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Bethany

@kettlbellbeth

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Girl mom 💜💜
Handstand fun 🤸🏻‍♀️
Kettlebells 💪🏻
A sprinkle of yoga 🕉️
Truth bringer 🫴🏻
Whole lotta love 💗
👽
♠️

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Playing around 🥰

#yogamom #yoga #yogawithkids by @kettlbellbeth

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2 years ago

I mean what else is there to do between loads of laundry and dishes on a gloomy Sunday 🤷🏻‍♀️

#pinchamayurasana #backbend by @kettlbellbeth

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2 years ago

10 minutes of practice sped up to fit the square. Living for my evening practices ❤️‍🔥❤️‍🔥❤️‍🔥

#backbends #backbendforjoy #yogaheals #laceysjoyproject #yogalife #flexibilitytraining by @kettlbellbeth

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2 years ago

Friday shiiii

#bagsandbells #sandbagworkout #strongmom by @kettlbellbeth

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2 days ago

My finisher from todays #bagsandbells workout
8 unbroken TGU @20kg plus 30 swings

Felt like I could have gone on forever with the TGU's but I was short on time... this ended up being 5.5 minutes of work 🤌🏻🤌🏻

#TGU #turkishgetup by @kettlbellbeth

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2 days ago

Big bell basics

2x20kg complex
5 swings
3 cleans
2 push press
1 thruster

2x24kg
3 squats
5 alt rows

I think tomorrow is calling for a sandbag day 😊

#thisis40 #strongmom by @kettlbellbeth

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3 days ago

Happy Monday 😊

#fitat40 #legday by @kettlbellbeth

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6 days ago

Some say cooking for 15 people is a lot of work…
I say it’s my biggest blessing.
Gratitude upon gratitude 🙏🏼 by @kettlbellbeth

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7 days ago

Friday full body

2 rounds
1/1 TGU @24kg
5 dbl push press
6 reverse lunges
5/5 SA swing

Plus

2 rounds
10 double dead stop cleans
8 thrusters

K gotta go do some dancin in Buffalo 🤌🏻🤌🏻 disco biscuits date night! by @kettlbellbeth

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9 days ago

There are no rules

Hip opener focused kettlebell yoga using 12kgs

#kettlebells #yoga #skandasana by @kettlbellbeth

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10 days ago

Mom to mom.... by @kettlbellbeth

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12 days ago

New front rack squat PR 🎉
5 squats at 2x24kg

I set a goal to get 5 squats by the end of the year. Then last week I couldn't even get one rep. Why? Idk. Exhausted. Work was insanely busy so maybe just not the right mindset when I showed up on my rushed lunch break. Either way - I tried 3 times and couldn't even get one rep without the bells falling out of rack position.

Fast forward to today. Went with some swings for a warmup, and ran the 20's for my first round. And then bam, 5 squats. And then an easy 4 on my next round.

So just came here to say that not every lift is going to be your best lift. There are so many factors at play. But showing up consistently will most definitely get you the results you are looking for, even if the progress is not always linear. But I'd be lying if I wasn't beating myself up for last weeks failures 🤪

#newPR
#kettlebellsquats by @kettlbellbeth

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13 days ago