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Kemetic Flow

@kemeticflow

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A journey of Self Love, Discovery & Liberation through the practice of Kemetic Yoga & Embodied Movement

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⚖️

Just as Maat represents balance and equilibrium, the season of spring marks a time when day and night are approximately equal in length, highlighting a sense of balance in nature.

I’m feeling & welcoming this shift 🧘🏾‍♀️✨

📸 Selena McCallum @selcallum ✨

#kemeticflow #spring #maat #balance #order #kemet #kemeticyoga #abundance #bodywisdom #ancestralmedicine by @kemeticflow

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13

3 years ago

🌕

Honoring the Winter Solstice through the wisdom of Kemetic Yoga. A time for reflection, balance, and renewal—just as the sun begins its journey back to full strength, we too reconnect with our inner light.

Grateful for this sacred pause to align, restore, and set intentions for the year ahead. See y’all in the new year, sending well wishes to you & yours 🙏🏾

📸 @ladygraysworld
Image Adapted by moi

#wintersolstice #KemeticYoga #innerlight #kemeticflow #reflections #light #winter #balance #senegal #kemet #africa #reconnect #artofliving by @kemeticflow

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3

2 years ago

🌬️

Fill your lungs up with life and
repeat after me:⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am alive⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am alive⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am alive.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kemeticflow #mantra #lifeforceenergy #kemeticyoga #positivevibrations #meditation #wellness #selflove #lifeqoutes #worklifebalance #breathe #alive #life by @kemeticflow

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0

5 years ago

🍁🍂

Grateful to have been invited as a panelist for the International Association of Yoga Therapists (IAYT) @iaytorg Townhall, to speak about Yoga Therapy’s role in immigrant and refugee resilience and wellbeing.

This gathering was a true example of care — from the balance of voices on the panel to the intentional space created before and after to prepare and reflect together.

I shared why culturally relevant Yoga experiences matter, and how many wellness spaces often overlook African worldviews and healing traditions, leaving Black practitioners unseen. I spoke about the practice of Kemetic Yoga and how it continues to shape the work I do in community.

Kemetic Yoga offers a return to African-centered wellness, grounding healing in ancestral wisdom, symbolism, and connection.

Our panel collectively explored ways yoga therapists can deepen this work and create spaces where all communities can see themselves reflected and supported.I’m so grateful for this opportunity to connect with other practitioners in this way 🙏🏾
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#kemeticyoga #iayt #kemeticflow by @kemeticflow

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1

a year ago

🌀

As we move closer to the Summer Solstice, nature reminds us of the eternal dance between dark and light—the inward and outward, the seen and unseen. Kemetic Yoga helps us find stillness in the shift, and presence in the process.

There’s still time to join us. Come as you are, everybody is welcome.

Sundays 10:30-11:30am (June 15 & 22)
USTC, Catalyst Centre - 1265 Military Trail, Scarborough
$20 drop in

🔗 in bio to register or visit www.kemeticflow.com
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#KemeticYoga #summersolstice #kemeticflow #KemeticWisdom #balance #maat #kemet #shu taken in University of Toronto Scarborough (UTSC) by @kemeticflow

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a year ago

🌞 Kemetic Yoga - Summer Series 🌞

Sundays | 10:30–11:30 AM
June 8, 15 & 22
📍 UTSC – University of Toronto Scarborough

As we move toward the summer solstice, we invite you to align with the energy of the season — a time of light, expansion, and transformation.

In Kemetic wisdom, the solstice marks a sacred shift — a portal of renewal. Through breath, posture, and stillness, we honor the sun as a source of divine order (Ma’at), vitality, and clarity.

This 3-part series is a space to slow down, listen inward, and move with intention. Whether you’re returning or joining us for the first time, this is your invitation to root deeply and rise fully.

✨ All levels welcome
✨ Bring your mat, water, and an open heart

If you missed our last series, come through.
Tag someone who might be interested in joining us.

🔗 link in bio Register - limited spots
📸 @selcallum ✨

#kemeticflow #kemeticyoga #summersolstice #selfactualization #KemeticWisdom #MaAt #sunenergy #healinginmotion #communitycare #utsc taken in University of Toronto Scarborough (UTSC) by @kemeticflow

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a year ago

May 🦋

As a mother, artist, project manager and Kemetic Yoga practitioner— this month asked for presence, patience, and softness.
There were days of blooming, and days of simply holding on. Moments where the breath led. Moments where beauty reminded me to slow down. And moments where I remembered: becoming is constant.
Grateful for what unfolded, what I released, and what I’m still learning to hold.

