all leaned into these a little bit more 😌 by @kellisullivancoaching

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a year ago

Twenty photos of self-care and nourishment 🍽️ 💖
My goal is to live a life of abundance, health and love. Food plays a big role in that. I'm keeping things simple and sharing my journey with you.

What are your self-care rituals? Tell me! 👇🏽
- Kelli by @kellisullivancoaching

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a year ago

On PTO.
Healing.
In Nature.
At Reflection Tree Art Farm.
With gratitude.
- Kelli

📍 Deer Lodge, Tennessee by @kellisullivancoaching

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a year ago

I have everything I need 🙏🏽

Thank you, Mother Earth!

Mango season in Florida 🥭

We named our house “Casa Mango” because it has two mango trees and it’s a beautiful, small yellow 🏡 , 10 minutes to the beach!

Blessed 🥲 🏝️

#eatfruit #eatlocal #wholefoodplantbased #protectourplanet taken in West Palm Beach, Florida by @kellisullivancoaching

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a year ago

taken in Palm Beach, Florida by @kellisullivancoaching

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a year ago

Life’s beauty lately 🥰💞🥭🌅 taken in West Palm Beach, Florida by @kellisullivancoaching

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a year ago

“Move bar cleared”

IYKYK

Just dance 💃🏽
Get out of your head and into your bodyyyy
Haven’t posted in a long time so here’s how I’m trying to stay positive in a wild world!
Music and dance can completely change your mood! Give it a try and LMK in the comments what song you’re grooving to!

#dance #shegotadonk #movementismedicine #mentalhealth

✌🏽 by @kellisullivancoaching

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2 years ago

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2 years ago