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Khora Movement School

@khora_movement_school

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Body.Emotion.Mind.
Movement. Qigong. Neigong. Alchemy.

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Now. All paths lead Home. 12 years in 90 seconds. #khoramovementschool #innersanctum #bodymindemotionspirit #physicalalchemy #kungfu by @khora_movement_school

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2 years ago

On our bodycentric approach. Extracts from Bolelli’s book “On the Warrior’s Path”

Last spots for our upcoming 5 day event in Europe. More information and registration via link in bio or email khoramovementschool@gmail.com

#khoramoventschool #innersanctum #physicaleducation #qigong #khora by @khora_movement_school

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6 months ago

What is Khora Movement School?

Full video on our YouTube or via link in bio

#khoramovementschool by @khora_movement_school

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4 months ago

Vtípky stranou “fireman carry” je velmi dobrý nástroj umožňující odnést nejen Jirku, když na tom záleží, nebo když po ruce nemáte činku. Zároveň jej však ne každý technicky či strukturálně zvládne.

Jako vždy, je třeba trénovat.

Předpokladem je zde dobrá struktura - nastohování všech segmentů nad sebe [zejména koleno kyčel ramena], napřímená páteř a schopnost udržet v těle dostatečně předpětí.

📸 Velké díky nejen za asistenci a smysl pro humor @jirka_sedivec, který už v listopadu zavítá do Prahy se seminářem Lokomoce I. Bližší informace v biu.

#khoramovementschool #terapie #training #physiotherapy #pohyb by @khora_movement_school

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8 days ago

ONLINE DANCE MODULE

This upcoming series of classes focuses on practical tools to expand your movement vocabulary and transform everyday gestures into expressive movement.

Through guided scores, you will learn how to unlock your creativity and develop your own practice—all from the comfort of home (a 3m x 3m space is all you need).

Key Details:

Duration: 75 minutes per session (live and interactive)

Requirements: No previous dance experience necessary; open to all levels

Format: Designed progressively, with session recordings and a dedicated Telegram group for ongoing practice.

If you are interested in joining or would like to receive more details about the program, just access the link in my bio there you’ll find the sign up form and more detailed information on dates and times. by @khora_movement_school

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12 days ago

Tělo jako malé Dojo

#khoramovementschool by @khora_movement_school

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13 days ago

⛩️ Malé něco je lepší než velké nic, dnes opět z cyklu “na cestách” na téma kyčelní extenze.

Tento cyklus videí vzniká za spolupráce a podpory @volvocarscz, díky kterým mám v čem “létat” po ČR a zjevit se často na 3 místech během jednoho dne v tomto krátkém mezidobí před dalším oficiálním odletem v říjnu.

Díky za podporu. 🤍

#khoramovementschool #pohyb #cviceni #volvo #nacestach by @khora_movement_school

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24 days ago

Prostor pro bytí

#khoramovementschool by @khora_movement_school

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25 days ago

Glimpse & vytrženo z kontextu “Rotace Tibie / Holenní kosti”

#khoramovementschool #knee #terapie #pohyb #cviceni by @khora_movement_school

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a month ago

📸 Glimpse of dance demonstration at the 5 day Immersion event about how we can use movement material in creative ways during improvisation.

#khoramovementschool #innersanctum #physicaleducation #dance by @khora_movement_school

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a month ago

Glimpse 📸 5 denní Immersion [Oheň & Voda] Plzeň 2026

40 hodin praxe. Smíchu. Potu. Diskomfortu ..

Děkujeme za důvěru a obrovské nasazení.
Bylo nám velkou ctí.

#khoramovementschool by @khora_movement_school

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a month ago

Glimpse 📸 Immersion Plzen 2026 & vytrženo z kontextu

#khoramovementschool #terapie #pohyb #cviceni #hýždník by @khora_movement_school

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a month ago