Instagram story viewer> @kellygelfound> Posts

Kelly Gelfound

@kellygelfound

1K

followers

1821

following

Health & Happiness
Body Work and Wellness Specialist follow @thefixwellnesslounge
Donate to cure pediatric leukemia www.theblakekingcorp.com

POSTS STORIES REELS TAGGED

If your body isn’t responding to more caffeine, more willpower, or another supplement - we might have just the thing to have you feeling superhuman again.

The Superhuman Protocol combines three advanced wellness technologies into one 75-minute recovery experience designed to help your body reset, recharge, and perform at its best.

⚡ PEMF Therapy helps prepare the body for recovery by supporting circulation and reducing tension.

🌬️ Hyperbaric Oxygen Therapy delivers concentrated oxygen throughout the body to support cellular health and recovery.

🔴 Near Infrared Red Light Therapy helps support cellular energy production while promoting relaxation and restoration.

Together, these therapies work in sequence to support recovery, reduce stress on the body, and help you feel your best.

Benefits may include:
✓ Enhanced physical and mental recovery
✓ Reduced inflammation and muscle soreness
✓ Improved circulation and cellular support
✓ Relaxation and stress reduction
✓ Support for athletic performance and overall wellness

Ready to unlock your recovery superpower?

Call us or DM us or book your session today. TheFixWellnessLounge.com

#athleticrecovery #PEMF #hyperbaricoxygentherapy #redlighttherapy #TheFixWellnessLounge taken in Hermosa Beach, California by @kellygelfound

24

3

4 months ago

Burnout. Anxiety. Brain fog. Emotional numbness. Irritability.

These aren’t character flaws or signs of weakness. They’re signals from your body that your nervous system needs support.

At The Fix, we take a whole-body approach to mental wellness by supporting nervous system regulation through therapies like hyperbaric oxygen therapy, NIR light therapy, contrast therapy, chiropractic care, functional nutrition, and now — ExoMind.

ExoMind is a gentle, non-invasive treatment designed to help optimize brain function by increasing neuroplasticity, strengthening neural pathways, and stimulating underactive areas of the brain involved in stress response, mood regulation, focus, and decision making.

Because you were designed to heal — not just push through.

You deserve to feel grounded. Focused. Present. Reconnected with yourself.

This Mental Health Awareness Month, give yourself permission to slow down, reset, and take your first steps toward healing.

DM us to learn more about ExoMind or book a consultation.

#MentalHealthAwarenessMonth #NervousSystemRegulation #BrainHealth #ExoMind #TheFixWellnessLounge taken in Hermosa Beach, California by @kellygelfound

46

6

5 months ago

❌ “I don’t have time for recovery.”

Good thing recovery can happen in 15 minutes.

At The Fix, we use the HEX RX-6—FDA-cleared Near Infrared (NIR) technology with patented 10-wavelength delivery, full-body coverage, and penetration deep enough to work through clothing. So you get recovery efficiency unlike any other infrared device on the market.

Because recovery shouldn’t just feel good, it should work at the cellular level.

15 & 30 minute sessions available.

Ask about our packages & memberships to get the most out of your recovery time.

Book yours today.

#TheFixWellnessLounge #redlighttherapy #nearinfrared #healing #SouthBayWellness taken in Hermosa Beach, California by @kellygelfound

33

2

5 months ago

Women’s hormones don’t operate in isolation. They respond to stress, sleep, circulation, metabolism, and recovery. And after age 35, recovery support matters more than ever.

Emerging research shows regular sauna use may support:

• Stress hormone regulation
• Blood flow to endocrine organs
• Insulin sensitivity + metabolic health
• Cellular repair + resilience
• Nervous system recovery + deeper sleep

Because hormone balance isn’t about doing more. It’s about recovering better.

This Mother’s Day, give her more than a gift. Give her time to recover.

Sauna is included in our day passes, packages, and memberships. Book today. TheFixWellnessLounge.com

#TheFixWellnessLounge #Sauna #Hormonehealth #HermosaBeach #SouthBayWellness taken in Hermosa Beach, California by @kellygelfound

17

0

5 months ago

Imagine thinking clearly without effort.
Sleeping deeply, reducing anxiety.
And moving through your day without the weight of mental static.

Exomind is a clinically studied, FDA cleared technology that comfortably stimulates key areas of the brain involved in emotional regulation, cognitive function, and self-control. By activating neural pathways, it helps restore healthy brain activity and enhances neural connectivity.

Built for focus, clarity, and cognitive recovery—beyond productivity hacks.

Curious if Exomind is right for you? Call us today for your consult.

TheFixWellnessLounge.com

#exomind #mentalwellness #thefixwellnesslounge #hermosabeach #southbaywellness taken in Hermosa Beach, California by @kellygelfound

25

1

5 months ago

Most people treat sauna like a luxury.
Something you do when you have time.

That’s the mistake.

The benefits you feel from sauna—better sleep, lower stress, faster recovery—aren’t driven by one session. They’re built through consistency.

Occasional use gives you a moment.
Consistent use changes your baseline.

