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Keeley Taverner

@key4change

2.7K

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Empath & Narcissist Expert
⭐️Navigate Narcissisism NOW is open for enrolment - Link in profile⭐️
•Psychotherapist
•Speaker
•Coach
•Author

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You've researched narcissism.

You know what they are.

But you're still attracting them — and that's because the research isn't the answer.

Download my free guide and find out what is.

#keyforchange #empathsandnarcs #peoplepleaser #narcissisticabuse #healingjourney🧘🏾‍♀️ taken in Navigate Narcissism Now by @key4change

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6 months ago

The forbidden fruit... 🍎

My empaths, let's have an honest conversation. Sometimes what looks like a search for intimacy is really a search for connection, validation, or happiness that has been missing for a long time.

The excitement of a secret relationship can feel intoxicating in the moment, but often it's masking a deeper issue, an unhappiness that hasn't been acknowledged or addressed.
If you've spent years making everyone else happy, avoiding conflict, and putting your own needs last, it can feel easier to seek comfort elsewhere than to have the difficult conversations that need to be had.

But real change starts when you begin advocating for yourself.

Because you shouldn't have to live on scraps of happiness when you deserve a life that feels authentic and fulfilling.

Advocate for yourself.

#happiness #peoplepleaser #empath #connection #honestconversation #affair #sneaky by @key4change

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8 hours ago

October is serving laughs! 🎤
Here's where you can catch me on stage this month:
📍 Thu 15 Oct – Comedy Incorporated, Putney
📍 Fri 16 Oct – Akoni @ Zerodegrees, Reading
📍 Fri 23 Oct – Freaky Hotel Fridays @ Hot Toddy's, Camden
📍 Sun 25 Oct – SCF Sundays @ The Blue Posts, Soho
📍 Sat 31 Oct – FOTC MK @ Holiday Inn, Milton Keynes
Grab your mates, come along and say hello. I'd love to see some friendly faces in the crowd! 😂
Take care of you, because if you don't, who will? 💛
#StandUpComedy #LondonComedy #ComedyNight #UKComedy #WomenInComedy #LiveComedy by @key4change

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21 hours ago

October is serving laughs! 🎤

Here's where you can catch me on stage this month:
📍 Thu 15 Oct – Comedy Incorporated, Putney
📍 Fri 16 Oct – Akoni @ Zerodegrees, Reading
📍 Fri 23 Oct – Freaky Hotel Fridays @ Hot Toddy's, Camden
📍 Sun 25 Oct – SCF Sundays @ The Blue Posts, Soho
📍 Sat 31 Oct – FOTC MK @ Holiday Inn, Milton Keynes

Grab your mates, come along and say hello. I'd love to see some friendly faces in the crowd! 😂
Take care of you, because if you don't, who will? 💛
#StandUpComedy #LondonComedy #ComedyNight #UKComedy #WomenInComedy LiveComedy taken in Navigate Narcissism Now by @key4change

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21 hours ago

Hit like if this resonates 👍

#narcissist #emotionalabuse #gaslighting #narcissism #toxicrelationships #toxicpeople #stopexplaining by @key4change

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2 days ago

Sometimes you just need to sit in your car and let it all out.

Because real life doesn’t always look polished, and that’s okay.

What we’re building here is community, one rooted in truth, not numbers. We’ve got to stop watching follower counts and start lifting each other up.

I didn’t fake it to get here. And if you’re not being real with you, how can you show up real for anyone else?

#keepitreal💯 #realtalk #community
#authenticitymatters #elevateeachother #liveauthentic #uxbridge by @key4change

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2 days ago

Your bank balance isn't just about maths. It's about the beliefs you picked up long before you earned your first pound. 💷

In this video I talk about money behaviours and beliefs: why we overspend, avoid, hoard or feel guilty around money, and where those patterns really come from.

I'll be going deeper in my workshop at the Financial Knowledge Is Power Conference, a day focused on collective economics, intergenerational wealth and financial empowerment. 🖤

Expect guest speakers on money trauma and digital currency, plus a live panel where you can ask your money and mindset questions.
🎟️ Tickets on Eventbrite (link in bio) taken in Rockingham Community Centre by @key4change

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3 days ago

Do you ever feel like life seems easier for everyone else?

Like you're working harder, carrying more, and still not getting the breakthrough you're hoping for?

This is where faith comes in. Not just faith in a spiritual sense, but faith in yourself, your journey, and your ability to take the next step even when you can't see the whole path ahead.

Every positive change starts with a leap of faith.

One thing I always ask people on our first call is: Why now? What has happened in your life that has brought you to this moment? What is it that's finally made you decide that something needs to change?

The answer to that question often tells us everything we need to know.

If you're ready to take that first step, let's have a conversation. Book your free call and let's explore what's possible together.

#leapoffaith #faith #whynow #empath #moretolife #letschat by @key4change

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3 days ago

Heartbreak can leave you questioning everything about yourself, your future, and your ability to trust again.💔

That's why I was honoured to be featured in That's Life Magazine, sharing my insights on how to navigate the pain of a broken heart and start rebuilding your confidence, self-worth, and emotional wellbeing.

If you missed the feature, don't worry, you can still access my guidance and support here:

https://keyforchange.com/mending-a-broken-heart

Healing is possible, and you don't have to go through it alone.

#heartbreak #thatslifemagazine #emotionalwellness #healing by @key4change

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4 days ago

Happiness...

We all want it. We chase it. We tell ourselves that when we achieve that thing, we'll finally be happy.

But happiness is fleeting. It comes and goes, just like every other emotion.

What I've come to value far more is contentment, being present, appreciating what is, and finding peace in the here and now.

I remember graduating and thinking it would be one of the happiest days of my life. I'd built it up for years. Yet when the day arrived, it felt stressful and strangely anticlimactic.

We've all had moments like that.

The promotion. The relationship. The achievement. The goal we've convinced ourselves will change everything.

But life isn't about being happy all the time. You can't know happiness without sadness, joy without disappointment, or gratitude without challenge.

The goal isn't constant happiness. The goal is learning to embrace the full range of what it means to be human.

#happiness #emotions #goals #life #contentment #mylife by @key4change

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5 days ago

People pleasers listen up taken in Navigate Narcissism Now by @key4change

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6 days ago

When will you start blowing your own trumpet? 🎺

Narcissists often take advantage of us because they know we shy away from celebrating ourselves. They exploit our discomfort with taking compliments and acknowledging our worth.

But it’s time to flip the script. Start recognising your achievements, owning your successes, and loving yourself fiercely. You deserve to be your biggest cheerleader! 💪

#SelfLoveJourney #CelebrateYourself #KnowYourWorth #EmpowerYourself #InnerStrength by @key4change

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7 days ago