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Kelsey Zahn Melton

@kelseyzahn

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This past weekend Drew and I snuck up north for a belated 14th anniversary getaway/baby moon. It was perfect and too short and I 1000% wish I was still there. We ate great food, had deep conversations and not so deep conversations (I got him to read Throne of Glass IYKYK!), explored little northern towns, sat by the fire and had so much windshield time that was actually enjoyable (aka not interrupted by a 4yo. Again IYKYK)
These are the moments I’m grateful to be near family (Charlotte was at ‘cousin camp’ with her Nana and Papa). These are the moments I’m grateful for all the WORK we have put into life, ourselves and our marriage this year. Are things perfect? Unlike these photos and the general joy of this weekend-no. But I’m grateful to be where we are.

Take aways- God is kind. Beautiful places, moments, people, and spaces can heal my soul. Northern Michigan is a special place. The beach is always a good idea. And I hope the next 14 years are more like the last 7 months, because if they are, beautiful things await. by @kelseyzahn

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a month ago

There is so much to say. So many photos I could be posting from the last year. But this. This feels like the most important- miracles exist, healing is possible, and what I believed impossible a year ago has come to be.
Baby boy Melton arriving November 2026 🤎

📸 by the insanely talented @chelseaseekell (and I will be obnoxiously posting more soon!) by @kelseyzahn

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a month ago

What comes to mind when you hear the word meditate?

In this episode, Mia and Kelsey share what meditation looks like through a Christ-centered lens. Quieting the mind and focusing on Christ. Janelle and Kristin also join the conversation as we unpack what this can look like in real life.

Holy Yoga is hosting the 8-week Meditation & the Renewed Mind Training, starting February 5th.

Listen to the full episode and register for the training with the link in our bio. by @kelseyzahn

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9 months ago

A couple of things: Meditation and the Renewed Mind starts February 5th. @yogamamamia and I would love to see you there (link in bio). And in the spirit of meditation I wanted to share a practice I’ve been doing personally when I see another news story that cracks my heart open. The reminder of ‘just like me’. Just like me the person being attacked and the attacker (both of them) want to be, and need to be loved. Just like me they have a family. Just like me they have suffered. Just like me they have a heart that beats and lungs that breathe. Just like me they were once an innocent baby. It isn’t an easy practice, but it is one that can turn our hearts toward compassionate action, rather than blindly rage posting information on the internet. I see you in your struggle and pain, I see you in your fear and rage, I’m here to listen or if you want to do a practice together. I’m here. #meditation #mindfulness #justlikeme #breath #compassion by @kelseyzahn

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9 months ago

Kelsey is our OG host!

She leads with humility, listens with deep intention, and is attentive to the Holy Spirit’s leading.

With tenderness and care, she creates space where others feel seen, safe, and supported.

Season 3 is now available. by @kelseyzahn

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10 months ago

Cutie Christmas things with family in Texas over Thanksgiving. I will forever cherish the memory of Charlotte walking through the lights holding hands with her Gigi. And that Santa?!? I’m mean, do they get better? At one point Charlotte looked up and said, “this is magical. The sugar plum fairy made this with her magic for us.” taken in Botanical Garden, Forth Worth Texas by @kelseyzahn

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10 months ago

Move. Breathe. Give.�

This 75-minute evening practice weaves 30 minutes of embodied movement with 30 minutes of guided meditation, with community time to connect over tea in between. Together, we’ll root into wellness and connection — channeling our compassion for others into action.

Donations from this class will benefit Feeding America West Michigan, helping ensure everyone in our community has enough at their table.

🗓 Friday, November 21st
⏰ 6:30-8:00pm
📍Mind Body Baby
✨ Suggested donation of $20-40

Pay what you can, every contribution will support local families.

Suggested donation: $20-40, all donation amounts accepted. If you would also like to bring non-perishable food items, we are happy to donate that as well! by @kelseyzahn

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a year ago

Time is a funny thing, how it can slow down and speed up all at once. How in one moment it goes from feeling like you have it, to understanding that it truly isn’t guaranteed.
This weekend Drew went into the emergency room with shortness of breath, just not feeling right. And was admitted to the ICU for an emergency Thrombectomy (sp?) to pull a bunch clots out of his lungs.
He’s home and doing great now, but it makes you think. I’m so grateful for the team at @trinityhealthmi who were nothing but kind and accommodating. Joey, if you see this you are a legend.

And still life moved. Charlotte went to school and yoga and we arranged flowers and got to celebrate the launch of “Journey with a Giant” @lori.gmelton’s debut book this week. We are so proud of and excited for her. It felt like such a huge moment, especially after the weekend we had.

Life and death, yin and yang. A dance. A reality.

So celebrate this moment. Celebrate that you are breathing. That your lungs can take in air, that your heart beats, it is no small thing. by @kelseyzahn

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a year ago

✨ February is bringing some amazing guest teachers to our space! Have you checked them out yet? 🤩

💃 Hot Mom’s Club Sexy Dance – Sat 2/8 with Ryann Knott
🧘‍♀️ Self-Love Meditation – Tues 2/11 with Kelsey Zahn Melton
🎨 Sensory Kit Workshop – Sun 2/16 with Brianna Snow

Swipe to meet our fabulous guest teachers & don’t forget to check out our NEW Mind Body Baby app for easy registration! 📲✨

Spots are filling up fast—pre-register now to save yours! ⏳💖 by @kelseyzahn

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2 years ago

My girl is 3 today (a year in her life in these photos, the evolution is incredible) I have all the words and none at all. I think I’ll write them in a letter for her to read one day rather than writing you a novel as a caption, bc she is the one who needs them, ya know? (And I’m exhausted lol) by @kelseyzahn

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2 years ago

August 2024

I was talking to a friend today who said they are so ready for fall… and I found myself feeling like summer has barely begun. Ever since I was a kid this last (official) weekend has brought me joy and a sense of melancholy.

I want to hold on as long as I can to sun drenched days and hours spent in the sand, to fireflies and iced coffee. I want to dance under the stars and feel Lake Michigan kiss my feet.

It makes my heart ache with longing, every beat whispering “not yet” as the leaves begin to change. by @kelseyzahn

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2 years ago

July 2024

Midwest summer is magical.

LA still has a chokehold on my heart.

10/10 recommend getting tattoos with your bestie.

And, real talk, parenting a 2.5 year old is the best/hardest thing I’ve ever done. by @kelseyzahn

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2 years ago