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Khetanya Henderson

@khetanya

6.5K

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5321

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🔵Founder of @thekkru
🟠KKRU Pilates Studio & Wellness. Privates, Semi Privates, Group, Corporate, Events in Pilates, Yoga & Sound Healing

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Join the KKRU as an instructor! This 12-week Classical Mat Pilates Teacher Training is designed to give you the skills and confidence to teach Pilates with depth, intention, and a commitment to excellence.

Visit the link in our bio to learn more, schedule a discovery call, and sign up today. by @khetanya

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2 years ago

Hello and WELCOME to the KKRU! We are so happy you are here and look forward to an incredible year ahead. If you are new here, we invite you to learn our backstory and see if your values align with ours. We are a welcoming community that offers personalized ways for each individual to feel their BEST and we hope you join along our journey to Keep Reaching Up. Visit the link in our bio to discover more about what we offer, what we stand by, and how to get involved! by @khetanya

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2 years ago

A little glimpse of where we’re headed next September... 🇫🇷 Don’t miss the chance to grab one of the last few spots on this trip!

Picture five nights on the beautiful Côte d’Azur, surrounded by coastal views, incredible food, daily Pilates, and plenty of time to slow down and soak it all in. Between Mat and Reformer sessions, relaxing the pool, exploring coastal hikes, savoring local wine, and immersin yourself in the South of France, we’re bringing everything we love about KKRU to a new setting.

Join us September 24–29, 2027, for an intimate Pilates & Wellness Retreat led by Khetanya. We can’t wait to experience this special place together. Learn more at k-kru.com/retreats.

#KKRUPilates #PilatesRetreat #SouthOfFrance #WellnessRetreat #CotedAzur taken in Côte D'azur - France by @khetanya

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3 days ago

Moments from our days together in Antiparos island, reminding us as the season starts how we can be carefree and joyful. We try to bring this energy into our winter lives and each of our non-summer versions.

We love to create spaces with our own bodies and needs in mind, for whatever phase we are in - with toddlers around, postpartum days, with deadlines and full to-do's, strong yet tired, in need of pampering and power too.

For those who are new here, we are small scale, intimate, we live in Greek time, we eat real food, we move to release and to shake, we are free to connect and to remember we are here to laugh and enjoy this life.

Stay tuned for our 2027 schedule - subscribe to hear it first. taken in Andíparos, Kikladhes, Greece by @khetanya

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17 days ago

KKRU IS GOING TO FRANCE 🇫🇷✨

It’s happening! We’re planning a five-night KKRU Pilates + wellness retreat on the Côte d’Azur, September 24–29, 2027, and our priority waitlist is officially OPEN.

Think: intentional movement, Pilates, connection, a gorgeous private villa, chef-prepared meals, local wine, a coastal hike + rosé tasting, a Provençal cooking class, pool time and space to slow down and enjoy being together in the South of France.

Pricing will start at $3,699 shared / $4,399 private.

There’s no deposit or commitment required to join the priority waitlist. It simply lets us know you’re seriously interested and makes sure you’re first to receive registration details.

Comment FRANCE below or DM us “FRANCE” and we’ll send you the priority waitlist! 🇫🇷

Khe
Keep Reaching Up. 💙 by @khetanya

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18 days ago

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20 days ago

One year of movement, community, and reaching up together. 🥂💙

Join us Saturday, October 3 from 3–5 PM at VinoTeca as we celebrate ONE YEAR of KKRU Studio!

We’re so grateful for everyone who has moved with us, supported us, and helped make this first year so special. Now it’s time to celebrate together.

🍷 First 20 RSVPs receive complimentary tastings
🎟️ After the first 20, registration is $10

Space is limited, so RSVP early – link in bio!

