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Kieran Smith

@kieranjaismith

25.4K

followers

5347

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🥷Helping lads who know they can achieve more remove the “I have no time” & “I don’t know what to do”
🎯Guaranteed results
👇DM “ME” to hear more

POSTS STORIES REELS TAGGED

Taking the bulk seriously

…not letting any seagulls steal the doughnut gains.

Ran away to my favourite place for 24 hours & it has been the best stress management.

Switch up the scenery, switch off and reset.

Big year so far, but bigger things still to come🚀

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21/90

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It’s not 🚀 science x

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💪🏼🥹Healing my gym anxiety

I LOVE making new friends in the gym, it always makes working out less daunting, especially when trying something new. Knowing that ppl around you will uplift and support you, means there’s room for growth!

#gymmotivation #gymgirl #gymanxiety #gymbro

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Please stop training your arms every session.

It’s not doing you any favours🤕

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If it’s there, use it🤝

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Scheduling times to eat that are consistent each day not only help you stay on track,

But can help provide energy directly when you need it in a diet.

Or save you from stuffing your face when already full on a bulk.

In a diet, take a look at times you train, when you’re hungriest and potentially if there’s a work related reason you need more food at a specific time.

On a bulk take a look at times where you aren’t eating for a longer period of time, and see if there’s any way you can add some calories into yourself during this time.

Then keep these consistent day to day (including weekends, even when you’re hungover😉)

All of a sudden your nutrition is on autopilot and you never have to make a decision or fuck up with your food again🤝

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This one mistake could see you waving goodbye to 10lbs of lean muscle tissue during a diet🤕

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Putting so much effort in and not seeing progress doesn’t sound like fun.

I actually don’t understand why you do it🫠

This tiny little extra bit of effort will make such a different. The reward massively out weighs the work🤝

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Do it for yourself though (we both know you do it for others)

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If you’re not working to different rep ranges across the week, please start🙏

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Gym ick: seeing someone Arnold Press

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