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⚕K E LL Y MOS

@kellymosx

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🌿✨ 1-WEEK RETREAT IN VIETNAM ✨🌿

Dive into your authentic self • Live from your fullest potential • Face your truth

Join us in November 2025, where art and mindfulness merge to help you explore your core essence. 🌺

🌀Daily program options include:
• Yoga & meditation
• Dance & authentic movement
• Writing & deep reflection
• Creative self-expression

🛖 Enjoy a cozy eco-accommodation & two nourishing meals a day.💛 For open hearts, wild souls, and sensitive beings ready to reconnect and expand.

✨ This is your time.
✨ This is your place.
#DumanaVietnam

📍 Book your spot now via dumana.nl/vietnam
🔸 Limited spaces available! #retreat #vietnam #yogaretreat #natureheals #traveldeeper #phongnha #spiritualretreat #souljourney #mindfultravel #healingjourney #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing by @kellymosx

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a year ago

🌱Welcome to Dumana Arts – a transformative retreat in the heart of Vietnam where self-development and artistic disciplines come together. Awaken your creativity, reconnect with yourself, and embark on a journey you’ll never forget!

✨ Upcoming Retreat Dates in Vietnam:
• 7-day retreat: July 28 – August 3, 2025
• 14-day retreat: November 17 – 30, 2025

🌿 Want a taste before you go?
Join our weekly workshops every Wednesday evening in Hilversum, from 18:45 to 21:45. It’s the perfect opportunity to get a feel for the Dumana Arts experience! by @kellymosx

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a year ago

💧Let Your Tears Water the Ground💧

When you fully feel an emotion, it lasts only **90 seconds**—after that, your mind keeps it alive. Emotions are like waves; they rise, peak, and pass. But only if we let them.

🌱Vulnerability isn’t weakness; it’s proven to deepen connection and build resilience. Those who embrace their emotions experience more joy, less stress, and true freedom.

So if tears come, let them flow. Let them nourish new beginnings. And find the spaces, the art, the movement, or the silence that allows you to express and recharge—like nature after the rain, ready to bloom again.❤️

#VulnerabilityIsStrength #LetItFlow
#authenticself #healingjourney #Healing #development #emotions #honesty #vulnerability #coaching #guidance #community #leadership #inspiration #authenticleaders #healingfacilitators #safecontainer #growthjourney #heartcentered #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing by @kellymosx

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2 years ago

‼️🅿🅾🆂🆃🅴🆁 🅰🅻🅴🆁🆃

🟣𝔻𝕚𝕤𝕔𝕠𝕧𝕖𝕣 𝕐𝕠𝕦𝕣 𝔸𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕊𝕖𝕝𝕗🟣

ɪɴ ᴀ ᴡᴏʀʟᴅ ꜰᴜʟʟ ᴏꜰ ᴅɪꜱᴛʀᴀᴄᴛɪᴏɴꜱ ᴀɴᴅ ᴇxᴘᴇᴄᴛᴀᴛɪᴏɴꜱ, ɪᴛ ᴄᴀɴ ʙᴇ ᴄʜᴀʟʟᴇɴɢɪɴɢ ᴛᴏ ᴛʀᴜʟʏ ꜰᴇᴇʟ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ. ᴡᴇ ɪɴᴠɪᴛᴇ ʏᴏᴜ ᴛᴏ ᴇᴍʙʀᴀᴄᴇ ʏᴏᴜʀ ᴛʀᴜᴛʜ, ʟᴇᴛ ɢᴏ ᴏꜰ ᴍᴇɴᴛᴀʟ ᴀᴛᴛᴀᴄʜᴍᴇɴᴛꜱ, ᴀɴᴅ ᴀʟɪɢɴ ʙᴏᴅʏ, ᴍɪɴᴅ, ᴀɴᴅ ꜱᴏᴜʟ ᴀꜱ ᴘᴀʀᴛ ᴏꜰ ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴛᴏ ʟɪᴠɪɴɢ ꜰʀᴏᴍ ʏᴏᴜʀ ᴍᴏꜱᴛ ᴀᴜᴛʜᴇɴᴛɪᴄ ꜱᴇʟꜰ.🌸

