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Ren Evans

@kil0_ren

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Sports Therapist | Strength Coach
I work with complex humans to build resilience and strength

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Remember that purity culture is R culture and men like that comedian guy don’t really hate swers otherwise the industry wouldn’t be doing so good, they just hate women and this is yet another tool of oppression, so do your fucking thing. by @kil0_ren

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5 days ago

Always gamifying the training for the brain sparkles 💖 ✨✨✨✨ by @kil0_ren

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a month ago

A new home for @atlasweightlifting and @outlawsnottingham Wrestling Club and a perfect new space for weightlifters and freestyle wrestlers 🥹🥹

Honestly this training facility is what Nottingham has needed for the longest time. Has been such a pleasure to spend some time with the teams this week and understand their vision for the clubs. A sense of supportive community and a real enthusiasm for developing athletic performance. Seeing athletes prep for international comps alongside kids and adults of all skills levels training hard together is exactly as it should be. The ASMR of shoes and bars hitting platforms and people hitting mats is unparalleled.

I’ll be opening my diary up at Atlas Nottingham on Saturdays, starting from the 22nd August, offering my Sports Therapy services all day and 1:1 PT/ coaching (Saturday after 2pm only) - all are welcome, even if you don’t train at the clubs. I’ll make a separate link for this diary and post it soon ☺️

Atlas Nottingham - NG3, just off Carlton Rd - 4 mins from Motorpoint Arena by car, loads of parking. taken in Nottingham, United Kingdom by @kil0_ren

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2 months ago

🧱 by 🧱 by @kil0_ren

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3 months ago

Recovery class is quickly becoming my favourite time of the week. Gentle movement and having a nice time, spines cracking, and working into all of the creaky corners of the body.

Thanks to T for reminding us of Ozzy’s anniversary, we opened class with Planet Caravan in tribute 🤘🏽🦇

Back felt so good after I had to have a little fun with it. by @kil0_ren

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3 months ago

SBD with @reb_catswhisker as we’re both cosplaying powerlifters right now.

HIlarious to bench 55kg for 4 x 10 while only being able to squat 60kg for 6 but that’s the nature of injury recovery!

Today I tried different shoes and kit out and looks like I’m going naked knee and beltless this comp - which feels like a sensible decision to just squat what I can actually squat rather than leverage a load of kit, end up finding my weak link and getting injured. I’ll talk more about the belt stuff at some point because it’s really interesting especially for women in 30s/40s and beyond who are shifting some weight in the gym!

RIP to one of the OG riot grrrls Jennifer Finch, sister we will carry the torch ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 by @kil0_ren

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3 months ago

I’ve done a big oopsie and left it super late to advertise my mobility class because I thought a post in the Sherwood Facebook group would do the job but turns out it’s on flipping hiatus - cue stress levels haha oops 😂 if you’re a person who knows people who like shit like this if you could pls give a share to my reel about Wednesday night classes (it’s in my story) I’d be very grateful!

Much appreciated / sarcastic “well thanks a LOT” (delete as appropriate) xx by @kil0_ren

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3 months ago

join us on Wednesday night at Downsignal HQ, Sherwood, Nottingham, NG5

recovery class 6.30pm - well chill - for people who are feeling a bit beat up by the work week, the gym or life and need to feel nicer in their bodies again - an hour of full body movement in loads of directions

resilience class 7.40pm - bit strengthier but still focussed on mobility - slightly harder work, whole body incl lots of core and glutes work to increase capacity and support us in training work and life 💪🏽

£12/class or £100/10 classes and you get VIP priority booking with this so you’ll never miss out on a class. DM for booking and payment link. by @kil0_ren

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3 months ago

Cardio is 100% the guy I love to hate ❤️‍🔥❤️‍🔥❤️‍🔥

Training for more heart and lungs, more resilience, more directions, OMG landings!!!, more ability to throw a reasonably large dog over a fence should the need arise (heroic, not villainous). by @kil0_ren

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3 months ago

Strong in all the directions, keeping it varied af at the moment for fun and added resilience. Gymnastic strength circuit and then a dirty barbell sweatfest. Everything is so much worse in the heat and yet I struggled valiantly today 🫠🫠🫠

Brisket jerky appreciation moment fuck yeah ❤️‍🔥 by @kil0_ren

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3 months ago

Yayyy let’s go powerlifting comp prep! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Lovely to wrap my hands around a normal diameter bar again!

Good start to prep and let’s see how a few weeks of focussed training on the big 3 - squat, bench and deadlift go! by @kil0_ren

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3 months ago

What a milestone!

6 years in business, 1 year of having a dedicated space for all of our shenanigans. Thank you to everyone who has contributed whether directly or indirectly, I am so grateful and honestly it’s you lot, clients / team / gang gang who have carried me through this year. Thanks so much to everyone❤️‍🔥❤️‍🔥❤️‍🔥

Never thought we’d do all this in a year. This place is my dream. I would stop to contemplate some more but it’s Sunday afternoon and the work needs me 😂🥹🙌🏽 by @kil0_ren

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3 months ago