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Sarah 🤍 Bowman

@kernel_of_hope

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My journal back to having hope from a certified meditation guide. 📍New Orleans, LA USA

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Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. – Anthony Bourdain. I post so little that I had to remember how to and I don’t tend to share publicly. 🤦‍♀️ Perú is magical. Everyone I met touched my heart in their own way. It wasn’t always easy but it was always beautiful. taken in Sacred Valley, Peru by @kernel_of_hope

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5 months ago

by @kernel_of_hope

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2 years ago

Day 13- Spain. Rest day before flying tomorrow. Logroño and Laguardia. Since I’m in Rioja- wine country… by @kernel_of_hope

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2 years ago

Churches in Logroño. by @kernel_of_hope

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2 years ago

Day 12- Spain/ Day 9- Camino- Logroño. 7 miles. Short and mainly flat walk today. And sadly my last day on the Camino on this trip. by @kernel_of_hope

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2 years ago

Day 11-Spain/ Day 8- Camino- Viana. Today I walked to Sansol and then caught a bus to Viana- skipped 10k of well known “knee wrecker” hills. I had the opportunity to talk to new people and fully understand that this isn’t just about how many kilometers you do each day but the entire journey. It’s constantly packing and repacking, doing laundry, meeting and sharing a meal with strangers and even catching the bus with a fellow pilgrim. by @kernel_of_hope

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2 years ago

Day 10- Spain/ Day 7-Camino- Los Acros. 12 miles in full sun. Beautiful scenery and mentally difficult day. My feet hurt too. Oh and I drank from the wine fountain! 🍷 (tastes like bad boxed wine) by @kernel_of_hope

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2 years ago

Day 9 -Spain/ Day 6 - Camino- Estella. 13 miles. Walked through vineyards today. taken in Estella-Lizarra by @kernel_of_hope

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Day 8 - Spain/ Day 5 Camino- Puenta de la Riena. Zero miles. ☹️ I felt a muscle in my calf seize up and feel like if I pushed it, it would be pulled. Cabbed to next stop and left my group behind. Disappointed but if I pull a muscle, I won’t do any more days on the Camino. Here’s my big breakfast instead of vistas today. by @kernel_of_hope

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2 years ago

Day 7/ rest day - Camino- Pamplona. When in San Fermin, you see where the bulls run. by @kernel_of_hope

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2 years ago

Day 6- Spain/ Day 4- Camino- Pamplona. 42 miles walked so far- mostly over mountains and foothills. by @kernel_of_hope

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2 years ago

Day 5 in Spain/ Day 3 Camino- Zubiri. Today was another hard day. More mileage (almost 15 miles) and the rest of the Pyrenees to get through. by @kernel_of_hope

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3 years ago