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Keyvan | Body Transformation Coach

@keyvan.billou

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💻ONLINE COACH @hammerfitness.online
I Help You Lose 20lbs+ While Eating Your Favourite Foods
📩DM “PROGRESS” for a complimentary consultation

POSTS STORIES REELS TAGGED

−45 lbs
−28 lbs at 63
225 → under 200

Results and testimonials from people just like you🫵

Ready to be next?
DM me “START” by @keyvan.billou

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8 days ago

Go Slower and You’ll Get There Faster

For Josh to achieve this change in his physique, it took a lot of patience and small adjustments each week. In the short term, his body didn’t change as dramatically because of the low-intensity approach, but in the long term, his body saw a significant improvement in composition.

People often want results as fast as possible, which I understand. But when you start a marathon by sprinting, you end up walking sooner than you’d like.

The same applies to your body. At the beginning, you can take an aggressive approach by cutting calories hard and ramping up cardio and you’ll see faster short-term progress. But the person focused on improving their metabolism by building muscle and eating as much as possible will outperform you in the long run.

Zoom out and look at the bigger picture. You’ll reach your goal faster by starting slower. by @keyvan.billou

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7 months ago

Top 10 gym exercises people get injured doing ! 🩼🤕 follow @hammerfitness.online for more top 10 videos ! by @keyvan.billou

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3 days ago

Ranking Supplements by @keyvan.billou

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11 days ago

30LBS LOST • 5+ INCHES OFF HER WAIST

How did she do it?

So we threw out the “all or nothing” approach.

We built her plan around the life she was actually living , her schedule, her energy, the foods she enjoys and asked for only what her body needed to start changing.

Then, as her body changed, so did her plan.

Every week we looked at what was working, what had stopped working, and adjusted.

No guessing. No plateaus she had to push through alone.

She’s doing less than she did on any of those old programs.

If you’ve “failed” at fitness before, you probably didn’t fail. You were following a plan that wasn’t built for you. by @keyvan.billou

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13 days ago

Creatine Myths Explained by @keyvan.billou

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17 days ago

Nobody plans to end up in the long line

It happens one skipped workout, one “I’ll start Monday” at a time.

The good news: the short line is open.

If you’ve been meaning to start but don’t know where,
DM me “START” and I’ll help you avoid the long line by @keyvan.billou

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18 days ago

3 Ways to Build Muscle More Efficiently

1. Heavier weight doesn’t mean you got stronger.
I could add weight to all of my exercises tomorrow if I was willing to change my form.

2. The number of reps you do is irrelevant; what matters for muscle growth is how fatigued your muscles are.

3. When you’re gaining muscle or losing fat, there are pros and cons to both. Your ability to focus on the pros of the situation will allow you to get much further. by @keyvan.billou

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19 days ago

@hammerfitness.online Client doing what they do best: improving. 📈

Like any real progress, it wasn’t linear.

There were weeks where we slipped back and many more where we moved forward. What mattered most was how we bounced back from the off weeks.

The best way to do that is to assess what went wrong and make sure we don’t repeat the mistake, or at least minimise the risk of it happening again, by putting systems in place to prevent it.

There’s plenty of personal work to be done too. You have to keep looking yourself in the mirror, not just at your physique, but at your effort: how closely you’re following the diet, doing your cardio and pushing your training intensity. Then evaluate and adapt so you keep improving.

Do this for long enough and you’ll barely recognise yourself in a couple of years.

That’s what HammerFitness Online is about. Not just coaching you for a few months, but guiding you through the journey of becoming the best version of yourself. by @keyvan.billou

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20 days ago

Healthy Eating Doesn’t Guarantee Weight Loss

Losing weight comes down to a simple formula: calories in versus calories out.

If you consistently consume fewer calories than you burn, you’ll lose weight.

The problem is that many people assume eating healthy automatically puts them in a calorie deficit.

Healthy foods can certainly support fat loss, but they don’t guarantee it.

To ensure you’re in a calorie deficit, you need to understand how many calories you’re consuming, even from healthy foods.

You can do this by weighing your food and tracking your calorie intake using a nutrition-tracking app. by @keyvan.billou

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22 days ago

Ranking Foods For Bulking by @keyvan.billou

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24 days ago

5 Tips To Wake Up Regret Free After a Dinner Out by @keyvan.billou

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a month ago