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⚕K E LL Y MOS

@kellymosx

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⚕STARDUST ¥ P-KATCH ⚕
• De Dansopleiding, Utrecht
• Theatershow - @show.s.e.l.f
• 🌍 ¥ 🌓

POSTS STORIES REELS TAGGED

Rampage Open Air 2025 ❤️‍🔥

Started solo on thursday. Friends tagged along the other days.
Made lots of new #CONnections and stronger existing bonds.
Felt so much love!

Home is where the face is 😖🫨🫥🤢😦🤤🫠🤯🤔🥶🤬😈
Where the Bass IS.

Thank you 😘🥹💛

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💃 We don’t just get you moving—we integrate movement with scientifically proven techniques that enhance emotional release and self-awareness.

Studies show that stored emotions and trauma often manifest in the body, and by identifying where tension or triggers reside, you can process and release them more effectively.

Breathwork, specific movement patterns, and mindfulness help regulate the nervous system, making letting go easier and more sustainable. 🔑✨
Ready to feel the difference?

#DAC #Community #MoveWithPurpose #ScienceAndMovement #LetGo #dance #movement #expression #bodylanguage #freedom #consciousdance #ecstaticdance #artofmovement #embodiedexpression #soulinmotion #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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😝😭😍😡Expressing emotions through movement allows energy to flow rather than getting stuck in the body. Each emotion carries its own rhythm—anger may be sharp and explosive, sadness fluid and heavy, joy light and expansive. By embodying these emotions through movement, we create space to feel, process, and release them, rather than suppressing them.

This practice helps reduce stress, improve emotional regulation, and deepen self-awareness. Just as nature expresses itself through wind, water, fire, and earth, our bodies can channel emotions through movement—allowing transformation and reconnection with our authentic selves.🪷💮🪼🦚

We offer guided movement practices every Wednesday evening in our workshops. If you’re interested, come join us!

#dance #movement #expression #bodylanguage #freedom #consciousdance #ecstaticdance #artofmovement #embodiedexpression #soulinmotion #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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Not just anyone....❤️

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🌿✨ 1-WEEK RETREAT IN VIETNAM ✨🌿

Dive into your authentic self • Live from your fullest potential • Face your truth

Join us in November 2025, where art and mindfulness merge to help you explore your core essence. 🌺

🌀Daily program options include:
• Yoga & meditation
• Dance & authentic movement
• Writing & deep reflection
• Creative self-expression

🛖 Enjoy a cozy eco-accommodation & two nourishing meals a day.💛 For open hearts, wild souls, and sensitive beings ready to reconnect and expand.

✨ This is your time.
✨ This is your place.
#DumanaVietnam

📍 Book your spot now via dumana.nl/vietnam
🔸 Limited spaces available! #retreat #vietnam #yogaretreat #natureheals #traveldeeper #phongnha #spiritualretreat #souljourney #mindfultravel #healingjourney #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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Oxytocin is the hormone of love, trust, and deep social connection. 🤗

A simple hug can do wonders!

Dancing together or having deep conversations also strengthen this feeling.

How do you build your connections, and are you ready to grow within the community? 🔥

#oxytocin #spreadlove #DAC #community #development #quoteoftheday #mindfulnessquotes #motivationalquotes #wordsoftruth #soulquotes #inspiredaily #selfreflection #innerwisdom #truthspeaks #healingwords #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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🌱Welcome to Dumana Arts – a transformative retreat in the heart of Vietnam where self-development and artistic disciplines come together. Awaken your creativity, reconnect with yourself, and embark on a journey you’ll never forget!

✨ Upcoming Retreat Dates in Vietnam:
• 7-day retreat: July 28 – August 3, 2025
• 14-day retreat: November 17 – 30, 2025

🌿 Want a taste before you go?
Join our weekly workshops every Wednesday evening in Hilversum, from 18:45 to 21:45. It’s the perfect opportunity to get a feel for the Dumana Arts experience!

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💧Let Your Tears Water the Ground💧

When you fully feel an emotion, it lasts only **90 seconds**—after that, your mind keeps it alive. Emotions are like waves; they rise, peak, and pass. But only if we let them.

🌱Vulnerability isn’t weakness; it’s proven to deepen connection and build resilience. Those who embrace their emotions experience more joy, less stress, and true freedom.

So if tears come, let them flow. Let them nourish new beginnings. And find the spaces, the art, the movement, or the silence that allows you to express and recharge—like nature after the rain, ready to bloom again.❤️

#VulnerabilityIsStrength #LetItFlow
#authenticself #healingjourney #Healing #development #emotions #honesty #vulnerability #coaching #guidance #community #leadership #inspiration #authenticleaders #healingfacilitators #safecontainer #growthjourney #heartcentered #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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‼️🅿🅾🆂🆃🅴🆁 🅰🅻🅴🆁🆃

🟣𝔻𝕚𝕤𝕔𝕠𝕧𝕖𝕣 𝕐𝕠𝕦𝕣 𝔸𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕊𝕖𝕝𝕗🟣

ɪɴ ᴀ ᴡᴏʀʟᴅ ꜰᴜʟʟ ᴏꜰ ᴅɪꜱᴛʀᴀᴄᴛɪᴏɴꜱ ᴀɴᴅ ᴇxᴘᴇᴄᴛᴀᴛɪᴏɴꜱ, ɪᴛ ᴄᴀɴ ʙᴇ ᴄʜᴀʟʟᴇɴɢɪɴɢ ᴛᴏ ᴛʀᴜʟʏ ꜰᴇᴇʟ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ. ᴡᴇ ɪɴᴠɪᴛᴇ ʏᴏᴜ ᴛᴏ ᴇᴍʙʀᴀᴄᴇ ʏᴏᴜʀ ᴛʀᴜᴛʜ, ʟᴇᴛ ɢᴏ ᴏꜰ ᴍᴇɴᴛᴀʟ ᴀᴛᴛᴀᴄʜᴍᴇɴᴛꜱ, ᴀɴᴅ ᴀʟɪɢɴ ʙᴏᴅʏ, ᴍɪɴᴅ, ᴀɴᴅ ꜱᴏᴜʟ ᴀꜱ ᴘᴀʀᴛ ᴏꜰ ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴛᴏ ʟɪᴠɪɴɢ ꜰʀᴏᴍ ʏᴏᴜʀ ᴍᴏꜱᴛ ᴀᴜᴛʜᴇɴᴛɪᴄ ꜱᴇʟꜰ.🌸

