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Kieser Australia

@kieseraustralia

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A leading provider of physiotherapy, exercise physiology and evidence-based strength training programs to assist you to live a stronger life.
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When we think about osteoporosis and fracture prevention, we tend to focus on bone. But osteoporotic fractures usually occur when someone falls, not just because of weak or fragile bones. That means fracture risk depends on both bone strength and the likelihood of falling. This is where strength training becomes so important. Strength training can help improve or maintain bone density while also improving the very factors that reduce the risk of falls, including muscle strength, muscle power, and balance. Someone with better balance is less likely to lose their balance, and greater muscle strength and power make it easier for them to react quickly and 'catch' themselves before a fall occurs. If a fall does happen, stronger bones are better able to withstand the impact, reducing the likelihood of fracture. This is where effective osteoporosis management involves building a stronger musculoskeletal system as a whole, not just protecting bone. That’s why consensus recommendations for osteoporosis increasingly emphasise resistance and balance training as core components of osteoporosis management, alongside appropriate medical care where indicated. Preventing fractures is not just about bone, because healthy bones rely on healthy muscles. And strength training is one of the few interventions that can simultaneously improve bone health, muscle function, and balance, helping people stay active, independent, and confident as they age. Reference Brooke-Wavell K et al. Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. Br J Sports Med. 2022 May 16;56(15):837–46. by @kieseraustralia
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2 months ago
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Back pain keeping you from doing what you love? You're not alone. 4 million Aussies live with back pain, and it's the number one reason that people come to see us. Avoiding movement can make it worse – but medical strength training can help. Our physios design safe, personalised programs to rebuild your back strength. If back pain has been holding you back, come and see us at Kieser. 📍At 33 locations around Australia + opening soon in Narre Warren by @kieseraustralia
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6 months ago
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If knee or hip osteoarthritis is limiting your movement, it doesn’t have to stay that way. Medical strength training can help reduce pain, improve mobility, and keep you doing the things you enjoy. Our osteoarthritis programs are available at all Kieser clinics across Australia - including Narre Warren and Maroochydore opening very soon! Book an initial physiotherapy assessment, phone the team on (03) 9696 3599, or head to our website to learn more by @kieseraustralia
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6 months ago
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Congratulations to Tess, Regional Leader, Queensland, recipient of the Excellence in Women's Leadership Award. Tess embodies the kind of leadership that helps both people and organisations thrive. Through mentoring, advocacy and a genuine commitment to supporting others, she creates opportunities for women across Kieser to grow, lead and succeed. Thank you, Tess, for leading with integrity, influence and purpose. Your impact extends far beyond your own role and continues to strengthen our people and culture every day. #KieserAustralia #WomenInLeadership #Leadership #StrongerTogether by @kieseraustralia
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3 days ago
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20 years of building a stronger Australia 🎉 This month we're celebrating 20 years of Kieser in Australia. For two decades, we've had the privilege of helping Australians get stronger so they can keep doing the things they love. Whether that's keeping up with the grandkids, getting back on the golf course, enjoying long walks or simply feeling more capable in everyday life. But this milestone isn't just about us. It's about the thousands of members who have trusted us to be part of their health journey. 💬 We'd love to hear from you: • How long have you been training at Kieser? • Which clinic do you attend? • What do you love most about training at Kieser? Share your story in the comments and help us celebrate 20 years of building a stronger Australia. #Kieser20Years #BuildingAStrongerAustralia #StrongerForLonger #Kieser by @kieseraustralia
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4 days ago
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Machine of the month: A5 Your pelvic floor does more than you might think. It plays an important role in bladder and bowel control, core stability and everyday movement for both men and women. This month, physiotherapist Kelsey takes a closer look at the A5 Pelvic Floor machine and explains why pelvic floor strength matters. Watch as Kelsey demonstrates how the machine works and how targeted, clinician-led strength training can help make pelvic floor exercise more precise and measurable. Read more in our latest blog via the link in bio. #Kieser #PelvicFloor #StrengthTraining #Physiotherapy #ClinicianLed #HealthyAgeing #StrongerForLonger by @kieseraustralia
