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Kelsey Zahn Melton

@kelseyzahn

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What an honor to pause time for a few snaps and celebrate this perfect baby boy with some of my favorite people. 🤍

You are a rockstar, mama!

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Springtime 2026 🌱

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natural gal. dreamy blendy bob. I adore her.

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June has been full: I moved, family visited, had a staff training week while preparing summer schools and other ministry projects.

Yet, all I can think is how grateful I am to know God. I feel his grace so tangibly whether I am with my family and we get to spend a day at Disney or I am on a zoom call and doing lots tedious work on my laptop.

Life is a gift, and I realize that when i put my attention on Jesus who gives so richly 😌😌

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Is there anything better than the local coffee shops on vacation?!

What’s your favorite thing to do on vacation?

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Teaching yoga shapes the teacher too.

In this episode of Take Up Your Mat, @newfairfieldyoga joins our conversation about teaching, boundaries, and the heart behind holding space for students.

These were a few reflections that surfaced during the episode.

Which one resonates with you?

🎧 Listen wherever you stream podcasts.

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Teaching is more than technique. It’s heart work, posture of soul, and learning how to hold space without carrying everything with us.

In our latest episode, “Navigating the Challenges of Teaching Yoga,” we talk about ego, calling, boundaries, embodiment, and what it really means to show up as teachers and as people who are still being formed.

If you are a teacher, practitioner, or someone learning to hold space for others, this one is for you.

Listen + save this for later when you need the reminder 🤍

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Did you know meditation was first mentioned in Genesis?

If you want to learn more about meditation and the mind, join Kelsey & Mia’s training with the link in our bio.

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Which clip is more accurate for you most days? 😅

At Holy Yoga, meditation isn’t about emptying your mind.
It’s about learning to gently return your focus to Jesus in the middle of real life.

This is your last chance to join our Meditation & the Renewed Mind Training.

Comment “meditate” and we will DM you the link

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What comes to mind when you hear the word meditate?

In this episode, Mia and Kelsey share what meditation looks like through a Christ-centered lens. Quieting the mind and focusing on Christ. Janelle and Kristin also join the conversation as we unpack what this can look like in real life.

Holy Yoga is hosting the 8-week Meditation & the Renewed Mind Training, starting February 5th.

Listen to the full episode and register for the training with the link in our bio.

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Have you ever had a moment on your mat that changed everything?

In our newest episode, each host shares how God led them to Holy Yoga.

We would love to hear what your first encounter on the mat with Jesus was like.

Let’s share in the comments 🤍

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