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Kelly Cordeiro de Sousa

@kellycorpilates

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Working toward the classical ideal—length, control, and a beautifully aligned spine.
Not there yet, but one step at a time, I’ll keep doing the work. 🤸‍♀️ by @kellycorpilates

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a month ago

Leg Springs in the Air 🤍

A classical Pilates exercise that reminds me the work is never just about the movement—it’s about everything built before performing it with control.

Strength. Stability. Precision. Connection. Patience.

Under the watchful eye and precise cues of my classical Pilates master, Amanda Marley, I appreciated the exercise even more. Every correction has purpose, and every detail matters.

Grateful to keep learning, refining, and honoring the method—one exercise, correction, and repetition at a time. ✨ by @kellycorpilates

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a month ago

So incredibly proud of you! 🤍✨ You worked so hard. You deserved!

Congratulations on this beautiful achievement! You earned every bit of it. Keep shining! 🫶🏼✨ by @kellycorpilates

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2 months ago

The beauty of the Pedi Pole is in its simplicity. 🤍

One pole, a few springs, and so much possibility.

In Classical Pilates, the Pedi Pole teaches us that we don’t need complicated movements or elaborate equipment to create depth. It challenges posture, alignment, breath, balance, and control while bringing awareness to the smallest details.

It’s one of my favorite pieces of apparatus because it reminds me of what Pilates is truly about: simplicity, precision, connection, and control.

Sometimes, the simplest tools create the deepest work. ✨

#ClassicalPilates #PediPole #PilatesApparatus #PilatesTeacher #PilatesPractice Contrology PilatesPrinciples by @kellycorpilates

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2 months ago

Learning from my favorite Pilates apprentices! by @kellycorpilates

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2 months ago

🎉 She did it! 🎉

A huge congratulations to Kelly for passing her Advanced Teacher Training Test Out! ✨

Her hard work, dedication, and commitment to the Classical Pilates method have truly paid off. We couldn’t be more proud to have her on the Zoeli team. 🤍

Way to go, Kelly! 👏

#zoelipilates #classicalpilates #fortlauderdale #pilatescertification by @kellycorpilates

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4 months ago

Tendon Stretch. Nose to knee, lower your heels and lift through your power house. by @kellycorpilates

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4 months ago

Classical Pilates at Zoeli. Learning from the best. by @kellycorpilates

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4 months ago

Zoeli - The best place to learn classical Pilates. by @kellycorpilates

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5 months ago

Great class, in great company! by @kellycorpilates

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7 months ago

Science project - paper airplanes by @kellycorpilates

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7 months ago

🗣️ Pull your belly in,
Squeeze your butt,
Close your ribs. by @kellycorpilates

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9 months ago