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Kevin Choy | Physical Therapy 🇺🇸🇵🇭🇭🇰

@kevinchoypt

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Co-founder @teamcreatehealth
🧬 Optimizing joint health & longevity
🪷 Holistic recovery for the everyday human
🔻Functional Range Systems
@kinstretch

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Experiencing long term stiff neck or low back discomfort? Or are you someone that just wants to learn how to move and feel like you’re in your 20s even if you’re in your 40s-60s?

You are only as healthy as your spine! We should be investing time into making sure it is properly functioning. Spinal segmentation plays a huge role in whether or not yours is healthy.

As we age, the spine undergoes natural changes that can impact its health and function depending on your lifestyle, habits, previous injury, etc. Training the prerequisites of the spine plays a crucial role in mitigating age-related issues and promoting spinal health and longevity.

Click the link in my bio or send me a DM to start your physical health journey with me! taken in Rockwell Makati by @kevinchoypt

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3 years ago

Throwback to great teaching opportunities at the Four Seasons Hong Kong Spa with these lovely massage therapists.

I will forever be grateful to @doc_koala and the team from @jointdynamics for giving me the environment to grow as a therapist and professional.
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#StretchTherapy
#MassageTherapy
#myotherapy
#Spa
#tbt taken in Manila, Philippines by @kevinchoypt

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3 years ago

Improve your strength and efficiency as a human being!

Mobility training is not just about improving range of motion but improving your joint health and how these joints work together. Being flexible is not the sole goal but it is essential to improve the strength and quality of your connective tissues and joints. It is addressing our limitations and strengthening these joints to help mitigate injury and chronic discomfort. It’s about LONGEVITY.

This not only helps us in our daily lives, but in the gym, yoga, sport and whatever activity we choose to do. So here’s a challenge: let’s focus on becoming a more resilient human being! This starts by focusing on the QUALITY of our movement as we age, and making the most out of each day so we can pursue our passions and do whatever we want. by @kevinchoypt

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4 years ago

Doing my homework and making sure I help @teamcreatehealth and @kevinchoypt take care of me! 🫶☯️

Don't neglect your "soft" work guys!
My body has enough scars on the inside and outside to have taught me not to forget it myself! 📚📖🖍️

Check em out at Madrigal Business Park, Alabang!
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#boxinglife #muaythailifestyle #recovery #physicaltherapy #fitnessmotivation taken in Madrigal Business Park by @kevinchoypt

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I know I’ve been redundant with the pregnancy posts but I really just had to share how much of a game changer physical therapy has been throughout this process. Not only has it helped me alleviate all the aches and pains that come with growing a little cutie, but the instant relief after each session has been such a good morale boost. Super game changer and amazing to know that physical therapy is a safe and effective way to take care of your body during this time. The best part is that @kevinchoypt is able to work with almost every and any injury, so whether be it back pain, sciatica, or just general discomfort, he’s got it covered. I’ve even been able to take @onlyzanjoemarudo to help him in recovery from golf and his general aches and pains. So if you’re a fellow pregnant momma or just someone looking for a way to feel better, I highly recommend giving physical therapy a try. Trust me, your body (and your baby) will thank you!

PS: None of the videos I’ve posted are paid posts haha I just really wanted to share everything I’ve been doing to keep me sane and to keep the pain at bay during pregnancy. Would have wanted to gate keep but who knows, it might be of help to others too!

🎥: @martindes__ @nikkigraceeee 🤍 Ty for making to see me through all my activities, you guys rock!! by @kevinchoypt

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2 years ago

Soft tissue management for tension headaches with Functional Range Systems. Performing FR release to address dysfunction and abnormal soft tissue on the occipital muscle, suboccipital group, trapezius and levator scapula muscles.

@diabetic.carnivore encountered tension headaches and closing angle pain after consecutive days of weightlifting and BJJ training. This is a glimpse of a 20 minute manual therapy session to treat findings from our Functional Range Assessment. After FR, we trained his neck in a pain free capacity.

Homework included level 1 CARs, spinal segmentation and breathing routines for guided recovery.
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#FunctionalRangeSystems
#FunctionalRangeRelease
#FRRelease
#FRPractitioner
#ManualTherapy
#MakeShitWorkNice taken in Manila, Philippines by @kevinchoypt

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4 years ago

Physical therapy is more than just injury recovery. It helps you move better, reduce pain, and get back to doing what you love with confidence.

If you’re recovering from an injury, dealing with persistent pain, or looking to improve your movement, book a Physical Therapy session with @kevinchoypt .

#PhysicalTherapy #physiotherapy #MoveBetter #InjuryRecovery #HealthyMovement by @kevinchoypt

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3 months ago

Here’s a peek into what I do together with expecting moms during my Prenatal Therapy sessions. This treatment is a combination of Manual Therapy and Bespoke Therapeutic Exercises that include but are not limited to:
▪️Acupuncture
▪️Therapeutic Stretch Therapy
▪️Remedial Massage Therapy
▪️Prenatal Therapeutic Exercises

This type of treatment is designed to address the needs of new and expecting mothers. We specifically focus on areas that you need the most during pregnancy.

This can be a safe and effective way to manage the physical and emotional changes that occur during pregnancy. It can help to improve overall health and well-being, and may even contribute to a more positive birthing experience.

Book through the link in my bio if you’re interested or send me a message if you have any questions or concerns.
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#prenataltherapy
#Manila
#PhysicalTherapy
#massagemanila taken in Rockwell Makati by @kevinchoypt

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3 years ago

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5 months ago

Thank you, @kevinchoypt for keeping my body ready for this years @malaysiaflagfootball MAFA Tournament. 🏈

@legardeph @sinagflagfootball by @kevinchoypt

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2 years ago

Fatherhood isn’t just about raising children. Sometimes, it’s about raising the little boy you once were. 💚

#fatherhood #dadlife #boydad by @kevinchoypt

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3 months ago

Boracay 2026 ☀️

So happy these plans made it out of the group chat. 😋 Welcome home @_wet.socks and @jaimebarcelon and Happy Birthday Ishani!

Nothing beats a beach getaway where your favorite toddlers meet and get to bond with your favorite people. 💜 by @kevinchoypt

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4 months ago