ᴡᴇ ᴡᴀɴᴛ ᴛᴏ ɪɴꜱᴘɪʀᴇ ʏᴏᴜ ᴛᴏ ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴇꜱꜱᴇɴᴄᴇ ᴛʜʀᴏᴜɢʜ ᴘʀᴀᴄᴛɪᴄᴇꜱ ᴀɴᴅ ᴛᴏᴏʟꜱ ᴛʜᴀᴛ ʜᴀᴠᴇ ᴘʀᴏꜰᴏᴜɴᴅʟʏ ʜᴇʟᴘᴇᴅ ᴜꜱ—ᴍᴀʏʙᴇ ᴛʜᴇʏ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴛᴏᴏ! ᴛᴀᴋᴇ ᴡʜᴀᴛ ʀᴇꜱᴏɴᴀᴛᴇꜱ, ʟᴇᴀᴠᴇ ᴡʜᴀᴛ ᴅᴏᴇꜱɴ’ᴛ.🪼

𝕃𝕖𝕥’𝕤 𝕝𝕖𝕒𝕣𝕟 𝕗𝕣𝕠𝕞 𝕠𝕟𝕖 𝕒𝕟𝕠𝕥𝕙𝕖𝕣. 𝕎𝕖 𝕨𝕠𝕦𝕝𝕕 𝕝𝕠𝕧𝕖 𝕥𝕙𝕒𝕥! 🌿✨. #quoteoftheday #mindfulnessquotes #motivationalquotes #wordsoftruth #soulquotes #inspiredaily #selfreflection #innerwisdom #truthspeaks #healingwords #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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❤️Laughing is the best medicine❤️

#giveaway #dumanaartscommunity #art #mindfulness #personaldevelopment #contest #dance #movement #expression #bodylanguage #freedom #consciousdance #ecstaticdance #artofmovement #embodiedexpression #soulinmotion #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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🎉 𝐄𝐗𝐂𝐈𝐓𝐈𝐍𝐆 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘! 🎉
𝚆𝚎’𝚛𝚎 𝚐𝚒𝚟𝚒𝚗𝚐 𝚊𝚠𝚊𝚢 𝟷 𝙵𝚄𝙻𝙻 𝙿𝚁𝙾𝙶𝚁𝙰𝙼! (Worth €225,-)
𝚃𝚑𝚒𝚜 𝚒𝚜 𝚢𝚘𝚞𝚛 𝚌𝚑𝚊𝚗𝚌𝚎 𝚝𝚘 𝚓𝚘𝚒𝚗 𝚘𝚞𝚛 𝟷𝟸-𝚜𝚎𝚜𝚜𝚒𝚘𝚗 𝚠𝚎𝚎𝚔𝚕𝚢 𝚙𝚛𝚘𝚐𝚛𝚊𝚖 𝚊𝚗𝚍 𝚛𝚎𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛 𝚝𝚑𝚎 𝚍𝚎𝚙𝚝𝚑 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚊𝚞𝚝𝚑𝚎𝚗𝚝𝚒𝚌 𝚜𝚎𝚕𝚏, 𝚠𝚑𝚎𝚛𝚎 𝚊𝚛𝚝 𝚊𝚗𝚍 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 𝚌𝚘𝚖𝚎 𝚝𝚘𝚐𝚎𝚝𝚑𝚎𝚛 𝚏𝚘𝚛 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚐𝚛𝚘𝚠𝚝𝚑. ✨

ʜᴏᴡ ᴛᴏ ᴇɴᴛᴇʀ?
1️⃣ ꜰᴏʟʟᴏᴡ ᴜꜱ @dumana.arts.community
2️⃣ TAG 3 PEOPLE BELOW
3️⃣ ꜱʜᴀʀᴇ ᴛʜɪꜱ ᴘᴏꜱᴛ ɪɴ ʏᴏᴜʀ ꜱᴛᴏʀʏ ᴀɴᴅ ᴛᴀɢ ᴜꜱ! 📲

𝙏𝙝𝙚 𝙬𝙞𝙣𝙣𝙚𝙧 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙙 𝙤𝙣 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 7𝙩𝙝! 🤩
𝘋𝘰𝘯’𝘵 𝘮𝘪𝘴𝘴 𝘰𝘶𝘵 𝘰𝘯 𝘵𝘩𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘨𝘳𝘰𝘸 𝘢𝘯𝘥 𝘦𝘮𝘣𝘢𝘳𝘬 𝘰𝘯 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘸𝘪𝘵𝘩 𝘶𝘴.💫
#giveaway #dumanaartscommunity #art #mindfulness #personaldevelopment #contest #dance #movement #expression #bodylanguage #freedom #consciousdance #ecstaticdance #artofmovement #embodiedexpression #soulinmotion #dumanaartscommunity #selfexpression #authenticity #honesty #vulnerability #innergrowth #authenticconnection #healingjourney #artretreat #selfdevelopment #peace #mindfulness #art #creativity #healing

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