Instagram story viewer> @kieranjaismith> Posts

Kieran Smith

@kieranjaismith

25.4K

followers

5347

following

🥷Helping lads who know they can achieve more remove the “I have no time” & “I don’t know what to do”
🎯Guaranteed results
👇DM “ME” to hear more

POSTS STORIES REELS TAGGED

‘I’d love to have a coach, but I could never stop the pints😂’

Not the first message Dylan sent me, but the first time I realised he needed my help.

At this point Dyl had followed me for a while, and we’d spoken a few times. He was a uni student and wanting to make a change

But thanks to the god awful instagram coaches, he felt he had to wait until Uni was finished.

Now most coaches will make you pause things in your life when it’s just not necessary. Sure, if you’re on photoshoot prep then it’s a better idea to save the cals from a pint for some rice as you’re starving

But this isn’t the case when just dieting, it’s actually because this ‘coach’ simply doesn’t know how to navigate a transformation around the lifestyle of someone who actually has a life🙃

Having been in this position before myself, and now building out my program for exactly this, I told Dylan:

‘Just trust me. This’ll be the best decision you make’

Yeh confirmed, best decision. One of at least, he’s done some pretty cool shit in his time😂

Fat, gone.
Muscle, built.
Confidence, skyrocketed.

Without giving up the fun, or having to follow a strict plan.

I mean we quite literally spent check ins reviewing his football footage and laughing at him missing sitters😂

Because getting in shape reallyyyy isn’t that deep. It’s just over complicated by coaches who don’t understand your lifestyle.

So they strip away your lifestyle to make it easier for them🤕

If you’d prefer instead to have a laugh, enjoy a pint, and still become a fully qualified gym bro in crazy shape,

DM me the word “COACH”. Let’s have a chat🤝

Real lads, real results⚡️ by @kieranjaismith

3

1

2 years ago

19kg down and should never have been able to do so👀

When Ben reached out he was in the situation where you would tell me “now is not the right time”

I’ve never came across someone with such a busy, and stress-filled life.

But we leaned rightttt into that🤝

Another thing worth noting about @ben_hubbard is that he has always trained.

For years.

Even boxing competitively inside the RAF.

He knew how to be in shape, but wanted a hand to navigate it around a lifestyle where it seemed impossible.

And boy did we make it possible.

19kg ⬇️ and who knows how much muscle built.

This is what happens when you stick to your New Year’s resolutions🤣

A mixture of dieting phases, and diet breaks, saw us cruise through to this shoot.

As a whole new man.

A role model for his family.

Extremely proud of you top🐶 taken in London, Unιted Kingdom by @kieranjaismith

3

3

3 years ago

You probably don’t know this about me

But I’ve spent most of my life:
A) out of shape
B) self conscious

And it made my life 100x harder than it needed to be.
That lack of confidence in how I looked spilled into every day life. I would stay quiet in groups, afraid to be the centre of attention.

And then I got into shape. I wasn’t so skinny anymore, I didn’t feel overlooked & life was great. I worked with a coach and we definitely changed my body

…but I never learnt how to, or how to maintain that.

And it wasn’t long before I was at the opposite end. Overweight, out of breath, tired & miserable each day.

All I ever wanted when I was skinny was to not feel so small, weak and overlooked.

All I ever wanted when I was overweight was to not be noticed, for the heavy breathing to not be heard & to not feel like such a failure.

I’ve been in 6 consults this week, and the main thing I’ve spoken to lads about is why the service I’ve built now is so important.

-There’s not one structure, we build it based around what you actually need help with.
-I take control whilst you’re seeing progress and learning habits, but then I make sure you know exactly why we’re doing things.
-‘I’m a fitness driving instructor’. Essentially, I get you in fantastic shape (guaranteed) & I educate you on every aspect so that you no longer need me or any other coach ever again.

Because these days I feel confident, energised & proud from the second my eyes open.
I’m the loudest person in every group situation, not afraid to share my opinion.
I’m able to speak publicly infront of crowds, and conduct myself through business meetings as if I’ve had 20 more years experience than I actually do.

It all starts with how you feel internally, and that’s why the service I’ve built is so incredibly important for young lads.

The best part? Right now you can claim a free month.

Every part of yourself, and your day, thay you don’t enjoy. All the things that you want to change - we will change. No doubts, no stress. I handle the worrying, you follow the plan.

Sound like what you need? DM me “BONUS” & I’ll explain exactly how it can look for you🫡🫡 by @kieranjaismith

3

7

2 years ago

Smith brothers abroad✌️ taken in Ericeira by @kieranjaismith

3

7

2 months ago

Pastries provide the best pumps taken in Ericeria by @kieranjaismith

3

0

2 months ago

Some recent adventures

Outdoor content coming soon? by @kieranjaismith

3

4

3 months ago

Did you know you could just do this? by @kieranjaismith

3

0

6 months ago

Who you surround yourself with will shape your life👀 by @kieranjaismith

274

0

6 months ago

A pretty boring week in the life from the outside, but something has to give.

Let’s say there’s 8 caterogires you want to prioritise in your life. Health, family & friendships, career etc. You want to place 10/10 efforts into each catergory, but it’s not possible. You can only have 65 as an overall score.

You’ve got to reduce something down to a 6/10, for another to be 10/10. Or you can balance both at an 8/10

When you implement this little game into your life, it becomes so much clearer how to be happier and achieve more of your goals.

This week work was a solid 10/10 for me. But the balance doesn’t need to be this week. I can review my month and notice a lot of weeks have been a 10/10 for work, and a 5/10 for family and friends.

Cool, now it’s time to schedule some time off and spend time with loved ones

You’ll get addicted to video games and waste your life away playing in an alternate universe. Why not play the real life video game? by @kieranjaismith

3

2

7 months ago

Kieran shares with us his first ever social post!

We all have to start somewhere, but the important thing is that you start.

📺 Watch @real_hustle_podcast on all major streaming platforms now by @kieranjaismith

3

2

7 months ago

This episode is for men who want to learn how to be a real man 💪

As a young fitness influencer, Kieran Smith shares about what building his career has been like as a young male. Covering what it actually means to be a man in this world. They discuss their opinions on the ‘manosphere’ and characters like Andrew Tate, sharing the good and the bad.

Beyond this, in this episode Dylan and Kieran discuss how to build social media following, ethically, and share fitness tips and mindsets to help people go further. Both have a heart to see young men thrive, and this conversation is only the start.

📺 Watch The Real Hustle Podcast now on all major streaming platforms

#manosphere #misogyny #andrewtate #toxicmasculinity #HSTikkyTokky by @kieranjaismith

3

5

7 months ago

Don’t get so caught up in life that you forget to have fun🤪 by @kieranjaismith

3

1

7 months ago