This is where the shift happens:
    •    Stress stops spiking as high—and comes down faster
    •    Sleep gets deeper, not just “a little better”
    •    Recovery becomes something you can rely on, not chase

Sauna isn’t a quick fix. It’s a system.

And systems only work when you actually use them.

That’s why we focus on memberships—not one-off visits. Because the real value isn’t in a single session. It’s in what happens when your body starts to adapt.

If you’re ready to feel the difference, ask us about sauna packages & memberships.

#TheFixWellnessLounge #Sauna #InfraredSauna #SouthBayWellness #Consistency taken in Hermosa Beach, California by @kellygelfound

16

0

6 months ago

What does it take to stay at the forefront of healthcare?

We just attended The Fab Life Event 2026 at Omni La Costa Resort & Spa—connecting with some of the most innovative minds in functional, integrative, and regenerative medicine.

Because great care doesn’t stand still—and neither do we.

We came back inspired (and with some powerful new tools 👇)

✨ de-liver-ance — a potent blend of herbs, roots, and extracts designed to support liver health and detox pathways 
✨ NAD Essence — a cellular support supplement focused on energy, repair, and longevity

But it wasn’t just about products.

From AI-driven practice growth to cutting-edge clinical strategies, the focus was clear: build a smarter, more personalized, more effective patient experience.

The truth? Most practices plateau. We’re committed to evolving.

So you get access to what’s next—before it becomes mainstream.

This is what investing in your health looks like.

#TheFixWellnessLounge #FunctionalMedicine #Longevity #FabLifeMentorship #Biohacking taken in Omni La Costa Resort & Spa by @kellygelfound

79

3

6 months ago

Step into something rare.

At The Fix Wellness Lounge, membership is more than access—it’s a deeply personalized experience designed for those who take their wellbeing seriously. Who believe whole body optimization is non-negotiable. Every detail is tailored, every visit intentional, and every member cared for with a level of attention that feels both elevated and truly individual.

To preserve that standard, we offer only a limited number of memberships. Once they’re filled, enrollment will close.

If you’ve been waiting for the right moment to invest in yourself in a more meaningful way, this is it. Our team is here to welcome you with warmth, expertise, and concierge-level care that’s centered entirely around you.

Secure your membership now—before access becomes unavailable.

#TheFixWellnessLounge #southbaywellness #athleticrecovery #athleticperformance #memberships taken in Hermosa Beach, California by @kellygelfound

40

1

6 months ago

Peak vitality isn’t a fleeting goal—it’s a lifelong investment in how your body moves, recovers, and energizes. At The Fix Wellness Lounge, we don’t just treat symptoms. We design your Longevity Stack, aligning precision chiropractic care, curated treatment layers, and functional nutrition to support your nervous system, structure, recovery, and cellular health.

Every layer is intentional. Every intervention is curated. Every moment of care is designed to help your body perform, adapt, and thrive—today, tomorrow, and decades from now.

Experience how a curated, precision approach to wellness can transform the way your show up in life, rise and thrive. TheFixWellnessLounge.com  #HermosaBeach #Chiropractic #LongevityChiropractic #SuperAger #SouthBayWellness taken in South Bay, CA by @kellygelfound

17

0

7 months ago

Learning, leveling up, and a little Vegas fun 🎰 Our team took on Parker Seminars and came back stronger than ever! 💪

We believe that growth fuels service. That’s why we invest in knowledge—continually learning, exploring, and refining our understanding. The more we grow, the better equipped we are to serve our community with clarity, integrity, and impact.

Thank you to our favorite vendors:
Neufit
Rapid Release
Wintecare
Winback
Pulse PEMF
Body Health
Standard Process

And some of our new finds that we can’t wait to share:
Flowpresso
Cohn Nutrition... the H2 Blast is the best! taken in Hermosa Beach, California by @kellygelfound

76

4

7 months ago

Your body runs on oxygen — and when delivery improves, everything works more efficiently.

Hyperbaric Oxygen Therapy (HBOT) helps support recovery, brain performance, and overall cellular health by delivering oxygen where your body needs it most.

At The Fix, in Hermosa Beach, our premium chambers by @HPOTech are designed to feel spacious, comfortable, and surprisingly relaxing — even for first-timers.

Curious if HBOT is right for you? Swipe to learn more or book your session at TheFixWellnessLounge.com.

#TheFixWellnessLounge #HBOT #HyperbaricOxygen #RecoveryOptimized #HermosaBeachWellness” taken in Hermosa Beach, California by @kellygelfound

23

3

7 months ago

Hermosa Beach, we’re officially open.

Thank you to the Hermosa Beach Chamber and our incredible community for helping us celebrate this milestone. We’re proud to bring elevated recovery, performance, and proactive wellness to the South Bay.

From hyperbaric oxygen therapy, infrared sauna, and cold plunge to chiropractic care, functional medicine, and biomechanics-driven strength & mobility training, every detail at The Fix is designed to help your body work better and recover smarter.

We’re just getting started.

📍 Hermosa Beach
🔗 Book your session at TheFixWellnessLounge.com

#TheFixWellnessLounge #HermosaBeach #SouthBayWellness #RecoveryLounge #NowOpen taken in South Bay, CA by @kellygelfound

278

41

8 months ago