📍Tulip festival @pinglesfarm

#kemeticflow #artistmother #artofliving #bloom #softpower #may #reflections #kemeticyoga #spring taken in Pingle's Farm Market by @kemeticflow

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a year ago

🌱

Our spring series came to a close under the potent Pink Moon in Libra—a celestial invitation to seek harmony, balance, and divine alignment. This moon served as a cosmic mirror of Maat, the ancient Kemetic principle of truth, justice, and order.

Just as Libra calls us to cultivate inner equilibrium, the Kemetic postures we practiced helped us embody these values through breath, stillness, and movement.

As we move forward, our next series will align with the energy of the Summer Equinox—ushering in light, expansion, and renewal. Save the dates - June 8, 15 & 22
Hope to see you on the mat! 🧘🏾‍♀️

#kemeticflow #kemetic #yoga #pinkmoon #spring #balance #maat #breath #stillness #movement #truth #justice #order #utsc taken in University of Toronto Scarborough (UTSC) by @kemeticflow

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a year ago

SPRING 🥥

Need to shake off the heaviness? Realign and move with the season in our Kemetic Yoga Series. No experience necessary—just a willingness to breathe deeply and move boldly. Together, we’ll find balance, flexibility, and renewed energy. Let’s tap in. ✨

Catalyst Centre, UTSC - 1265 Military Trail, Scarborough Sundays – March 30, April 6 & 13 10:30-11:30 AM $55/series | $20 drop-in

LINK IN BIO TO REGISTER

#kemeticyoga #spring #movement #balance #utsc #kemet #scarbrough #seasons #lifeforceenergy #instagram #kemeticflow taken in University of Toronto Scarborough (UTSC) by @kemeticflow

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2 years ago

🖤

68 years of independence

Ghana’s independence in 1957 was a historic turning point, not only for the country but for the entire African continent. Under the leadership of Dr. Kwame Nkrumah, Ghana became the first sub-Saharan African nation to break free from colonial rule, inspiring other nations to pursue their own paths to self-determination.

Today the nation stands at a crucial turning point – one that calls for reflection on its achievements, recognition of persistent challenges, and a renewed commitment to a prosperous future. This milestone serves as a time to honor the sacrifices of the past while looking toward a future filled with promise and prosperity.

#legacyoffreedom #ghanaindependence #kemeticflow #ghana #legacy #kwamenkrumah #ghanagirl #akan #gaadangbe #ewe #ashanti by @kemeticflow

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2 years ago

🧘🏾‍♀️

Sharing the potential of Kemetic Yoga with future scholars during the Day in the Life program at @utsc - with the department of Community Partnerships & Engagement!

High school students explored a dynamic day of University of Toronto curriculum, immersing themselves in Kemetic Yoga, science, entrepreneurial workshops, and a panel discussion featuring inspiring Black faculty and students.

Honored to guide these young minds in reconnecting with ancient practices while envisioning their bright futures. Looking forward to continuing to share with this community in the new year🙌🏾

📸 Celeste Ceres
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#KemeticYoga #kemeticyogateacher #dayinthelife #utsc_cpe #futureleaders #blackexcellence #holisticwellness #kemeticflow by @kemeticflow

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2 years ago

👋🏾

Oh my, it’s been a while... how yuh do?

Life has been full of big shifts lately—some challenging, others beautiful, but all deeply transformative. I’ve been riding the waves of emotions and experiences, reflecting on how I’ve navigated through it as an individual, within my community, and in the world.

Through it all, I’ve found grounding in quiet moments, cherished time with family and close friends, and a renewed inspiration to begin creating and expressing through art.

Opportunities to travel this year have opened new doors of inspiration, while Balancing it all— with work, being a parent, being a wife, artist, and a friend—has taught me so much about grace, patience, and staying present.

There’s no denying the challenges, but there’s also immense gratitude for this season of growth and connection. To everyone finding their flow amidst life’s currents, know you’re not alone.

Here’s to holding space for reflection, creativity, and the small joys that keep us grounded 🥥
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#backinthefold #kemeticflow #LifeShifts #GratitudeInGrowth #GroundingMoments #gentleness #creativity #balance #theartofliving taken in Almond Butterfly by @kemeticflow

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2 years ago