Cheers to one year of KKRU and everything still to come! ✨

#KKRUStudio #KKRUTurnsOne #AtlantaWellness #AtlantaPilates KeepReachingUp by @khetanya

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a month ago

Charleston is calling! ✨
I’m excited to share that I’ll be presenting at Movement Tour™ | November 7–8, hosted at Longevity Club in the heart of Charleston.
Movement Tour is an intimate Pilates education experience that brings world-class presenters and movement professionals together for hands-on learning, meaningful conversation, and genuine connection. With workshops spanning rehabilitation, athletic conditioning, mindful movement, and more, this is a unique opportunity to deepen your knowledge, expand your teaching toolkit, and reconnect with what drew you to Pilates in the first place.
I’ll be teaching **two workshops**:

✨ **Voice as Technique: Sustainable, Clear & Expressive Teaching**
✨ **Beyond the Rep: Expanding Layered Cueing & Thematic Teaching in Pilates**

We’ll explore how to use your voice, cueing, and intentional themes as powerful teaching tools, with practical techniques you can bring directly into your classes and movement practice.

I hope you’ll join me for an inspiring weekend of learning, movement, and connection in Charleston. You can save 20% with early bird pricing through 9/11. Learn more and register at the link in bio! 🎟️
#MovementTour #BalancedBody @balanced_body @bonniebenesh @phipilatesstudio @erikaquest @joy.puleo @mattkinected @kinected_kaneschool @viktor_pilates by @khetanya

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a month ago

From an empty space to a place filled with movement, connection, growth, and so much life. 🧡 Thank you to every teacher, student, apprentice, friend, and community member who has been part of our first year. We’re so grateful for what we’ve built together... and we’re just getting started. ✨

Here’s to 1 year of movement, community, and love with our KKRU! 🙌

#KKRUStudio #AtlantaPilates #WestEndAtlanta #PilatesCommunity #AtlantaWellness taken in KKRU Pilates Studio & Wellness by @khetanya

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a month ago

and just like that, we conquered full body sculpt with @khetanya 😮‍💨✨

thank you to everyone who joined us and signed up. we had a full house, and i’m so, so grateful i got to host you all and move together. i love seeing more people on the mat right here in atlanta’s west end.

thank you, @portraitcoffee, for continuing to trust me, and @thekkru for being such an amazing studio and partner through Pose.

see you again next month? 😉

#wellbyholy #portraitcoffee #kkrustudio #pilatesforeverybody #westendatlanta taken in KKRU Pilates Studio & Wellness by @khetanya

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3 months ago

WHO WE’RE LOOKING FOR

We’re looking for energetic Sculpt Teachers with a strong understanding of movement and the body. Our Sculpt classes are intentional, intelligently programmed, and designed to challenge clients while prioritizing proper form and longevity. Experience teaching Barre, Resistance Training, and/or Pilates is a strong plus.

Most importantly, we’re seeking authentic individuals who are excited to learn, grow, and become part of a community that values connection, education, and purposeful movement.

BEFORE YOUR AUDITION

* Complete the online application (link in bio) by **August 6, 2026**.
* Prepare a **15-minute audition** that includes:

* Introduction
* Dynamic warm-up
* Full-body sequence
* Cool-down
* Bring a playlist that reflects your personality and teaching style.
* Begin envisioning yourself as part of KKRU. Explore our class offerings, culture, and community to understand what makes our studio unique.
* Arrive on **August 9** by **3:45 PM**. There are **no sign-up times or assigned slots**—auditions will begin promptly.
* Most importantly, come as your authentic self. We’re looking beyond choreography, we want to experience your energy, your presence, and what makes you uniquely you. -Khetanya by @khetanya

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3 months ago

We’re so back!! 🤸🏾‍♀️✨

Join us on the mat Saturday, July 25 at 11AM, at KKRU (@thekkru) for a Pilates full body sculpt session with the sculpt queen herself, Khetanya (@khetanya), founder of KKRU. 💪🏽🥰 Trust me, you don’t want to miss this one!

I’m so grateful for our continued partnership with @portraitcoffee and for the chance to keep bringing wellness into the community through Pose.

As always, all levels are welcome. ✨ Come move with us! Link in my bio! 🔗 #wellbyholy #portraitcoffee #KKRUpilates #atlantapilates #westendatlanta taken in KKRU Pilates Studio & Wellness by @khetanya

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3 months ago