ᴡᴇ ᴡᴀɴᴛ ᴛᴏ ɪɴꜱᴘɪʀᴇ ʏᴏᴜ ᴛᴏ ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴇꜱꜱᴇɴᴄᴇ ᴛʜʀᴏᴜɢʜ ᴘʀᴀᴄᴛɪᴄᴇꜱ ᴀɴᴅ ᴛᴏᴏʟꜱ ᴛʜᴀᴛ ʜᴀᴠᴇ ᴘʀᴏꜰᴏᴜɴᴅʟʏ ʜᴇʟᴘᴇᴅ ᴜꜱ—ᴍᴀʏʙᴇ ᴛʜᴇʏ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏᴏ! ᴛᴀᴋᴇ ᴡʜᴀᴛ ʀᴇꜱᴏɴᴀᴛᴇꜱ, ʟᴇᴀᴠᴇ ᴡʜᴀᴛ ᴅᴏᴇꜱɴ’ᴛ.🪼

𝕃𝕖𝕥’𝕤 𝕝𝕖𝕒𝕣𝕟 𝕗𝕣𝕠𝕞 𝕠𝕟𝕖 𝕒𝕟𝕠𝕥𝕙𝕖𝕣. 𝕎𝕖 𝕨𝕠𝕦𝕝𝕕 𝕝𝕠𝕧𝕖 𝕥𝕙𝕒𝕥! 🌿✨. #quoteoftheday #mindfulnessquotes #motivationalquotes #wordsoftruth #soulquotes #inspiredaily #selfreflection #innerwisdom #truthspeaks #healingwords #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing taken in Hilversum by @kellymosx

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2 years ago

❤️Laughing is the best medicine❤️

#giveaway #dumanaartscommunity #art #mindfulness #personaldevelopment #contest #dance #movement #expression #bodylanguage #freedom #consciousdance #ecstaticdance #artofmovement #embodiedexpression #soulinmotion #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing taken in Utrecht, Netherlands by @kellymosx

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2 years ago

🎉 𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘! 🎉
𝚆𝚎’𝚛𝚎 𝚐𝚒𝚟𝚒𝚗𝚐 𝚊𝚠𝚊𝚢 𝟷 𝙵𝚄𝙻𝙻 𝙿𝚁𝙾𝙶𝚁𝙰𝙼! (Worth €225,-)
𝚃𝚑𝚒𝚜 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚘𝚞𝚛 𝟷𝟸-𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚠𝚎𝚎𝚔𝚕𝚢 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚊𝚗𝚍 𝚛𝚎𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚍𝚎𝚙𝚝𝚑 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌 𝚜𝚎𝚕𝚏, 𝚠𝚑𝚎𝚛𝚎 𝚊𝚛𝚝 𝚊𝚗𝚍 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 𝚌𝚘𝚖𝚎 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛 𝚏𝚘𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚐𝚛𝚘𝚠𝚝𝚑. ✨

ʜᴏᴡ ᴛᴏ ᴇɴᴛᴇʀ?
1️⃣ ꜰᴏʟʟᴏᴡ ᴜꜱ @dumana.arts.community
2️⃣ TAG 3 PEOPLE BELOW
3️⃣ ꜱʜᴀʀᴇ ᴛʜɪꜱ ᴘᴏꜱᴛ ɪɴ ʏᴏᴜʀ ꜱᴛᴏʀʏ ᴀɴᴅ ᴛᴀɢ ᴜꜱ! 📲

