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Keeley Taverner

@key4change

2.7K

followers

2266

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Empath & Narcissist Expert
⭐️Navigate Narcissisism NOW is open for enrolment - Link in profile⭐️
•Psychotherapist
•Speaker
•Coach
•Author

POSTS STORIES REELS TAGGED

Don't forget this... #SelfWorth #empaths #empathsandnarcs

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It’s just 10 days until the launch of Before We Say I Do, so here’s a little sneak peek at what to expect!

Each week @vanouten_denise and @eddieboxshalll will be trying their hand at a different form of relationship therapy from laughter coaching to hypnotherapy.

The experiment being that if they do the therapies prior to marriage, they can iron out any niggles now rather than when they are already married! Expect plenty of LOLs, along with some very real moments.

Subscribe now so you don’t miss the first episode - click on the link in our bio now

#relationships #couplestherapy #denisevanouten #celebritycouple #newpodcast #beforewesayido #relationshipgoals #couplegoals

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Throwing it back 👩‍👧‍👧

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🌟🌟TV UPDATE🌟🌟
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Catch me tomorrow on @sundaybrunchc4 for a quick home workout from 11am...I’m currently scheduled on around 11.15am...but you don’t want to miss it, so make sure you’ve got your trainers on and are warm and ready to go 💪🏽👊🏽
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#sundaybrunch #tvfitness #homeworkout #fitlife #health #balancedlife #lifestyle #fitnessmodel #fitnessmotivation #onlinefitnesscoach #onlinebusinessowner #missmotivator

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Great spending time with fellow therapists Keeley and Rina at Hay House event @key4change @dr.rina.bajaj. Feeling inspired. 🌟✨thank you Vex and Kyle❤️

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I had a thought provoking day today at the @hayhouseuk Diverse Wisdom Workshop for writers today with my fellow therapists @key4change and @samanthacarbon
Thank you for the inspiration!
@kylegray
@yemoonyah
@vexking

If you had to write the story of your life, what would be in your opening chapter? ✍🏼 📚
share your words of wisdom below 👇🏼

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🌟WELLNESS RETREAT 2020🌟
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So, following the resounding success and testimonials I’ve received from The Wellness Weekender retreat at the weekend, I’ve decided that I will be hosting another retreat early next year (March - TBC)😊
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The retreat will be LIMITED to 10 spaces...if you want to be one of the first to hear about it so you can secure your space and not miss out, please comment YES below...💛
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#retreat #fitnessretreat #yogaretreat #timeout #wellness #wellbeing #mentalhealth #love #happiness #positivity #spiritual #meditation #cacaoceremony #beauty #community

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I have always wanted to be a volunteer to support people going through the hardest times of their lives. Unfortunately, there always seemed to be some hurdle in the way. 😔
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To fulfil this continued desire, since the birth of Aspirations we have done our very best to support our community where we can. 🤗
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This coming Friday we have the pleasure of assisting @maishasumah_ with her very first Self Worth Pamper day! .
This is to celebrate and encourage women doing amazing things in their journey to overcome domestic abuse, mental illness and Homelessness 👏👏👏
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Follow as she continues to do amazing things.. Should you wish to offer your services for this event or in the future, I'm sure she will be so happy to hear from you!
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#decor #events #eventdecor #sponsor #community #mentalhealth #homelessness #domesticabuse #survivors #selflove #dvam2019 #mentalhealthmatters #selfworth #domesticviolenceawarenessmonth #endthestigma

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🌟SHOW YOUR SUPPORT🌟
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Why not use your wellness retreat to get your ladies involved in your @sundaybrunchc4 60s personal trainer audition 🤷🏽‍♀️ And I still had 15s to play with...more burpees next time 🤔😈🤣
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If you want to show your support please repost, tag @sundaybrunchc4 and drop them an email (sundaybrunch@channel4.com) to the effect of “LETS GET @missmotivatoruk ON SUNDAY BRUNCH” 💪🏽👊🏽 THANK YOU 😘
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#sundaybrunch #sunday #weekend #retreat #wellness #wellbeing #mentalhealth #fitness #hiit #yoga #balance #health #personaltrainer #sportstherapist #reikimaster #healer #purpose #entrepreneur #missmotivatoruk

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**CANCELLATION**
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Due to a last minute cancellation, I have 1 FINAL space left for The Wellness Weekender retreat, starting tomorrow at 2pm.
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Includes 2 nights accommodation, all meals and drinks, fitness and yoga sessions, cacao ceremony and guided meditation and an amazing mindset workshop by a registered psychotherapist.
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ALL THIS FOR £199...SAVING 50%...DM ME TO SECURE YOUR SPACE :
#retreat #timeout #breath #youtime #exercise #yoga #yogaretreat #fitnessretreat #bootcamp #wellness #wellbeing #mentalhealth #meditation #therapy #norfolk #norwich #london #peterborough

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‼️THOMAS COOK LADIES‼️
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For everyone who entered the competition to win a FREE space on the Miss Motivator UK Wellness Weekender, tune in tomorrow night at 7pm over on my FB PAGE where I will announce the WINNER...and a further GIFT too 😉
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PLEASE MAKE SURE YOU SHARE AND TAG ANYONE YOU NOMINATED 👍🏽
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#competition #thomascook #freebie #winner #retreat #yoga #fitness #meditation #wellness #wellbeing #plantmedicine #therapy #travel #breathe #norfolk

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⚠️BOOKING CLOSES TOMORROW⚠️
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WHEN WAS THE LAST TIME YOU FELT LIKE YOUR TRUE SELF??
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LAST CHANCE to grab a space on this amazing RETREAT...we’re going to be working on all aspects of your body, mind and soul...circuit sessions, fitness yoga, guided meditation, plant medicine and a therapy workshop giving you the tools to live your BEST LIFE....plus delicious food and plenty of time to just BE YOU 💛
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Can you really afford NOT to be there? :
#retreat #travel #yoga #fitness #therapy #selfcare #selflove #love #wellness #wellbeing #natureretreat #selfhelp #personaldevelopement #meditation #plantmedicine #empowerment #norfolk #london #peterborough

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