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KINSTRETCH®

@kinstretch

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▪️Movement Enhancement System
▪️Created by ➡️ @drandreospina
▪️Develops maximum body control
▪️Building flexibility & usable ranges of motion
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Are you ready? ➡️ Kinstretch.com 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣ #FunctionalRangeSystems⁣ #Kinstretch⁣ #FunctionalRangeConditioning⁣ #FunctionalRangeRelease⁣ #FunctionalRangeAssessment⁣ #ControlYourself⁣ #DoAnything⁣ #Mobility⁣ #BodyControl⁣ #JointHealth⁣ #AdvancedJointTraining⁣ #ControlYourselfEvenMore⁣ #InternalTraining⁣ taken in Worldwide by @kinstretch
9
4 years ago
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🧠 FRS & Kinstretch Creator @drandreospina explains the evolution of Kinstretch 🔻🔻🔻⠀ ⠀⠀⠀ ⠀⠀⠀⠀⁣ #FunctionalRangeSystems⁣ #Kinstretch⁣ #FunctionalRangeConditioning⁣ #FunctionalRangeRelease⁣ #FunctionalRangeAssessment⁣ #ControlYourself⁣ #DoAnything⁣ #Mobility⁣ #BodyControl⁣ #JointHealth⁣ #AdvancedJointTraining⁣ #ControlYourselfEvenMore⁣ #InternalTraining⁣ by @kinstretch
11
4 years ago
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Kinstretch Provider @mr.cpm⁠ 📍Sioux Falls, South Dakota⁠ ⁠ When I train the hips, I’m looking for three things:⁠ ⁠ Range. Control. Strength.⁠ ⁠ A lot of people still think mobility means stretching.⁠ ⁠ Get into a position.⁠ Hold it.⁠ Hope it loosens up.⁠ ⁠ I’m interested in something different.⁠ ⁠ Can you access the range?⁠ ⁠ Can you control it?⁠ ⁠ Can you create force there?⁠ ⁠ Today’s Kinstretch class was almost entirely focused on hip rotation, both internal and external.⁠ ⁠ We got deep into those positions, created force at end range, and then challenged the hips to actually control what we had.⁠ ⁠ Because gaining more range is only part of mobility.⁠ ⁠ Own it.⁠ ⁠ Range. Control. Strength.⁠ ⁠ That’s the name of the game. 👊 by @kinstretch
2
21 hours ago
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FRS Instructor @getchimpy⁠ 📍Ellicott City, Maryland⁠ ⁠ Sometimes the small things are worth paying attention to. 🦵⁠ ⁠ When we think about knee function, we’re not only thinking about how much the knee can bend and straighten. 💁🏻‍♂️ We also want to consider how well the patella itself can move relative to the tissues around it. by @kinstretch
1
2 days ago
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Kinstretch Provider @hmj_fitness⁠ 📍East Sussex, UK⁠ ⁠ Another day, another joint (or two) 🦶⁠ ⁠ Today we’re working on big toe and ankle rotation and flexion — two areas that are often completely overlooked.⁠ ⁠ The big toe might not seem particularly exciting to work on, but it plays a huge role in how we move. From walking and running to balance, stability and generating force, we need the big toe to move well.⁠ ⁠ Just like every other joint, it’s important to connect your neurology to your biology — teaching your brain to recognise, control and use the movement available to you.⁠ ⁠ Taking the time to work on these often-neglected joints can make a real difference to your overall mobility and movement quality.⁠ ⁠ And yes… even the big toe deserves some Kinstretch love! 👣 ⁠ ⁠ Kinstretch classes every Monday at 6.30pm.⁠ Come and give those forgotten joints some attention. ⁠ ⁠ by @kinstretch
1
3 days ago
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Kinstretch Provider @trainwithalfred⁠ 📍Belmont, CA⁠ ⁠ Personally helpful for me as a jiu jitsu practicioner in defending submissions as well as for my up and coming baseball athletes. ⁠ ⁠ 🥋 Americanas can come from many angles. ⁠ ⁠ ⚾️ Throwing from many angles gives you more versatility.⁠ ⁠ ⭐️ Training an athletic shoulder requires loading in all the angles. ⁠ ⁠ Here I’m using dynamic isometrics for shoulder external rotation with the intent of improving load bearing capacity of the connective tissues. External rotation doesn’t happen in just one position, but many positions, each position stimulating different lines of tissues.⁠ ⁠ More tissues adapt. More strength. More capacity to perform. ⁠ ⁠ … and don’t forget your CARs.⁠ ⁠ ——⁠ ⁠ Wondering how to incorporate mobility and strength training for performance and longevity? DM me or visit link in bio. ⁠ ⁠ by @kinstretch
1
4 days ago
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Kinstretch Provider @hello_workout⁠ 📍Seoul, Korea⁠ ⁠ 가동성 훈련 ⁠ ⁠ 정해진 움직임을 훈련하는 방법들은 있다. ⁠ 목 , 어깨, 척추 , 무릎 발목에 가동범위를 향상 시켜 몸의 움직임을 효울적으로 만드는 다양한 훈련 동작들이 있지만 새로운 케이스가 올 때는 그 분의 체형을 분석하는 시간을 갖는다. 그 사람의 움직임 패턴이 내 머릿속에 그려질 때, 그에 맞는 시퀀스를 구성할 수 있기 때문이다.⁠ ⁠ 그렇게 다양한 케이스들을 만나면서 훈련의 방법들이 늘어가고, 가동성은 어린이부터 노인까지, 나아가 운동 선수들에게 정말 도움이 되는 ‘모두에게 필요한 운동이구나 !’ 라는 것을 알수 있다. ⁠ ⁠ 분석하는 시간은 질환과 연결 될 수 있고 , 불안정한 움직임을 확장 시키는 것일수도 있다. ⁠ ⁠ 한 사람의 체형을 공부하며 ⁠ 운동 동작을 구현하고 , ⁠ 새로운 움직임을 만들어간다는것 ⁠ ⁠ 가치가 있고 참 즐거운 일이다!⁠ ⁠ 🙋‍♀️ by @kinstretch
