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KGP-F3

@kgp.f3

165

followers

195

following

Form, function and fitness personal trainer and PTA

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Saw Lilo and Stitch yesterday and, of course, got caught up in a coin scavenger hunt. We found what they say was the very last coin of the contest. @emaginetheatres @ballerinamovie by @kgp.f3

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a year ago

I wanted to get creative for the playoffs, next weeks will be even better.

#golions #sourdough #detroitlions #detroitvseverybody #nflplayoffs #eminemfan by @kgp.f3

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2 years ago

by @kgp.f3

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3 years ago

There's so much I wanted to say about 40 but have decided not to. Just embrace it all, the good the bad and the ugly. #thisis40 #embrace life #letitsnow #januarybirthday by @kgp.f3

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3 years ago

When you bring your coffee cup to the gym...all my letters are falling off, but it's still true. #greysanatomy #ohanafitnessandwellness #coffeeatthegym taken in Ohana Fitness and Wellness by @kgp.f3

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3 years ago

Just a snip of part of my workout today with @melissastratton1
#studiofitness #liftheavy #cardiofordays #handstandprep by @kgp.f3

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3 years ago

by @kgp.f3

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3 years ago

Not enough room on the reels for a full thunder burpees. This is one of my favorite cardio "exercises" so much fun. Thanks for adding it in today, @melissastratton1. I do not own the rights to this song. by @kgp.f3

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3 years ago

Year 10! Looking back it seems like a long time ago, but at the same time, just a blink of an eye. by @kgp.f3

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3 years ago

by @kgp.f3

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4 years ago

I have to work on form and a little more depth, but overall, not too shabby. Increased strength usually brings decreased flexibility due to higher muscle mass. It is important to take the time to stretch. by @kgp.f3

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4 years ago

I still have some jump left in me by @kgp.f3

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4 years ago