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5 days ago
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Please note our clinic opening hours for the Labour Day and King's Birthday public holidays on Monday 5 October. Burleigh: 7 am – 11 am Maroochydore: 8 am – 1 pm Newcastle: 8 am – 1 pm All other QLD / NSW / ACT / SA clinics: 8 am – 3pm Clinics in Victoria and Tasmania are open as usual. Plan ahead and enjoy your long weekend! by @kieseraustralia
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6 days ago
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This Dementia Action Week, we're recognising Henry Graven, Principal Physiotherapist at Kieser Sandringham. Earlier this year, Henry challenged himself to complete the 2.5km Great Bayside Swim to raise funds for @dementia_australia, in honour of his grandmother, who sadly passed away just one week before the event. With support from his sponsors and the Kieser Bayside clinics, he raised $3,260 to support people impacted by dementia, and finished the swim in just under 49 minutes. We're proud of Henry for turning a personal experience into meaningful support for others affected by dementia. by @kieseraustralia
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11 days ago
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Today is World Clinical Exercise Physiology Day, recognising Accredited Exercise Physiologists and the role they play in helping people manage their health through exercise. Many people are surprised to learn that exercise physiologists help people to manage a wide range of health conditions, including type 2 diabetes, heart disease, osteoporosis, stroke recovery, arthritis, cancer, neurological conditions and persistent pain. They take the time to understand how a condition affects each individual, then develop a personalised exercise plan based on their health, goals and current capacity. This may include health checks, strength and movement assessments, supervised exercise and regular reviews to track progress. Today, we're recognising our team of exercise physiologists and the work they do to support our members and clients every day. Head to the link in bio to learn more or book an exercise physiology appointment by @kieseraustralia
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12 days ago
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This week is Dementia Action Week - an important reminder to think about what we can do to support our brain health as we get older. And while we often talk about the benefits of exercise for brain health, we tend to think of strength training more for what it does to our muscles and bones. But what actually happens to our brain when we start lifting weights? Researchers are starting to look beyond whether strength training can improve thinking, learning, and memory - to what might actually be changing inside the brain itself. And a 2025 study (by Kušleikienė and colleagues) provides an interesting example. Researchers had adults aged 60 to 85 complete 12 weeks of lower-body resistance training, while using MRI scans to examine changes in the structure of their brains. Among participants at greater risk of mild cognitive impairment, strength training was associated with positive changes in brain regions involved in learning and memory. Some of these changes were linked to improvements in cognitive performance. Of course, one relatively small study can’t tell us that strength training can prevent dementia. But it adds to a broader body of research suggesting that the benefits of strength training may extend well beyond our muscles. Recent reviews of multiple studies have found that resistance training can improve aspects of thinking, learning, and memory in older adults. Exactly how strength training affects the brain is still being understood. But the bigger picture is becoming increasingly clear: when we strength train, our muscles aren't the only part of the body that can adapt. So during Dementia Action Week, it’s a timely reminder that keeping our bodies strong as we get older may also be one way of supporting the health of our ageing brains. by @kieseraustralia
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13 days ago
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Please note our clinic opening hours for the Victorian Grand Final public holiday on Friday. Our Melbourne CBD clinic will be closed, but all other Victorian clinics will be open 8 am to 3 pm. Clinics in other states are open as usual. Plan ahead and enjoy your long weekend! by @kieseraustralia
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14 days ago
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Good luck to Marisa Gangemi as she heads to Phillip Island this weekend for the MSCA Super Sprint, competing in the Regularity class. Motorsport demands more than driving skill. It requires focus, endurance, and the physical strength to handle everything from race preparation to vehicle setup. Over the past six months, Marisa has worked consistently on strength training at Kieser Heidelberg, helping her feel race-ready and continue pushing her performance to new levels. We're proud to be Marisa's first sponsor and to support her journey both on and off the track. Wishing her every success on race day. 🏁💪 @marisascaradventures by @kieseraustralia
9
15 days ago
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