𝙏𝙝𝙚 𝙬𝙞𝙣𝙣𝙚𝙧 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙙 𝙤𝙣 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 7𝙩𝙝! 🤩
𝘋𝘰𝘯’𝘵 𝘮𝘪𝘴𝘴 𝘰𝘶𝘵 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘦𝘮𝘣𝘢𝘳𝘬 𝘰𝘯 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘶𝘴.💫
#giveaway #dumanaartscommunity #art #mindfulness #personaldevelopment #contest #dance #movement #expression #bodylanguage #freedom #consciousdance #ecstaticdance #artofmovement #embodiedexpression #soulinmotion #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing taken in Hilversum Centrum by @kellymosx

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2 years ago

●𝗗𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳!●✨️

𝑱𝒐𝒊𝒏 𝒐𝒖𝒓 𝟔 𝒐𝒓 𝟏𝟐-𝒘𝒆𝒆𝒌 𝒑𝒓𝒐𝒈𝒓𝒂𝒎.

𝗗𝘂𝗺𝗮𝗻𝗮 𝗔𝗿𝘁𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 – 𝗪𝗵𝗲𝗿𝗲 𝗔𝗿𝘁 & 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗺𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿!

𝑭𝒂𝒄𝒆 𝒚𝒐𝒖𝒓 𝒕𝒓𝒖𝒕𝒉, 𝒂𝒏𝒅 𝒅𝒊𝒔𝒄𝒐𝒗𝒆𝒓 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒑𝒆𝒂𝒄𝒆 𝒐𝒇 𝒎𝒊𝒏𝒅!
𝑺𝒕𝒂𝒓𝒕 𝒚𝒐𝒖𝒓 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒐𝒇 𝒈𝒓𝒐𝒘𝒕𝒉 𝒕𝒐𝒅𝒂𝒚 – 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒏𝒐𝒘!

#DumanaArtsCommunity #Zelfontwikkeling #KunstEnGroei #CreatieveVrijheid #PersoonlijkeTransformatie #SamenSterker #CreatiefCoachen #InzichtDoorKunst #BewustZijn #Kracht #liefde #ArtAndHealing #creativecommunity #dance #mindfulness #yoga #meditation #growth #mindset #peace by @kellymosx

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2 years ago

Meet Kelly and Joy, the heart and soul behind our self-development journey at Dumana Arts Community💫

Joy and Kelly are passionate creators, dedicated to helping others discover their authentic selves through art and mindfulness. With their expertise in dancing, acting, yoga, meditation, and other holistic practices, they empower people to release tension, embrace vulnerability, and unlock their true potential.

THIS JOURNEY STARTS IN MARCH, WITH A CHOICE OF 6 OR 12 WEEKLY SESSIONS! COME JOIN US!❤️ by @kellymosx

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2 years ago

no selfie in ages, here u go mothasuckas 🧚‍♂️ taken in Amersfoort by @kellymosx

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2 years ago

wifey 👅🔐 taken in Málaga, Spain by @kellymosx

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2 years ago

It has been 80 years.. HA, no it has been like 4 years since I’ve posted something lol.
It really took me a while because I was contemplating if I even wanted to post at all. Why? Besides that I think social media is a kind of addiction that I want to be careful with, not getting my validation and attention throughout my screen or external factors. It’s the fact that I didn’t feel whole for such a long time, so I couldn’t share the whole me with you as well. Those parts that were harder for me to express or even acknowledge to myself. I’m talking about the parts that are confronting like anxiety, anger issues, abandonment, depression, (sexual) abuse and heartbreak. It just didn’t feel fair to myself to put up a life that seems so ‘perfect’ online, but so different and real, in life. Also because I wasn’t even consciously looking in the mirror. Or tried not to, sometimes. Honesty and self-reflection brought me a whole lot of sorrow in the first instance, but gave me so much clarity in the end. I’m not used to sharing and opening up about things that feel really ‘heavy’ or so personal to me, especially online, but my intuition is telling me to do so. So, I’m listenening to it and slowely but surely finding my own strength in my honesty and vulnerability. So next to all the fun, the wins and good memories that gets shared. I wanted to come full circle. Unconditionally. Loved.💗 taken in Amersfoort by @kellymosx

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2 years ago

happy kid by @kellymosx

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6 years ago