1
7 days ago
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Kinstretch Level II Provider @pieter.coach⁠ 📍Dubai, UAE⁠ ⁠ Today’s class was a deep focus on strength and control through hip IR and abduction positions. Little movements with a lot of impact. A few visits to cramp city 😣 Your nervous system is not comfortable with these positions (yet).⁠ ⁠ Come join us for a class, every Sunday 9:00 at @elevate_crossfit_dxb ⁠ DM me for a drop-in if you’re not a member.⁠ ⁠ by @kinstretch
1
8 days ago
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Kinstretch Provider @sydneystrengthconditioning⁠ 📍Sydney, Australia⁠ ⁠ I’m back and so is Kinstretch, Fridays 9:30am! Come for a sweat, move and struggle at Surfer’s Gym. 😅⁠ ⁠ Strengthening at end-ranges of motion can be a highly effective way to improve mobility. Developing greater strength and control in these positions helps the nervous system become more comfortable and capable at these ranges, which may reduce protective muscular tension and improve usable range of motion. Rather than relying solely on passive stretching, end-range strength training builds the capacity to actively control and express mobility. ⁠ ⁠ Come join the Friday crew! 🤜 ⁠ ⁠ by @kinstretch
10
9 days ago
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Kinstretch Provider @almacomunidad⁠ 📍Chile⁠ ⁠ @kinstretch llega al Polideportivo UNAB Concepción. @polideportivo_unab @uandresbello @dgde_concepcion ⁠ ⁠ Desde este próximo Lunes 5 de Octubre comenzamos con clases abiertas a toda la comunidad UNAB.⁠ ⁠ Kinstretch es un sistema de entrenamiento enfocado en desarrollar movilidad activa, control y capacidad física en tus rangos de movimiento.⁠ ⁠ No se trata simplemente de “estirar más”.⁠ ⁠ Vamos a explorar cómo mover mejor tus articulaciones, desarrollar fuerza, control en rangos amplios, entender qué puedes hacer con tu cuerpo cuando empiezas a entrenar el movimiento de una manera más consciente y específica.⁠ ⁠ Las clases están pensadas para distintos niveles:⁠ ⁠ → Si estás empezando y quieres conocer mejor tu cuerpo.⁠ → Si estás retomando actividad física después de un tiempo.⁠ → Si ya entrenas y quieres desarrollar capacidades que quizás tu disciplina no trabaja directamente.⁠ → O si simplemente tienes curiosidad por llevar tu movimiento a un nivel más profundo y desafiante.⁠ ⁠ No necesitas experiencia previa ni practicar una disciplina específica.⁠ ⁠ Toda la comunidad UNAB está invitada: Estudiantes de cualquier carrera, profesores, funcionarios y quienes quieran simplemente venir a moverse y aprender.⁠ ⁠ 📍 Polideportivo UNAB Concepción⁠ 🗓 Lunes 18:00 hrs⁠ 🗓 Miércoles 19:00 hrs⁠ ⏱ Clases de aproximadamente 60min o más⁠ ⁠ Primera clase: miércoles 30 de septiembre · 19:00 hrs.⁠ ⁠ Ven a probar una clase y descubre qué puede pasar cuando el objetivo no es solamente llegar a un rango, sino aprender a controlarlo, usarlo y desarrollarlo.⁠ ⁠ Por más excusas para salir a mover el 🍑😎.⁠ by @kinstretch
1
10 days ago
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Kinstretch Provider @motivetraining⁠ 📍Austin, Texas⁠ ⁠ Not every part of your body gets the attention it needs.⁠ ⁠ Our small-group mobility classes help you work on areas that are often overlooked, from your neck and shoulders to your hips, feet, and toes.⁠ ⁠ With coach guidance, you’ll explore focused movements and stretches while building a better understanding of how your body moves.⁠ ⁠ Move with purpose.⁠ ⁠ Explore our classes at movewithpurpose.com⁠ ⁠ by @kinstretch
1
11 days ago
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Kinstretch Provider @jamiegolden5678⁠ 📍New York, New York⁠ ⁠ 🗣️ “Oh no” 🧠 “This going to make my hamstring cramp” 💪⁠ ⁠ @kinstretch @vitalstrengthnyc ⁠ ⁠ That deep, sudden cramp at end-range can feel alarming. Your first instinct might be to stop, immediately! ⁠ ⁠ But!⁠ ⁠ Don’t panic, embrace it & come to class hydrated! ⁠ ⁠ A cramp during this type of work is just useful feedback. It’s your brain registering new information at an end-range position where your active control is still underdeveloped.⁠ ⁠ As you breathe through it and continue training, your nervous system calms down. The cramping decreases, your joint capacity increases, and your usable strength skyrockets! 🚀⁠ ⁠ 📍 @vitalstrengthnyc by @kinstretch
1
14 days ago
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